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FoodSmith Bistro Pub

Nutrition Facts & Calorie Information

973 Smith Ave S, West St Paul, MN 55118

40items analyzed
"This menu skews toward calorie-dense, high‑fat pub fare (burgers, mac, wings and fried sides), so it's overall better suited to bulking than cutting. For a cutting choice pick the Salmon (500 kcal, 40 g protein) or the Grilled Salmon Salad (450 kcal, 30 g protein) and skip heavy dressings/sides. For bulking, choose the Beef Short Rib Mac (850 kcal) or an Austrian Hunter/Pub Smash burger (β‰ˆ800–850 kcal) and add fries or a side for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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TUES *TAKE & HEAT* 9/30/2025

Take & Heat Dinner is fully prepared, cooked and chilled. Serves 2 people. All you need to do is pick it up, heat it up and serve! Take & Heat Menu Includes: SALAD Autumn Salad – Mixed greens with roasted butternut squash, dried cranberries, toasted pepitas and red wine vinaigrette MAIN COURSE Slow roasted herb chicken thighs with sage pan jus SIDES Garlic-roasted potatoes and honey-glazed carrots DESSERT Raspberry Streusel Bars with toasted Brown Sugar Oats $42.99

⚑️ Calories1300
πŸ₯© Protein65g
🍞 Carbs180g
🧈 Fat45g

Pub Wings

Crispy Chicken Wings, tossed with brown sugar & hickory dry rub served with house made buttermilk ranch $15.00

⚑️ Calories870
πŸ₯© Protein55g
🍞 Carbs15g
🧈 Fat65g

Austrian Hunter Burger

Swiss cheese, onions, mushrooms, bacon, fries $18.00

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs57g
🧈 Fat52g
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Beef Short Rib Mac

Hungarian paprika slow braised & pulled short rib, macaroni, pickled onions, parmesan $20.00

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat45g

Turkey Havarti Club

Bacon, lettuce, tomato, Havarti cheese, toasted cranberry wild rice bread and served with our house made pub fries Sandwich is excluded from discounted programs! $19.00

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat40g

Pub Smash Burger

3oz single patty, cheddar, bacon, caramelized stout onions, Dijon aioli. Served with fresh cut fries. $15.99

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat50g

The Classic Smash

3oz single patty, American cheese, onions, house pickles, burger sauce. Served with fresh cut fries. $14.99

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs82g
🧈 Fat43g

Schnitzel

Austrian Chicken Schnitzel, crispy lightly breaded Chicken Breast, served with hand cut Pub Fries, Buttermilk Ranch, and a simple side Salad $23.00

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat40g

Reuben

Corned beef, white cheddar, paprika aioli, sauerkraut, rye bread and served with our house made pub fries $19.00

⚑️ Calories680
πŸ₯© Protein34g
🍞 Carbs55g
🧈 Fat34g

Nordic Salmon Burger

Roasted garlic lemon aioli, lettuce, shaved apple fennel slaw, dill, served with hand cut pub fries $19.00

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs50g
🧈 Fat32g

Schnitzy

Crispy chicken strips, house-made ranch, fries $9.00

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Schweinsbraterl

Slow-roasted Austrian pork shoulder, braised sauerkraut, traditional bread dumpling & caraway mustard jus $22.00

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Minnesota Harvest Salad

Wild rice, kale, apples, craisins, goat cheese, roasted butternut squash, pumpkin seeds, apple cider vinaigrette $14.00

⚑️ Calories562
πŸ₯© Protein16g
🍞 Carbs72g
🧈 Fat23g
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Cheese Curds

Ellsworth fresh Cheddar Cheese Curds simply served with tangy Lingonberry and fresno chili ketchup, $13.50 OUT OF STOCK

⚑️ Calories550
πŸ₯© Protein21g
🍞 Carbs28g
🧈 Fat42g

Salmon

Atlantic salmon, roasted carrots, cauliflower, wild rice pilaf, apple-fennel slaw, citrus-maple glaze $28.00

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

SpΓ€tzle

Gruyere & fontina cheese sauce, fresh herbs, toasted bread crumbs, side salad $18.00

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

Kids Hamburger

Burger, milk bun, fries $10.00

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Grilled Salmon Salad

Mixed greens, shaved carrots, apple-fennel slaw, toasted pumpkin seeds, fresh dill, red wine vinaigrette $20.00

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat28g

Spinach & Artichoke Dip

Artichoke hearts and fresh spinach in a roasted garlic cream, toasted herbed panko crumbs & warm baguette $13.50

⚑️ Calories400
πŸ₯© Protein9g
🍞 Carbs40g
🧈 Fat25g

Kids Mac

Noodles & house-made whole milk cheddar sauce $9.00

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat15g

Pub Fries

Hand cut pub fries, seasoned with smoked Hungarian paprika salt and fresh chopped parsley $10.00

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat18g

Choc Torte (GF)

Gluten Free Decadent Chocolate Cake, Whipped Cream $10.00

⚑️ Calories324
πŸ₯© Protein4g
🍞 Carbs27g
🧈 Fat24g

Bistro Salad

Mixed greens, radishes, shaved red onions, candied walnuts, red wine vinaigrette $9.00

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat22g

Roasted Beet & Orange Salad

Mixed greens, red onions, whipped dill ricotta, rye bread croutons, blood orange olive oil & balsamic vinaigrette $13.00

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat18g

Sweet Potato Truffle Fries

Sweet Potato Fries with Truffle oil, shaved parmesan, smoked paprika salt & hot honey aioli $11.00

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat15g

Butternut Squash Bruschetta

Roasted butternut squash jam, balsamic reduction, toasted pumpkin seeds, grilled baguette $9.00

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat9g

Butternut Squash Risotto

Creamy Arborio rice, butternut squash jam, smoked almonds, shaved Parmesan $19.00

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat8g

Side Bacon

Go ahead and add it! $5.00

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs0g
🧈 Fat20g

Brussels Sprouts

Maple stout & balsamic glaze, smoked almonds, parmesan $13.50

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat13g

Austrian Apple Strudel

Classic Handcrafted Austrian Apple Strudel, Served With Whipped Cream $10.00

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat8g

Side Bread

$4.00

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat3g

Half/Side Pub Salad

Mixed greens served with house-made vinaigrette $5.00

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat10g

Side Butter

$1.00

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat17g

Side Ranch

$1.00

⚑️ Calories140
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat15g

Side Mayo

$1.00

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat11g

Add Dressing

$1.00

⚑️ Calories87
πŸ₯© Protein0g
🍞 Carbs3g
🧈 Fat9g

Harissa Aioli

$1.00

⚑️ Calories80
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat9g

Sour Cream

$1.00

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat5g

Add Ketchup

$0.50

⚑️ Calories20
πŸ₯© Protein0g
🍞 Carbs5g
🧈 Fat0g

Side Mustard

$0.50

⚑️ Calories3
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About FoodSmith Bistro Pub Nutrition Information

Discover the nutritional content of menu items at FoodSmith Bistro Pub in West St Paul, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

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Macros Menu. "FoodSmith Bistro Pub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/foodsmith-bistro-pub-west-st-paul-mn. Accessed December 26, 2025.
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