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Fook Lam Seafood Restaurant

100 N Beretania St, Honolulu, HI 96817

Nutrition Facts & Calorie Information

10 Menu Items Analyzed

Spare Rib with Chicken Feet Over Rice

⚡️ Calories:1200
🥩 Protein:40g
🍞 Carbs:150g
🧈 Fat:50g

Steamed Seafood Chives Dumplings

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:10g

Look Fun

Preparation Choice: Beef, Chur Siu, Regular, Scallop, Shrimp.

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:15g
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Pigs Feet with Bean Curd

⚡️ Calories:340
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:25g

Jook

Preparation Choice: Beef, Chicken, Fish, Fook Lam Style, Pork.

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:10g

Porridge

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:6g

Deep Fried Seaweed Roll

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:15g

Baked or Steamed Char Siu Bun

⚡️ Calories:250
🥩 Protein:9g
🍞 Carbs:40g
🧈 Fat:4g

Custard Tart

⚡️ Calories:196
🥩 Protein:4g
🍞 Carbs:24g
🧈 Fat:9g

Steamed Shrimp or Fish Balls

⚡️ Calories:150
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:3g

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About Fook Lam Seafood Restaurant Nutrition Information

Discover the nutritional content of menu items at Fook Lam Seafood Restaurant in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy