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Forage Kitchen
Nutrition Facts & Calorie Information
715 Hilldale Wy, Madison, WI 53705
- PawPower Bowl
Organic black rice, rosemary lentils, roasted sweet potatoes, poblano cabbage slaw, guacamole, green onion, avocado green goddess
Club Med Bowl
arugula, quinoa, med salad (cucumber, tomato, red onion, mint), gold en raisins, feta cheese, hummus, cilantro, pita chips and tzatziki
Thai Bowl
Organic black rice, roasted sweet potatoes, roasted broccoli, carrots, sweet potato curry, cilantro, thai basil pesto
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Golden Greek
hot honey chicken with quinoa, roasted green beans, feta, med salad (cucumber, tomato, red onion, mint), chickpeas, golden raisins and tzatziki
Cashew Bowl
Organic black rice, mixed greens, roasted broccoli, 5 spice cauliflower, cucumber salad, sunflower sprouts, toasted cashews, cilantro, green onion, sesame seeds, thai cashew vinaigrette
Southwest Ranch
hot honey chicken, romaine, southwest salsa (corn, black beans, pico de gallo, cilantro & salsa roja), pickled red onion, cheddar, crumbled tortillas, spicy ranch
Japanese BBQ
Japanese BBQ beef meatballs with organic black rice, roasted broccoli, cauliflower and carrots (seasoned with rice wine vinegar, tamari, sesame oil, ginger & garlic), topped with crispy togarashi onions
Cultured Cobb
romaine, sweet corn, tomatoes, avocado, bacon, hard boiled egg, blue cheese, roasted chicken, green onion, red wine vinaigrette
Tuna Poke Bowl
Organic black rice, line caught sashimi tuna in a sesame-tamari vinaigrette, cucumber salad, pickled onions, avocado, radish, topped with green onion and pickled ginger mayo (dairy-free)
Chicken Caesar
Romaine, sourdough croutons, shaved parmesan, hard boiled egg, roasted chicken, caesar
Make your own bowl
regular-sized bowl includes your choice of two bases, three standard ingredients, and your choice of dressing (additional ingredients available for additional charges)
Fiesta Bowl
Organic black rice, southwest salsa, poblano cabbage slaw, mild cheddar, black bean dip, cilantro, tortilla strips, salsa roja
Avocado Crunch
Organic black rice, romaine, poblano cabbage slaw, guacamole, tortilla strips, pickled red onions, smoked salmon, avocado green goddess
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Download MacrosMap →Kids Make Your Own Bowl
Includes your choice of any four ingredients we offer (limit one protein), +$3.50 (poke or salmon)
Bases
BASES: ORGANIC BLACK RICE • ORGANIC QUINOA • CAULIFLOWER RICE • ROMAINE MIXED GREENS • KALE • ARUGULA • SPINACH
Local Roots
Kale, mixed greens, beets, roasted brussels sprouts, citrus roasted fennel, candied walnuts, goat cheese, maple balsamic
Southwest Ranch Wrap
hot honey chicken, romaine, southwest salsa (corn, black beans, pico de gallo, cilantro & salsa roja), pickled red onion, cheddar, crumbled tortillas and spicy ranch in a flour tortilla
Small Cultured Cobb
no substitutions, omissions are ok, includes choice of protein
Small Power Bowl
no substitutions, omissions are ok, protein addition is ok
Small Thai Bowl
no substitutions, omissions are ok, protein addition is ok
KIDS POWER BOWL
Organic black rice, rosemary lentils, roasted sweet potatoes, poblano cabbage slaw, guacamole, green onion, avocado green goddess
Butternut Squash Soup
Butternut squash, carrots, apples, ginger, sage, onion, garlic, cream, spices, topped with roasted pepitas and pickled ginger
Breadsmith Chocolate Chip Cookie (Milwaukee only)
Breadsmith Chocolate Chip Cookie (Milwaukee only)
Heirloom Bakery Cookies (select varieties, Madison only)
Heirloom Bakery Cookies (select varieties, Madison only)
MSCO Oatmeal Cookie
MSCO Oatmeal Cookie
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About Forage Kitchen Nutrition Information
Discover the nutritional content of menu items at Forage Kitchen in Madison, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Forage Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/forage-kitchen-madison-wi. Accessed December 31, 2025.