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Forge Rockridge

Nutrition Facts & Calorie Information

5900 College Ave, Oakland, CA 94618, United States

26items analyzed
"This menu skews toward bulking β€” lots of high-calorie pizzas, fried items and burgers that make it easy to hit a big calorie surplus. For cutting, choose the mussels (high protein) but ask to replace fries with a simple side salad or steamed veg (or pick the wood-roasted oysters + Little Gem salad and dressing on the side). For bulking, go with Fish n’ Chips or the Forge Burger β€” both pack a lot of calories and protein to support weight/strength gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish N' Chips

House made slaw, tartar sauce

⚑️ Calories1200
πŸ₯© Protein35g
🍞 Carbs150g
🧈 Fat60g

*Forge Burger

american cheese, wood roasted onion-balsamic jam, Acme bun, horseradish remoulade, toasted herb fries, little gem lettuce, tomato, house made pickles

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat50g

fat boy

red sauce, house made sausage, bacon, pickled peppers, red onion, sunny side up egg, mozzarella & parmesan

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat55g
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Ghost Salame & Pineapple

ghost pepper salame, wood roasted pineapple, red sauce, fresh mozzarella, parmesan, oregano

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat45g

G.O.A.T pizza

garlic oil, roasted fennel, wild mushroom, house made sausage, mozzarella, goat cheese, truffle oil

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat50g

*Fried Chicken Club Sandwich

pickle brined chicken thigh, smoked bacon, cheddar & jack cheese, avocado, Calabrian chili aioli, little gem lettuce

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat50g

Crispy Cheese Curds

spicy marinara sauce

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs41g
🧈 Fat42g

*BLUEBIRD SALAD

Mixed greens, toybox tomato, avocado, bacon, grilled chicken, Pt. Reyes blue cheese, soft boiled egg, mustard vinaigrette

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat40g

*Mussels and Fries

white wine, anchovy butter, leeks, malt vinegar aioli

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Truffle Fries

White truffle oil, parmesan, sea salt

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat35g

**primavera

house-made pesto, broccoli di ciccio, kalamata olives, wood roasted bell peppers, toybox tomato, red onion, oregano, fresh goat cheese

⚑️ Calories480
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat30g

*Angry Shrimp 2.0

charcoal roasted shrimp, calabrian chili butter, fried onion, mint, basil, crispy prosciutto

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat30g

Chicken Wings

celery salsa, house made ranch

⚑️ Calories425
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat30g
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Today's Fritto Misto

charred lemon, balsamic vinegar aioli

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Little Gem and Arugula Salad

avocado green goddess dressing, mandarins, focaccia crisps

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat25g

Kale Caesar

Baby kale, gem lettuce, shaved Grana Padano, garlic herb croutons, Caesar dressing

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat25g

Forge Pepperoni

red sauce, castelvetrano olives, thinly sliced jalapeΓ±o, mozzarella, red onion, parmesan

⚑️ Calories350
πŸ₯© Protein16g
🍞 Carbs35g
🧈 Fat18g

**Berry Arugula Salad

Raspberries, blueberries, strawberries, shaved red onion, goat cheese, walnuts, lemon vinaigrette

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat27g

Potato & Crescenza

Mixed Fingerling Potatoes, Mozzarella, rosemary, extra virgin olive oil, sea salt

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat14g

**Toybox Tomato

basil pesto, toybox tomato, buffalo mozzarella, basil, salt, pepper

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat20g

Caprese Salad

Buffalo mozzarella, basil, extra virgin olive oil, heirloom tomatoes, sea salt, balsamic reduction

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat24g

Margherita

red sauce, fresh mozzarella, torn basil

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat12g

**Cauliflower

House-made pesto, roasted cauliflower, leeks, arugula, gruyere, mozzarella, parmesan

⚑️ Calories250
πŸ₯© Protein16g
🍞 Carbs12g
🧈 Fat18g

Cauliflower Bites

house made buffalo sauce, ranch

⚑️ Calories230
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat21g

*Wood Roasted Oysters

smoked chili butter, lime, 2 pieces

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs2g
🧈 Fat18g

Wood Roasted Summer Squash

Red onion, spicy marinara, fresh herbs, sea salt

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

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About Forge Rockridge Nutrition Information

Discover the nutritional content of menu items at Forge Rockridge in Oakland, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Forge Rockridge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/forge-rockridge-oakland-ca. Accessed December 26, 2025.
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