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Menu

Foods On First Diner

Nutrition Facts & Calorie Information

1429 Arch St, Philadelphia, PA 19102

261items analyzed
"This diner leans toward calorie-dense, high-fat sandwiches and omelettes, so the menu is overall more suited to bulking than cutting. For cutting, choose the Fresh Roasted Turkey Sandwich (400 kcal, 25 g protein, 15 g fat) β€” or pair Two Eggs + Fresh Fruit Salad (~280 kcal total) for a lower‑calorie, protein-forward meal. For bulking, go with the Steak, Egg & Cheese on a Long Roll (800 kcal, 45 g protein) or the Sausage & Cheese Omelette (800 kcal) to reliably hit a calorie and protein surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Buffalo Wings Platter

6 pieces with fries and blue cheese - $12.99

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat80g

Turkey Club

$13.99

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat35g

Chicken Finger Platter

$12.99

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g
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Chicken Salad Club

Lettuce, tomatoes, bacon, mayo - $13.99

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat50g

Shrimp & Grits (6)

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat40g

Steak, Egg & Cheese On A Long Roll

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

Reuben Burger

$10.49

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Philly Cheesesteaks

$13.99

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

Pork Roll, Egg & Cheese

$9.75

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat45g

Italian Hoagie

$11.99

⚑️ Calories700
πŸ₯© Protein36g
🍞 Carbs51g
🧈 Fat41g

Turkey Burger

$9.00

⚑️ Calories680
πŸ₯© Protein31g
🍞 Carbs60g
🧈 Fat30g

Buffalo Chicken

Crispy chicken fingers, lettuce, tomatoes, bleu cheese, and buffalo sauce - $12.99

⚑️ Calories680
πŸ₯© Protein42g
🍞 Carbs48g
🧈 Fat36g

Patty Melt Burger

$11.99

⚑️ Calories650
πŸ₯© Protein27g
🍞 Carbs42g
🧈 Fat42g
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Fresh! Turkey Club

Lettuce, tomatoes, bacon, mayo - $14.99

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat37g

Ham & Cheese Club

Lettuce, tomatoes, mayo - $12.99

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Grilled Chicken Club

Lettuce, tomatoes, bacon, mayo - $13.99

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat30g

Bacon Cheese Burger

$11.99

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat35g

Only Meat Sandwich

$6.99

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat25g

Ham, Egg, & Cheese

$9.75

⚑️ Calories550
πŸ₯© Protein26g
🍞 Carbs44g
🧈 Fat30g

Blt Club

Lettuce, tomatoes, bacon, mayo - $12.99

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

Turkey Cheese Burger

$10.99

⚑️ Calories550
πŸ₯© Protein27g
🍞 Carbs30g
🧈 Fat30g

Fish & Grits

$12.99

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Tuna Salad Club

Lettuce, tomatoes, sliced eggs, mayo - $13.99

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat30g

Corn Beef hash

⚑️ Calories500
πŸ₯© Protein26g
🍞 Carbs39g
🧈 Fat27g

Cheese Omelettes

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs6g
🧈 Fat40g

Fish & Grits

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Hot Sausage Egg Cheese

$10.50

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat25g

Crab Fries Seasoned

With cheese wiz - $8.99

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat30g

Chicken Salad Sandwich

$10.49–$11.99 Price range: $10.49 through $11.99

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat18g

Turkey Bacon Cheese Omelette

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat35g

Hot Sausage Egg Cheese

⚑️ Calories450
πŸ₯© Protein21g
🍞 Carbs30g
🧈 Fat28g

Fresh Roasted Turkey Sandwich

$10.99–$11.99 Price range: $10.99 through $11.99

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat15g

Chicken Caesar

With Grilled chicken, romaine lettuce & parmesan cheese - $12.99

⚑️ Calories420
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat25g

Creamed Chipped Beef

Served over toast with home fries - $13.99

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g

Imported Ham and Cheese

$9.99–$11.99 Price range: $9.99 through $11.99

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Spinach & Feta Cheese Omelette

