Tuscan Hero
SautΓ©ed chicken cutlet, portobello mushrooms, onions, sweet red roasted peppers, basil and mozzarella in a garlic white sauce
β‘οΈ Calories1080
π₯© Protein78g
π Carbs56g
π§ Fat57g
Santa Fe Salad
Marinated grilled chicken, mesclun greens, avocado, tortilla chips, jack cheese, cilantro black bean corn salsa, and chipotle ranch dressing
β‘οΈ Calories960
π₯© Protein60g
π Carbs48g
π§ Fat54g
Chicken tenders & fries
Served with ketchup or honey mustard
β‘οΈ Calories950
π₯© Protein33g
π Carbs85g
π§ Fat52g
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L.A. Sesame Crusted Chicken
Swiss cheese, avocado, blt and ranch dressing
β‘οΈ Calories915
π₯© Protein70g
π Carbs11g
π§ Fat66g
Chicken Tenders
served with regular fries
β‘οΈ Calories900
π₯© Protein40g
π Carbs75g
π§ Fat45g
Tortilla Shell Taco Salad
Chopped romaine lettuce, tomato, onion, cilantro salsa, turkey chili, cheddar, sour cream and avocado
β‘οΈ Calories890
π₯© Protein37g
π Carbs70g
π§ Fat48g
Melissa's Cordon Bleu
Breaded chicken cutlet, sliced ham, swiss cheese and honey mustard served on a pretzel roll
β‘οΈ Calories890
π₯© Protein61g
π Carbs83g
π§ Fat35g
Buffalo Chicken Quesadilla
Cheddar, celery, carrots and blue cheese dressing
β‘οΈ Calories880
π₯© Protein48g
π Carbs52g
π§ Fat54g
Mill Neck Panini
Grilled chicken, avocado, BLT and chipotle ranch
β‘οΈ Calories870
π₯© Protein44g
π Carbs64g
π§ Fat49g
Breaded Chicken Cutlet BLT
with Chipotle Ranch
β‘οΈ Calories860
π₯© Protein42g
π Carbs58g
π§ Fat54g
Barbecue Chicken Quesadilla
With cheddar and caramelized onions
β‘οΈ Calories850
π₯© Protein50g
π Carbs80g
π§ Fat45g
Grilled Cheese
served with regular fries
β‘οΈ Calories840
π₯© Protein26g
π Carbs86g
π§ Fat48g
Hungry Man Hero
3 eggs, bacon, sausage cheese on a hero
β‘οΈ Calories834
π₯© Protein47g
π Carbs52g
π§ Fat48g
π
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Download MacrosMap βSweet Carolina
Breaded chicken cutlet, bacon, cheddar,"Sweet Baby Ray's" BBQ sauce
β‘οΈ Calories830
π₯© Protein54g
π Carbs67g
π§ Fat42g
Philly Cheese Steak
Fresh roast beef, onions, pepper and cheddar
β‘οΈ Calories820
π₯© Protein45g
π Carbs55g
π§ Fat43g
Penne or Linguini Pasta
Ala vodka or garlic & oil with vegetables
β‘οΈ Calories820
π₯© Protein20g
π Carbs105g
π§ Fat32g
Peanut butter, jelly or honey & banana, on a whole wheat wrap
served with regular fries
β‘οΈ Calories805
π₯© Protein17g
π Carbs110g
π§ Fat36g
Lobster Quesadilla - Market Price
Fresh lobster, scallions, jalapeΓ±o peppers and pepper jack
β‘οΈ Calories790
π₯© Protein49g
π Carbs50g
π§ Fat45g
Southwest Chicken
Chicken breast, onion, tomato, avocado, pepper jack and chipotle mayo
β‘οΈ Calories780
π₯© Protein62g
π Carbs18g
π§ Fat52g
French Dip
Homemade fresh roasted beef, caramelized onion, mozzarella cheese and gravy
β‘οΈ Calories760
π₯© Protein46g
π Carbs52g
π§ Fat32g
Roast Beef Hero
Fresh roast beef, american cheese, mixed greens, tomato and honey horseradish
β‘οΈ Calories740
π₯© Protein46g
π Carbs57g
π§ Fat28g
Forest Grill Quesadilla
Marinated portobello, tomato, spinach and mozzarella cheese
β‘οΈ Calories735
π₯© Protein34g
π Carbs50g
π§ Fat44g
Sicilian Panini
Grilled chicken, sliced prosciutto, fresh mozzarella and homemade sun dried tomato pesto
β‘οΈ Calories730
π₯© Protein53g
π Carbs49g
π§ Fat34g
Turkey Burger
Avocado, caramelized onion, lettuce, chipotle ranch dressing and jack cheese.
