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Forge Southern Comfort

Nutrition Facts & Calorie Information

472 Mauldin Ave North East, MD 21901

48items analyzed
"The menu leans toward calorie-dense, high‑fat comfort foods and is overall more suited to bulking than strict cutting, though there are some lean, protein-forward choices. For cutting, pick Steak & Eggs (403 kcal, 43 g protein, 2 g carbs) or the Filet Strawberry Salad and ask for sauces/dressing on the side and veggies instead of fries. For bulking, choose calorie-heavy items like the Pub Burger, Pork Belly or FRG French Toast β€” add a rich side (mac & cheese or biscuits & gravy) to increase calories easily."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Forge Smoked Ribs

House Smoked Spareribs | Apple Barbeque Sauce | Black Eyed Peas | Fried Mac & Cheese

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs95g
🧈 Fat65g

Pork Belly

Coffee Rubbed Pork Belly | Fried Green Tomatoes |Balsamic Glaze | Fresh Source Farms Microgreens

⚑️ Calories850
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat75g

FRG French Toast

Banana Bread | Strawberry Cream Cheese Filling | Maple Syrup | Fresh Berries | Choice of Side

⚑️ Calories800
πŸ₯© Protein10g
🍞 Carbs130g
🧈 Fat30g
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Filet Mignon

House-Cut Pan Seared 8oz Filet | Mashed Potatoes | Grilled Asparagus | Veal Demi-Glace

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat50g

Eddie’s Brisket

House Smoked Brisket | Whipped Yukon Gold Potatoes | Bacon Braised Brussels | Horseradish Cream | Fresh Source Farms Micro Celery

⚑️ Calories800
πŸ₯© Protein65g
🍞 Carbs50g
🧈 Fat40g

Smoked Cheddar Biscuits & Gravy

Homemade Biscuits | Carlisle Produce Smoked Cheddar Cheese | Corn & Andouille Sausage Gravy | Choice of Side

⚑️ Calories785
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat55g

Pub Burger

Fresh Ground Beef | House-Made Pretzel Bun | Carlisle Smoked Cheddar Cheese | Pub Sauce | Pickled Jalapenos | Bacon | Lettuce | Tomato | Homemade Pickles

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat45g

Blackened Salmon Caesar Wrap

Blackened Salmon | Romaine | Bacon | Tomatoes | Cornbread Croutons | Parmesan Cheese | House-Made Caesar Dressing

⚑️ Calories750
πŸ₯© Protein34g
🍞 Carbs45g
🧈 Fat45g

Salmon

Pan Seared Salmon | Sun-Dried Tomatoes | Mushroom Risotto | Piccata Sauce | Fresh Source Farms Micro Basil

⚑️ Calories720
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Southwest β€œNachos”

Black Bean Cakes | Sofrito Pulled Chicken | Queso | Romesco Sauce | Guacamole | Scallions

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Southwest Chicken Wrap

Blackened Chicken Breast | Romaine Lettuce | Tomato | Jalapeno | Black Beans | Corn | Smoked Cheddar Cheese | Guacamole | Southwest Ranch

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Po’ Boy

Fried Catfish or Shrimp | Cilantro Aioli | Third Way Farm Spring Mix |Tomatoes | Homemade Pickles

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Crispy Fried Chicken Sandwich

Crispy Chicken Thigh | Brioche Bun | Third Way Farm Spring Mix | Tomatoes | Homemade Pickles | Pickled Onions | Hot Nashville or Jalapeno Maple Glaze

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat35g
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Grilled Pimento Chicken Sandwich

Grilled Chicken Breast | House-made Pretzel Bun | Honey Mustard | Pimento Cheese | Bacon | Third Way Farm Spring Mix | Tomato | Homemade Pickles

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat30g

New York Strip

House-Cut New York Strip Steak | Herb Smashed Potatoes | Collards | Corn Relish | Veal Demi-Glace

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat45g

Oscar Omelet

Jumbo Lump Crab Meat | Asparagus | Carlisle Produce Smoked Cheddar Cheese | Old Bay Hollandaise | Choice of Side & Bread

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs25g
🧈 Fat45g

Pulled Pork Sandwich

Slow-Cooked Pork Butt | Brioche Bun | Apple Barbeque Sauce | Carlisle Produce Smoked Cheddar | Third Way Farm Spring Mix | Tomatoes | Homemade Pickles

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs55g
🧈 Fat32g

Lamb Rack

Pistachio Crusted Rack of Lamb | Basmati Rice | Peppers | Onions | Almonds | Caraway Steamed Cabbage | Romesco Sauce | Micro Cilantro

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Crab Cake Sandwich

Jumbo Lump Crab Cake | Brioche Bun | Old Bay Hollandaise | Third Way Farm Spring Mix | Tomatoes | Homemade Pickles

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Aibis Catfish

Blackened Catfish | Cajun Rice | Black Eyed Peas | Lime Beurre Blanc Sauce | Micro Cilantro

⚑️ Calories600
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat25g

Sun-Dried Tomato Pasta

Fettuccine Pasta | Peppers | Onions | Spinach | Mushrooms | Sun-Dried Tomato Cream Sauce | Parmesan Cheese | House-Made Breadstick | Micro Basil