⚑️ Calories400
πŸ₯© Protein24g
🍞 Carbs5g
🧈 Fat32g

Farmers Omelette

Green Pepper, Onions, tomatoes, ham, pork bacon

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat30g

Bacon, Egg, & Cheese

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Chicken Finger

Lettuce, tomatoes, honey mustard - $12.99

⚑️ Calories350
πŸ₯© Protein23g
🍞 Carbs30g
🧈 Fat15g

Greek Omelette

Tomato and feta cheese

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat25g

Egg & Cheese

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Belgian Waffles

$9.49

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat11g

Cheese Burger

$10.99

⚑️ Calories300
πŸ₯© Protein17g
🍞 Carbs30g
🧈 Fat16g

Short Stack Hot Cakes

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs54g
🧈 Fat7g

Sausage

⚑️ Calories300
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat27g

Hot Cakes

$9.49

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat9g

Egg & Cheese

$7.50

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Veggie Omelette

Spinach, mushrooms, & tomatoes

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat15g

Hot Cakes

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat7g

Hot Beef Sausage

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat20g

Turkey Scrapple

⚑️ Calories216
πŸ₯© Protein11g
🍞 Carbs2g
🧈 Fat17g

Turkey Meat or Hot Sausage

⚑️ Calories200
πŸ₯© Protein18g
🍞 Carbs2g
🧈 Fat15g

Turkey Sausage

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat16g

Two Eggs Any Style

$8.99

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat14g

Turkey Sausage

$5.50

⚑️ Calories180
πŸ₯© Protein10g
🍞 Carbs1g
🧈 Fat15g

Side of Two Eggs (any style)

$4.00

⚑️ Calories160
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat11g

Turkey Scrapple

$5.50

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat7g

Oatmeal

$3.99–$4.65 Price range: $3.99 through $4.65

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs27g
🧈 Fat3g

Gritts

$3.99–$4.65 Price range: $3.99 through $4.65

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs31g
🧈 Fat1g

Hash Brown

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat9g

English Muffin

$2.00

⚑️ Calories140
πŸ₯© Protein5g
🍞 Carbs26g
🧈 Fat2g

Fresh Fruit Salad

$5.99

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs30g
🧈 Fat0g

One Egg Any Style

⚑️ Calories68
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat5g

Bacon

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

Scrapple

$5.00

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Gritts

Price range: $3.99 through $4.65

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Buffalo Wings Platter

6 pieces with fries and blue cheese

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs75g
🧈 Fat80g

Buffalo Wings Platter

6 pieces with fries and blue cheese

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat70g

All Meat Omelette

$15.99

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat90g

Chicken Finger Platter

$12.99

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat50g

Patty Melt Burger

⚑️ Calories950
πŸ₯© Protein42g
🍞 Carbs45g
🧈 Fat63g

Foods On First Cheesesteaks Omelette

$16.99

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat70g

Shrimp & Grits (6)

$14.99

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat45g

All Meat Omelette

⚑️ Calories900
πŸ₯© Protein56g
🍞 Carbs5g
🧈 Fat70g

Reuben Burger

⚑️ Calories820
πŸ₯© Protein46g
🍞 Carbs59g
🧈 Fat44g

Sausage & Cheese Omelette

$14.99

⚑️ Calories800
πŸ₯© Protein36g
🍞 Carbs5g
🧈 Fat70g

Steak, Egg & Cheese On A Long Roll

$11.99

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

All Meat Omelette

$15.99

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs10g
🧈 Fat60g

Reuben Burger

$10.49

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Delux

$17.99

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Eggs Benedict

Served on English Muffins, Canadian Bacon & Hollandaise Sauce w/Home Fries - $14.99

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat50g

Steak, Egg & Cheese On A Long Roll

$11.99

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Cheese Fries

$6.99

⚑️ Calories800
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat50g

Mozzarella Sticks (6)

with sauce - $9.99

⚑️ Calories800
πŸ₯© Protein24g
🍞 Carbs68g
🧈 Fat50g

Bacon & Cheese Omelette

$14.99

⚑️ Calories780
πŸ₯© Protein40g
🍞 Carbs4g
🧈 Fat65g

Blt Club

Lettuce, tomatoes, bacon, mayo

⚑️ Calories750
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat50g

Bacon Cheese Burger

$11.99

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat45g

Eggs Benedict

Served on English Muffins, Canadian Bocon & Hollandaise Sauce w/Home Fries

⚑️ Calories750
πŸ₯© Protein27g
🍞 Carbs48g
🧈 Fat56g

Chicken Finger Platter

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

Cheese Fries

$6.99

⚑️ Calories720
πŸ₯© Protein12g
🍞 Carbs63g
🧈 Fat45g

Italian Hoagie

$11.99

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Bacon & Cheese Omelette

$14.99

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat60g

Foods On First Cheesesteaks Omelette

$16.99

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs25g
🧈 Fat45g

Short Stack Hot Cakes

$7.99

⚑️ Calories700
πŸ₯© Protein9g
🍞 Carbs108g
🧈 Fat24g

Chili Fries

⚑️ Calories700
πŸ₯© Protein18g
🍞 Carbs80g
🧈 Fat35g

Bacon Cheese Burger

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g

Foods On First Cheesesteaks Omelette

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat50g

Delux

$17.99

⚑️ Calories680
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Scrapple, Egg, & Cheese