β‘οΈ Calories730
π₯© Protein36g
π Carbs46g
π§ Fat45g
Chicken Fajita Quesadilla
β‘οΈ Calories720
π₯© Protein42g
π Carbs54g
π§ Fat36g
Penne or Linguini Pasta - Add shrimp
Add shrimp
β‘οΈ Calories720
π₯© Protein45g
π Carbs86g
π§ Fat20g
Cuban
Turkey, ham, sliced pickles, swiss cheese, mustard and mayo
β‘οΈ Calories710
π₯© Protein46g
π Carbs48g
π§ Fat34g
French Toast
Topped with candied almonds
β‘οΈ Calories700
π₯© Protein20g
π Carbs80g
π§ Fat36g
Cobb Salad
Mixed greens, bacon, fresh avocado, hard boiled eggs, tomatoes and carrots with blue cheese dressing
β‘οΈ Calories700
π₯© Protein30g
π Carbs22g
π§ Fat55g
Penne Ala Vodka
β‘οΈ Calories700
π₯© Protein20g
π Carbs80g
π§ Fat33g
Alberto's Lobster Hero - Market Price
Fresh lobster, mixed greens, onions, red roasted peppers in a lemon mayo.
β‘οΈ Calories700
π₯© Protein45g
π Carbs55g
π§ Fat35g
Macaroni & cheese
Add lobster
β‘οΈ Calories700
π₯© Protein40g
π Carbs60g
π§ Fat32g
Eggs Ranchero Wrap
SautΓ©ed onions, peppers, sausage, jalapeno, and pepper jack cheese in a wrap
β‘οΈ Calories690
π₯© Protein35g
π Carbs40g
π§ Fat44g
Tuna Club
Tuna salad, lettuce, tomato, bacon and swiss
β‘οΈ Calories690
π₯© Protein47g
π Carbs32g
π§ Fat41g
Junior Burger
served with regular fries
β‘οΈ Calories690
π₯© Protein22g
π Carbs74g
π§ Fat34g
Chicken Caprese Panini
Fresh sliced tomato, mozzarella, basil and balsamic dressing or pesto
β‘οΈ Calories680
π₯© Protein49g
π Carbs48g
π§ Fat33g
Grilled Chicken Caesar Salad
Grilled chicken breast, jack cheese, romaine lettuce, creamy Caesar dressing
β‘οΈ Calories676
π₯© Protein59g
π Carbs7g
π§ Fat43g
Adult grilled cheese
β‘οΈ Calories650
π₯© Protein24g
π Carbs44g
π§ Fat40g
Chicken & Cheese Quesadilla
β‘οΈ Calories650
π₯© Protein38g
π Carbs45g
π§ Fat30g
American Hero
Ham, turkey, roast beef, american cheese, lettuce, tomato, onion and Italian dressing
β‘οΈ Calories635
π₯© Protein51g
π Carbs46g
π§ Fat28g
Kid's Chicken & Cheese Quesadilla
served with regular fries
β‘οΈ Calories620
π₯© Protein28g
π Carbs58g
π§ Fat32g
Grilled Vegetable Panini
Eggplant, carrots, zucchini, green and yellow squash, peppers, homemade sun dried tomato pesto and mozzarella cheese
β‘οΈ Calories620
π₯© Protein26g
π Carbs58g
π§ Fat30g
Grilled Chicken Fajita
SautΓ©ed onions, peppers, tomato, salsa and sour cream
β‘οΈ Calories590
π₯© Protein35g
π Carbs42g
π§ Fat27g
American Cheese Burger
Fresh ground beef, lettuce, tomato, sliced red onion and bacon
β‘οΈ Calories590
π₯© Protein39g
π Carbs32g
π§ Fat37g
Mediterranean Quinoa Salad
Quinoa, diced red onion, fresh squeezed lemon juice, olive oil, sliced kalamata olives, diced cucumbers, cherry tomatoes and crumbled feta cheese served over mesclun greens
β‘οΈ Calories575
π₯© Protein14g
π Carbs49g
π§ Fat32g
Healthy Salad