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat25g

Chicken & Waffles

House Waffle | Maple Butter | Fried Chicken Thighs | Grade-A Maple Jalapeno Glaze | Spicy Pecans | Scallions

⚑️ Calories530
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat22g

Southwest Salad

Sofrito Pulled Chicken | Romaine Lettuce | Grape Tomatoes | Charred Corn | Black Beans | Jalapenos | Smoked Cheddar Cheese | Fried Tortilla Strips | Avocado | Southwest Ranch

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs42g
🧈 Fat28g

Stuffed Crepes

House Crepe | Peach Cream Cheese | Fresh Berries

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat25g

Crab Cakes

Maryland Style Crab Cakes | Fondant Potatoes | Grilled Asparagus | Corn Relish | Old Bay Hollandaise | Fresh Source Farms Microgreens

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

Triple Dub Wings

Buffalo Marinated | Buffalo Fried | Buffalo Baked | Scallions

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat32g

Baked Mac and Cheese

Cavatappi Pasta | Carlisle Produce Smoked Cheddar Cheese | Queso Blanco | Ritz Cracker Butter Crumb Topping | Scallions

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Stuffed Shrimp

Jumbo Shrimp | Crab Cake Stuffing | Cilantro Aioli | Fresh Source Farms Microgreens

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat20g

Steamed Mussels

Steamed Mussels | White Wine Cream Sauce | Leeks | Sun-Dried Tomatoes | Parmesan Cheese | Charred Corn | House-Made Breadstick | Parsley

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Fried Catfish Tacos

Fried Catfish | Romaine Lettuce | Black Bean Salsa | Cilantro Aioli | Flour Tortillas | Lime Wedge

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Hangover Burger

Fresh Ground Beef | Bacon | Fried Egg | Fried Onion Rings | Lettuce | Tomato | House-made Pickles | Choice of Side

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs31g
🧈 Fat23g

Ham & Cheese Omelet

Peppers | Onions | Canadian Bacon | Carlisle Produce Smoked Cheddar Cheese | Choice of Side & Bread

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat35g

Shrimp & Grits

Cajun Dusted Jumbo Shrimp | Anson Mills Blue Corn Grits | Corn & Andouille Gravy | Charred Corn | Fresh Source Farms Microgreens & Sweet Corn Shoots

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs55g
🧈 Fat15g

Flourless Chocolate Cake

Berry Compote|Fresh Whipped Cream

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat30g

Steak & Eggs

4oz Filet | 3 Eggs Cooked to Your Liking | Choice of Side & Bread

⚑️ Calories403
πŸ₯© Protein43g
🍞 Carbs2g
🧈 Fat27g

Veggie Omelet

Peppers | Onions | Tomatoes | Spinach | House-Made Pimento Cheese | Choice of Side & Bread

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat30g

Traditional Eggs Benedict

Poached Eggs | Hollandaise | Canadian Bacon | English Muffin | Choice of Side

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Chesapeake Benedict

Crab Cake | Poached Eggs | Old Bay Hollandaise | English Muffin | Choice of Side

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs28g
🧈 Fat25g

Three Egg Breakfast

Three Eggs Cooked to Your Liking | Choice of Meat, Side, & Bread

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat20g

Veggie Flatbread

Romesco Sauce | Sundried Tomatoes | Pickled Onion | Fresh Jalapeno | Roasted Mushroom | Balsamic Glaze | Queso Blanco

⚑️ Calories400
πŸ₯© Protein16g
🍞 Carbs45g
🧈 Fat18g

Key Lime Pie

Graham Cracker Crust | Fresh Whip Cream

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat20g

Filet Strawberry Salad

Blackened Filet Tips | Third Way Farm Spring Mix | Red Onions | Strawberries | Almonds | Blue Cheese | Balsamic Vinaigrette

⚑️ Calories380
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat24g

Carrot Cake

Ginger-Soaked Carrot Cake | Orange Butter Cream Cheese Frosting | Candied Pecans | Caramel Sauce

⚑️ Calories380
πŸ₯© Protein4g
🍞 Carbs54g
🧈 Fat18g

Caesar Salad

Shaved Brussel Sprouts | Parmesan Cheese | Cornbread Croutons | Anchovies | House-made Caesar Dressing

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat25g

Cheeseburger

Fresh Ground Beef | Brioche Bun | Carlisle Produce Smoked Cheddar Cheese | Third Way Farm Spring Mix | Tomatoes | Homemade Pickles

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat20g

Vanilla Creme BrΓ»lΓ©e

Seasonal Berries

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat18g

Roasted Red Pepper Cream of Crab

Roasted Red Peppers | Lump Blue Crab | Sherry Cream Bisque | Fresh Source Farms Microgreens

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

House Salad

Romaine and Iceberg Lettuce | Grape Tomatoes | Carrots | Red Onions | Cucumbers | Cornbread Croutons | Red Wine Vinaigrette

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat12g

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About Forge Southern Comfort Nutrition Information

Discover the nutritional content of menu items at Forge Southern Comfort in East, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Forge Southern Comfort Menu - Nutrition Facts – Macros & Calories." https://macros.menu/forge-southern-comfort-north-east-md. Accessed December 26, 2025.
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