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Foothills Watershed

Nutrition Facts & Calorie Information

655 Catawba River Rd, Old Fort, NC 28762

27items analyzed
"Foothills Watershed offers a mix of lean protein options and calorie-dense, carb-rich mains; overall the menu skews toward bulking potential while still providing solid cutting choices. Cutting pick: Pollo (Smoked Chicken) at 170 kcal, 31 g protein, 2 g carbs, 4 g fat. Bulking pick: Platos at 820 kcal, 60 g protein, 92 g carbs, 22 g fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Plantain Sundae

Plantains fried in our tallow blend, topped with vanilla ice cream, chocolate sauce, caramel sauce, & nuts

⚡️ Calories1125
🥩 Protein18g
🍞 Carbs191g
🧈 Fat48g

Chorizo Sandwich

Foothills pork smash patty with onions, grilled pineapple, cheese, salsa roja, onion-habanero relish, & fried bologna on a toasted Martin’s Potato Bun

⚡️ Calories1100
🥩 Protein58g
🍞 Carbs46g
🧈 Fat70g

Platos

6 oz protein, served with rice, beans, pineapple pico & your choice of tortilla chips or sweet plantains

⚡️ Calories820
🥩 Protein60g
🍞 Carbs92g
🧈 Fat22g
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Burritos

5 oz protein, rice, beans, & pineapple pico wrapped in a flour tortilla

⚡️ Calories750
🥩 Protein52g
🍞 Carbs92g
🧈 Fat22g

Nachos

House-made tortilla chips topped with cheese sauce, plus your choice of protein & salsa

⚡️ Calories650
🥩 Protein25g
🍞 Carbs78g
🧈 Fat28g

Beef Smash Burger

Foothills beef smash burger, with or without American cheese, on a Martin’s Potato Bun

⚡️ Calories640
🥩 Protein34g
🍞 Carbs44g
🧈 Fat36g

BBQ Sandwich

Beef, pork, or chicken topped with vinegar-based BBQ sauce & coleslaw on a Martin’s Potato Bun

⚡️ Calories560
🥩 Protein28g
🍞 Carbs62g
🧈 Fat20g

Soda Float

Your choice of Wild Bill’s Soda poured over vanilla ice cream

⚡️ Calories460
🥩 Protein8g
🍞 Carbs88g
🧈 Fat14g

Tostada

Grilled & marinated seasonal vegetables, black beans, salsa negra, cilantro, & onion on a fried tortilla

⚡️ Calories420
🥩 Protein16g
🍞 Carbs60g
🧈 Fat14g

Pineapple Dog

House-made Foothills hotdog with salsa negra & pineapple pico

⚡️ Calories420
🥩 Protein16g
🍞 Carbs38g
🧈 Fat20g

Rice & Beans

Coconut rice & slow-cooked beans

⚡️ Calories420
🥩 Protein12g
🍞 Carbs60g
🧈 Fat9g

Market Veg (Vegetarian)

Black beans & grilled vegetables marinated in barbacoa adobo, dressed in salsa negra

⚡️ Calories380
🥩 Protein19g
🍞 Carbs67g
🧈 Fat4g

Barbacoa (Beef)

Smoked brisket & chuck marinated in adobo & apple cider vinegar. Confit with tallow & agave leaf

⚡️ Calories360
🥩 Protein30g
🍞 Carbs6g
🧈 Fat20g
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Carnitas (Pork)

Pork belly, ham, & skin confit in pineapple juice, garlic, & thyme

⚡️ Calories360
🥩 Protein22g
🍞 Carbs12g
🧈 Fat28g

Hot Dog

House-made Foothills hotdog, served plain

⚡️ Calories320
🥩 Protein14g
🍞 Carbs28g
🧈 Fat18g

Sweet Plantains

Plantains fried in our tallow blend, lightly seasoned

⚡️ Calories320
🥩 Protein2g
🍞 Carbs44g
🧈 Fat18g

Corn Quesadilla

Hand-made corn tortillas filled with melted queso Oaxaca

⚡️ Calories286
🥩 Protein16g
🍞 Carbs24g
🧈 Fat14g

Salsa Rosada

Mayo, salsa negra, & ketchup

⚡️ Calories237
🥩 Protein1g
🍞 Carbs10g
🧈 Fat23g

Tacos

3 oz protein, topped with cilantro & onion on a house-made corn tortilla

⚡️ Calories230
🥩 Protein25g
🍞 Carbs11g
🧈 Fat9g

Popsicle

Ice cream Sandwich

⚡️ Calories190
🥩 Protein4g
🍞 Carbs28g
🧈 Fat7g

Pollo (Smoked Chicken)

Brined & smoked chicken meat rubbed with guajillo, morita, chipotle, herbs, & avocado leaf

⚡️ Calories170
🥩 Protein31g
🍞 Carbs2g
🧈 Fat4g

Ice Cream Sandwich

Ice cream Sandwich

⚡️ Calories170
🥩 Protein3g
🍞 Carbs26g
🧈 Fat7g

Chicharrones

Fried pork skins, sourced from Foothills Butcher Shop

⚡️ Calories150
🥩 Protein15g
🍞 Carbs0g
🧈 Fat10g

Tortilla Chips

Seasoned & fried house-made corn tortillas

⚡️ Calories150
🥩 Protein2g
🍞 Carbs18g
🧈 Fat9g

Mojo Sauce

Citrus, garlic, & oregano

⚡️ Calories120
🥩 Protein0g
🍞 Carbs3g
🧈 Fat14g

Salsa Verde

Zucchini, tomatillo, & cilantro

⚡️ Calories40
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g

Salsa Roja

Chiles, tomato, & onion

⚡️ Calories20
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

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About Foothills Watershed Nutrition Information

Discover the nutritional content of menu items at Foothills Watershed in Old Fort, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Foothills Watershed Menu - Nutrition Facts – Macros & Calories." https://macros.menu/foothills-watershed-old-fort-nc. Accessed January 1, 2026.
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