Romaine lettuce, walnuts, cranberries, tomatoes, gorgonzola, cheese with balsamic vinaigrette
β‘οΈ Calories555
π₯© Protein13g
π Carbs42g
π§ Fat42g
Lobster Wrap - Market Price
Fresh lobster, celery, onion and lemon mayo
β‘οΈ Calories550
π₯© Protein28g
π Carbs43g
π§ Fat30g
Western Omelet
Ham, bell peppers, onion, and cheddar cheese
β‘οΈ Calories545
π₯© Protein36g
π Carbs9g
π§ Fat39g
Daily Special
2 eggs, bacon, cheese on a roll with 12 oz. coffee
β‘οΈ Calories540
π₯© Protein31g
π Carbs38g
π§ Fat28g
Pan Seared Asian Salmon Salad
Mesclun greens, mandarin orange, candied almonds, diced tomato and orange ginger dressing
β‘οΈ Calories540
π₯© Protein38g
π Carbs35g
π§ Fat30g
Breaded chicken cutlet
Cajun or sesame crusted or plain
β‘οΈ Calories520
π₯© Protein38g
π Carbs34g
π§ Fat28g
Turkey, Apple, Cheddar
Fresh roasted turkey, cheddar, thin sliced granny smith apple and honey mustard sauce
β‘οΈ Calories510
π₯© Protein41g
π Carbs47g
π§ Fat19g
Forest Ave Grill
Grilled chicken, pesto mayo, roasted red peppers, spinach and mozzarella cheese
β‘οΈ Calories490
π₯© Protein43g
π Carbs6g
π§ Fat32g
Acai Bowl
Banana, strawberries, blueberries, toasted coconut & granola
β‘οΈ Calories480
π₯© Protein8g
π Carbs80g
π§ Fat18g
Penne or Linguini Pasta - Add grilled chicken
Add chicken
β‘οΈ Calories480
π₯© Protein45g
π Carbs60g
π§ Fat6g
Bistro Chicken Salad
Mesclun greens, diced tomatoes, onion, gorgonzola cheese and balsamic dressing
β‘οΈ Calories470
π₯© Protein43g
π Carbs13g
π§ Fat27g
Turkey BLT
Roasted turkey sliced, bacon, lettuce, tomato with herb mayo
β‘οΈ Calories470
π₯© Protein33g
π Carbs32g
π§ Fat25g
Create your own Omelet
3 eggs, select 4 of any of the following : bacon, ham, cheese, fresh mushrooms, spinach, peppers, onion, broccoli
β‘οΈ Calories460
π₯© Protein37g
π Carbs4g
π§ Fat33g
Buffalo Chicken
Spicy chicken, romaine lettuce, diced celery and blue cheese dressing
β‘οΈ Calories460
π₯© Protein38g
π Carbs6g
π§ Fat26g
Cajun Chicken
Cheddar cheese, lettuce, tomato and ranch
β‘οΈ Calories460
π₯© Protein43g
π Carbs3g
π§ Fat28g
Lobster Salad Bowl - Market Price
Fresh lobster served over baby greens, roasted red peppers and Asian dressing with tortilla chips
β‘οΈ Calories456
π₯© Protein35g
π Carbs29g
π§ Fat21g
Lobster Corn Chowder
β‘οΈ Calories420
π₯© Protein22g
π Carbs36g
π§ Fat22g
Roast Beef
Homemade fresh roasted beef with american cheese, lettuce, tomato and a honey horseradish sauce
β‘οΈ Calories420
π₯© Protein36g
π Carbs18g
π§ Fat22g
Grilled Chicken with Mesclun Greens
Red onion, portobello mushroom, diced tomato and house herb balsamic dressing
β‘οΈ Calories380
π₯© Protein31g
π Carbs16g
π§ Fat19g
Kale and Beet Salad
Chopped kale, diced beets, sliced orange, sliced pickled red onion, goat cheese and orange ginger dressing
