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Fora restaurant logo - View nutrition facts, calories, and macros for menu items at 311 N Morgan St Ground Floor, Chicago, IL 60607

Fora

Nutrition Facts & Calorie Information

311 N Morgan St Ground Floor, Chicago, IL 60607

17items analyzed
"Fora’s breakfast lineup is overall calorie-dense, with many high-fat and high-carb options, so the menu skews toward bulking rather than cutting. A solid cutting pick is the YOGURT PARFAIT (360 kcal, 14 g protein) for a lower-calorie, decent-protein option. For bulking, the STEAK CHILAQUIQUES (860 kcal, 45 g protein) provides a strong protein boost with high calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pork Belly Skillet

potatoes, poblano, baby kale, toasted tomato, fresco

⚑️ Calories900
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat70g

STEAK CHILAQUILES

tomatillo salsa, radish, crema, cotija, red onion

⚑️ Calories860
πŸ₯© Protein45g
🍞 Carbs66g
🧈 Fat38g

BENEDICT

pibil pork belly, poached egg, wilted greens, guajillo hollandaise

⚑️ Calories750
πŸ₯© Protein34g
🍞 Carbs22g
🧈 Fat54g
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BREAKFAST BURRITO

scrambled egg, potatoes, chicharrones, guacamole, cheese, curtido, salsa macha

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat34g

2 EGGS ANY WAY

choice of bacon or sausage, twice-fried potatoes, toast

⚑️ Calories600
πŸ₯© Protein24g
🍞 Carbs59g
🧈 Fat35g

VEG BREAKFAST SANDWICH

english muffin, fried egg, potato, onion, arugula, cheddar jack, chipotle aioli

⚑️ Calories565
πŸ₯© Protein22g
🍞 Carbs52g
🧈 Fat25g

BUTTERMILK PANCAKES

blueberries, lemon curd

⚑️ Calories560
πŸ₯© Protein14g
🍞 Carbs90g
🧈 Fat18g

B.E.C. SANDWICH

challah roll, bacon, scrambled egg, chipotle aioli

⚑️ Calories530
πŸ₯© Protein24g
🍞 Carbs41g
🧈 Fat30g

FORA FRENCH TOAST

berries, whipped cinnamon brown butter, maple syrup

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs72g
🧈 Fat18g

AVOCADO TOAST

cashew, smoked coconut, salsa seca

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat26g

YOGURT PARFAIT

fresh fruit, honey, pumpkin seed, granola

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs58g
🧈 Fat10g

FRIED POTATOES

veg

⚑️ Calories270
πŸ₯© Protein3g
🍞 Carbs36g
🧈 Fat13g

SAUSAGE LINKS

⚑️ Calories160
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat14g
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TOAST

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat1g

EGG

⚑️ Calories78
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

FRUIT

veg

⚑️ Calories60
πŸ₯© Protein0g
🍞 Carbs14g
🧈 Fat0g

BACON

⚑️ Calories45
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat4g

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About Fora Nutrition Information

Discover the nutritional content of menu items at Fora in o, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Fora Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fora-chicago-il. Accessed December 31, 2025.
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