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Ford's Seafood

Nutrition Facts & Calorie Information

21459 Rock Hall Ave Rock Hall, MD 21661

12items analyzed
"This menu offers lots of lean, protein-rich seafood alongside several creamy or fried entrees, so it’s overall balanced but with plenty of higher‑calorie, bulking-friendly options. For cutting, pick the steamed clams (250 kcal, 20 g protein) and skip heavy sides or sauces. For bulking, choose the Seafood Alfredo (700 kcal) or the lobster roll and add a starchy side to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Seafood Alfredo

Fettuccine pasta topped with a creamy alfredo sauce and mixed seafood.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g

Grilled Salmon

Freshly grilled salmon fillet served with seasonal vegetables and a lemon butter sauce.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs10g
🧈 Fat28g

Lobster Roll

A classic lobster roll with fresh lobster meat, mayo, and celery on a toasted bun.

⚡️ Calories490
🥩 Protein29g
🍞 Carbs39g
🧈 Fat23g
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Fish Tacos

Three soft tacos filled with grilled fish, cabbage slaw, and a lime crema.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Crab Cakes

Two large crab cakes made with fresh lump crabmeat, served with a side of spicy remoulade.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs10g
🧈 Fat30g

Shrimp Scampi

Jumbo shrimp sautéed in garlic and white wine, served over linguine.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs45g
🧈 Fat15g

Crab Dip

Creamy crab dip served with toasted baguette slices.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs25g
🧈 Fat25g

Mussels Marinara

Mussels cooked in a marinara sauce and served with garlic bread.

⚡️ Calories350
🥩 Protein18g
🍞 Carbs45g
🧈 Fat10g

Steamed Clams

A dozen clams steamed with garlic, butter, and a touch of white wine.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat10g

Soups and Salads

Daily soups made from scratch and a variety of fresh salads.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Clam Chowder

A rich and creamy clam chowder with potatoes and herbs.

⚡️ Calories200
🥩 Protein8g
🍞 Carbs22g
🧈 Fat10g

Fried Oysters

Freshly shucked oysters, lightly breaded and fried to perfection.

⚡️ Calories175
🥩 Protein6g
🍞 Carbs8g
🧈 Fat13g

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About Ford's Seafood Nutrition Information

Discover the nutritional content of menu items at Ford's Seafood in Rock Hall, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ford's Seafood Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fords-seafood-rock-hall-md. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy