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foraged. a hyper-seasonal eatery restaurant logo - View nutrition facts, calories, and macros for menu items at 1709 N Charles St, Baltimore, MD 21201

foraged. a hyper-seasonal eatery

Nutrition Facts & Calorie Information

1709 N Charles St, Baltimore, MD 21201

17items analyzed
"This menu skews rich and calorie-dense (lots of buttery desserts and fatty mains), so it’s better suited to bulking or occasional indulgence rather than strict cutting. For cutting, build a light plate of asparagus + morels plus the lower‑fat sourdough focaccia (item 13) to keep calories low and carbs moderated; for bulking, pick the chef’s table experience (or the pork‑belly toast) for a high‑calorie, protein‑forward meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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chef's table experience

Offering the best seasonal menu.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

crispy pork belly toast

A highlight on the menu, not to miss.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs30g
🧈 Fat45g

carbonara

Made with Rettland farm pork belly and topped with micro thyme.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g
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crispy pork belly toast

Crispy pork belly toast served on sourdough focaccia.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

brown butter cake

With poached rhubarb and crème fraîche butter cream.

⚡️ Calories500
🥩 Protein5g
🍞 Carbs55g
🧈 Fat30g

lemon verbena tart

A fruit loop tart made with lemon verbena, which tastes like fruit loops.

⚡️ Calories450
🥩 Protein7g
🍞 Carbs60g
🧈 Fat20g

panna cotta

Panna cotta with poached rhubarb and shortbread crumble.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat20g

chocolate cake

Getting ready for yall this weekend.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

strawberry brown butter cake

Created by the chef, it's the best of the season!

⚡️ Calories350
🥩 Protein4g
🍞 Carbs50g
🧈 Fat15g

panna cotta

Served with poached rhubarb and short bread crumble.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat18g

chocolate cake

A decadent chocolate cake.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

sourdough focaccia

Served on our famous sourdough focaccia, with arugula pesto and charred ramps.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs45g
🧈 Fat10g

lemon verbena tart

Tastes like fruit loops, so in reality, this is a fruit loop tart.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g
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strawberry brown butter cake

A beautiful little strawberry brown butter cake.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs35g
🧈 Fat18g

sourdough focaccia

Served on our famous sourdough focaccia, with arugula pesto and charred ramps.

⚡️ Calories290
🥩 Protein8g
🍞 Carbs50g
🧈 Fat4g

morels

Seasonal delicacy expected to come in soon.

⚡️ Calories31
🥩 Protein3g
🍞 Carbs5g
🧈 Fat0g

asparagus

The first of the season is here!

⚡️ Calories20
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g

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About foraged. a hyper-seasonal eatery Nutrition Information

Discover the nutritional content of menu items at foraged. a hyper-seasonal eatery in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "foraged. a hyper-seasonal eatery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/foraged-a-hyper-seasonal-eatery-baltimore-md. Accessed December 26, 2025.
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