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Fook Lam Seafood Restaurant

Nutrition Facts & Calorie Information

100 N Beretania St, Honolulu, HI 96817

10items analyzed
"This menu leans toward bulking — several dishes are calorie- and carb-dense (especially the Spare Rib with Chicken Feet Over Rice at 1200 kcal) though there are some lean, high-protein choices. For cutting, pick the Steamed Shrimp or Fish Balls (150 kcal, 25 g protein) and add vegetables or a plain porridge to keep calories low. For bulking, go with the Spare Rib with Chicken Feet Over Rice for a high-calorie, protein-and-carb meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Spare Rib with Chicken Feet Over Rice

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs150g
🧈 Fat50g

Steamed Seafood Chives Dumplings

⚡️ Calories500
🥩 Protein20g
🍞 Carbs80g
🧈 Fat10g

Look Fun

Preparation Choice: Beef, Chur Siu, Regular, Scallop, Shrimp.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat15g
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Pigs Feet with Bean Curd

⚡️ Calories340
🥩 Protein25g
🍞 Carbs5g
🧈 Fat25g

Jook

Preparation Choice: Beef, Chicken, Fish, Fook Lam Style, Pork.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Porridge

⚡️ Calories300
🥩 Protein5g
🍞 Carbs60g
🧈 Fat6g

Deep Fried Seaweed Roll

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Baked or Steamed Char Siu Bun

⚡️ Calories250
🥩 Protein9g
🍞 Carbs40g
🧈 Fat4g

Custard Tart

⚡️ Calories196
🥩 Protein4g
🍞 Carbs24g
🧈 Fat9g

Steamed Shrimp or Fish Balls

⚡️ Calories150
🥩 Protein25g
🍞 Carbs5g
🧈 Fat3g

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About Fook Lam Seafood Restaurant Nutrition Information

Discover the nutritional content of menu items at Fook Lam Seafood Restaurant in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Fook Lam Seafood Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fook-lam-seafood-restaurant-honolulu-hi. Accessed December 26, 2025.
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