$9.75

⚑️ Calories650
πŸ₯© Protein31g
🍞 Carbs42g
🧈 Fat38g

Pork Roll, Egg & Cheese

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat35g

Turkey Cheese Burger

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs52g
🧈 Fat25g

Sausage & Cheese Omelette

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs7g
🧈 Fat52g

Philly Cheesesteaks

$13.99

⚑️ Calories640
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat31g

Shrimp & Grits (6)

$14.99

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Fresh! Turkey Club

Lettuce, tomatoes, bacon, mayo

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Patty Melt Burger

$11.99

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Sausage, Egg & Cheese

$9.75

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat40g

Turkey Club

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat20g

Italian Hoagie

⚑️ Calories600
πŸ₯© Protein26g
🍞 Carbs50g
🧈 Fat30g

Bacon & Cheese Omelette

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat50g

Buffalo Chicken

Crispy chicken fingers, lettuce, tomatoes, bleu cheese, and buffalo sauce

⚑️ Calories560
πŸ₯© Protein32g
🍞 Carbs38g
🧈 Fat24g

Pork Roll, Egg & Cheese

$9.75

⚑️ Calories550
πŸ₯© Protein24g
🍞 Carbs42g
🧈 Fat32g

Hot Sausage Egg Cheese

$10.50

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat32g

Eggs Benedict

Served on English Muffins, Canadian Bocon & Hollandaise Sauce w/Home Fries

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs42g
🧈 Fat35g

Buffalo Chicken

Crispy chicken fingers, lettuce, tomatoes, bleu cheese, and buffalo sauce

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

Sausage & Cheese Omelette

$14.99

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat45g

Pepper & Eggs On Long Roll

$8.99

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs65g
🧈 Fat25g

Hamburger

$9.00

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat30g

Sausage, Egg & Cheese

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

Cheese Burger

$10.99

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat29g

Turkey Bacon Cheese Omelette

$14.99

⚑️ Calories530
πŸ₯© Protein37g
🍞 Carbs4g
🧈 Fat40g

Western Omelette

⚑️ Calories530
πŸ₯© Protein34g
🍞 Carbs6g
🧈 Fat41g

Ham, Egg, & Cheese

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat24g

Ham & Cheese Club

Lettuce, tomatoes, mayo

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Fish & Grits

$12.99

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Pepper & Eggs On Long Roll

$8.99

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Turkey Cheese Burger

$10.99

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Chicken Salad Sandwich

$10.49–$11.99 Price range: $10.49 through $11.99

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Sausage, Egg & Cheese

$9.75

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

Only Meat Sandwich

$6.99

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat20g

Chicken Caesar

With Grilled chicken, romaine lettuce & parmesan cheese

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat25g

Turkey Bacon Cheese Omelette

$14.99

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat40g

Chili Fries

$8.99

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat30g

Corned Beef Special

$10.99

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Chicken Salad Club

Lettuce, tomatoes, bacon, mayo

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat35g

Mozzarella Sticks (6)

with sauce

⚑️ Calories500
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat33g

Delux

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Pepper & Eggs On Long Roll

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Philly Cheesesteaks

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Western Omelette

$14.99

⚑️ Calories490
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat38g

Blt Club

Lettuce, tomatoes, bacon, mayo

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs38g
🧈 Fat28g

Veggie Omelette

Spinach, mushrooms, & tomatoes - $14.99

⚑️ Calories470
πŸ₯© Protein22g
🍞 Carbs9g
🧈 Fat38g

City Cheese Omelette

Spinach, sausage, tomatoes

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat35g

Chicken Salad Club

Lettuce, tomatoes, bacon, mayo

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat30g

Turkey Club

$13.99

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g

Hot Cakes

$9.49

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs85g
🧈 Fat10g

Turkey Scrapple

$5.50

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat35g

Mozzarella Sticks (6)