β‘οΈ Calories365
π₯© Protein9g
π Carbs37g
π§ Fat20g
Regular or Sweet potato fries
β‘οΈ Calories365
π₯© Protein4g
π Carbs48g
π§ Fat17g
Vegetable Quinoa
β‘οΈ Calories360
π₯© Protein12g
π Carbs50g
π§ Fat11g
Veggie Omelet
3 eggs, green and yellow squash, spinach, tomato, shredded carrots and mozzarella cheese
β‘οΈ Calories356
π₯© Protein29g
π Carbs13g
π§ Fat22g
Health Wrap
Egg whites, turkey, spinach, fresh mozzarella
β‘οΈ Calories353
π₯© Protein40g
π Carbs27g
π§ Fat11g
Pancakes
(3 pancakes)
β‘οΈ Calories350
π₯© Protein8g
π Carbs48g
π§ Fat10g
Macaroni & cheese
β‘οΈ Calories350
π₯© Protein13g
π Carbs38g
π§ Fat18g
Honey Grilled Chicken
Grilled chicken, sliced tomato, brie and honey mustard
β‘οΈ Calories342
π₯© Protein38g
π Carbs11g
π§ Fat18g
Parfait
Greek vanilla yogurt, mixed berries and granola
β‘οΈ Calories320
π₯© Protein19g
π Carbs42g
π§ Fat9g
Turkey Chili
β‘οΈ Calories320
π₯© Protein28g
π Carbs26g
π§ Fat10g
Greek Salad
Romaine, cucumber, tomato, red onion, black olive, feta cheese, pepperoncini pepper with greek dressing
β‘οΈ Calories310
π₯© Protein6g
π Carbs12g
π§ Fat24g
Cream of Broccoli Cheddar
β‘οΈ Calories300
π₯© Protein12g
π Carbs18g
π§ Fat20g
Turkey Pesto
Turkey, mozzarella, pesto and roasted pepper
β‘οΈ Calories300
π₯© Protein26g
π Carbs5g
π§ Fat17g
Vegetarian
Marinated grilled portobello mushroom, tomatoes, spinach and mozzarella cheese
β‘οΈ Calories290
π₯© Protein13g
π Carbs12g
π§ Fat22g
Large bagel chips
Served with Pico de Gallo
β‘οΈ Calories280
π₯© Protein7g
π Carbs48g
π§ Fat7g
Classic Caesar Salad
Romaine lettuce tossed with caesar dressing & croutons
β‘οΈ Calories250
π₯© Protein7g
π Carbs20g
π§ Fat20g
Molly's Cream of Potato Leek
β‘οΈ Calories240
π₯© Protein5g
π Carbs24g
π§ Fat14g
Side of avocado
2
β‘οΈ Calories240
π₯© Protein3g
π Carbs13g
π§ Fat22g
Red Lentil
β‘οΈ Calories230
π₯© Protein18g
π Carbs40g
π§ Fat1g
Portobello Mushroom
Spinach, tomato, fresh mozzarella and pesto.
β‘οΈ Calories230
π₯© Protein11g
π Carbs9g
π§ Fat17g
Steam or garlic & oil sautΓ©ed vegetables
β‘οΈ Calories200
π₯© Protein3g
π Carbs15g
π§ Fat13g
Tomato Bisque
β‘οΈ Calories190
π₯© Protein4g
π Carbs20g
π§ Fat10g
Guacamole
4
β‘οΈ Calories180
π₯© Protein2g
π Carbs10g
π§ Fat17g
Elaine Omelet Egg White
3 egg whites, red peppers, portobello mushroom and feta cheese
β‘οΈ Calories145
π₯© Protein16g
π Carbs6g
π§ Fat6g
Small side of bagel chips
Served with Pico de Gallo
β‘οΈ Calories145
π₯© Protein4g
π Carbs25g
π§ Fat4g
Side of bacon, turkey bacon, sausage or ham
3
β‘οΈ Calories140
π₯© Protein10g
π Carbs1g
π§ Fat11g
Chicken Noodle
β‘οΈ Calories100
π₯© Protein7g
π Carbs10g
π§ Fat3g
Egg white substitution
Egg white substitution on all omelets
β‘οΈ Calories51
π₯© Protein11g
π Carbs1g
π§ Fat0g