with sauce

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs35g
🧈 Fat25g

Western Omelette

$14.99

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs4g
🧈 Fat35g

Bacon, Egg, & Cheese

$9.75

⚑️ Calories450
πŸ₯© Protein21g
🍞 Carbs29g
🧈 Fat29g

Cheese Omelettes

$12.99

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs3g
🧈 Fat36g

Ham & Cheese Omelette

$14.99

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat35g

Bacon, Egg, & Cheese

$9.75

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Scrapple, Egg, & Cheese

$9.75

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat25g

Cheese Fries

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat25g

Creamed Chipped Beef

Served over toast with home fries

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs45g
🧈 Fat24g

Corned Beef Sandwich

⚑️ Calories450
πŸ₯© Protein23g
🍞 Carbs30g
🧈 Fat23g

Chicken Caesar

With Grilled chicken, romaine lettuce & parmesan cheese

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat30g

Homemade Tuna Salad Sandwich

Price range: $10.99 through $11.99

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat18g

Homemade Tuna Salad Sandwich

$10.99–$11.99 Price range: $10.99 through $11.99

⚑️ Calories430
πŸ₯© Protein24g
🍞 Carbs40g
🧈 Fat18g

Grilled Chicken Club

Lettuce, tomatoes, bacon, mayo

⚑️ Calories430
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Home Fries

$4.99

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs65g
🧈 Fat17g

Turkey Burger

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat20g

Onion Rings

$7.49

⚑️ Calories411
πŸ₯© Protein4g
🍞 Carbs39g
🧈 Fat27g

Onion Rings

⚑️ Calories411
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat22g

Corned Beef Sandwich

$10.99

⚑️ Calories410
πŸ₯© Protein23g
🍞 Carbs32g
🧈 Fat22g

Ham, Egg, & Cheese

$9.75

⚑️ Calories400
πŸ₯© Protein21g
🍞 Carbs29g
🧈 Fat21g

Onion Rings

$7.49

⚑️ Calories400
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat22g

Fresh Roasted Turkey Sandwich

$10.99–$11.99 Price range: $10.99 through $11.99

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

Corn Beef hash

$5.50

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Farmers Omelette

Green Pepper, Onions, tomatoes, ham, pork bacon

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat30g

Chili Fries

$8.99

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat20g

Tuna Salad Club

Lettuce, tomatoes, sliced eggs, mayo

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Creamed Chipped Beef

Served over toast with home fries

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs36g
🧈 Fat22g

Turkey Burger

$9.00

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat20g

Short Stack Hot Cakes

$7.99

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat10g

Cheese Omelettes

$12.99

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat30g

Pork Roll

$5.00

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Turkey Meat or Hot Sausage

$5.50

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs10g
🧈 Fat30g

French Toast

$8.49

⚑️ Calories400
πŸ₯© Protein13g
🍞 Carbs60g
🧈 Fat12g

Blt On Toast

$8.99

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Corned Beef Sandwich

$10.99

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Crab Fries Seasoned

With cheese wiz

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g

Blt On Toast

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs38g
🧈 Fat18g

Fresh Roasted Turkey Sandwich

Price range: $10.99 through $11.99

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat15g

Corned Beef Special

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Scrapple, Egg, & Cheese

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Tuna Salad Club

Lettuce, tomatoes, sliced eggs, mayo

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat30g

Only Meat Sandwich

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat30g

Homemade Tuna Salad Sandwich

$10.99–$11.99 Price range: $10.99 through $11.99

⚑️ Calories390
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat18g

City Cheese Omelette

Spinach, sausage, tomatoes

⚑️ Calories380
πŸ₯© Protein25g
🍞 Carbs6g
🧈 Fat28g

Scrapple

⚑️ Calories370
πŸ₯© Protein13g
🍞 Carbs20g
🧈 Fat28g

French Fries

$4.99

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

French Fries

$4.99

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

French Fries

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Ham & Chesse Omelette

⚑️ Calories364
πŸ₯© Protein25g
🍞 Carbs3g
🧈 Fat27g

Corn Beef hash

$5.50

⚑️ Calories360
πŸ₯© Protein17g
🍞 Carbs23g
🧈 Fat21g

Ham & Chesse Omelette

$14.99

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat25g

Imported Ham and Cheese

$9.99–$11.99 Price range: $9.99 through $11.99

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Spinach & Feta Cheese Omelette

$14.99

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs5g
🧈 Fat25g

French Toast

$8.49

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs62g
🧈 Fat10g

Crab Fries Seasoned

With cheese wiz

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat18g

Corned Beef Special

$10.99

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Belgian Waffles

$9.49

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat16g

Farmers Omelette

Green Pepper, Onions, tomatoes, ham, pork bacon - $16.99

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat25g

Home Fries

$4.99

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat17g

City Cheese Omelette

Spinach, sausage, tomatoes - $14.99

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat24g

Imported Ham and Cheese

Price range: $9.99 through $11.99

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat18g

Fresh! Turkey Club

Lettuce, tomatoes, bacon, mayo

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat20g

Ham & Cheese Club

Lettuce, tomatoes, mayo

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat18g

Blt On Toast

$8.99

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat12g

Spinach & Feta Cheese Omelette

$14.99

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat22g

Greek Omelette

Tomato and feta cheese - $14.99

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat20g

Sausage

$5.00

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat27g

Hot Beef Sausage

$5.50

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs3g
🧈 Fat27g

Pork Roll

$5.00

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs3g
🧈 Fat25g

Chicken Salad Sandwich

Price range: $10.49 through $11.99

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat10g

Chicken Finger

Lettuce, tomatoes, honey mustard

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Cheese Burger

⚑️ Calories300
πŸ₯© Protein17g
🍞 Carbs33g
🧈 Fat15g

French Toast

⚑️ Calories280
πŸ₯© Protein7g
🍞 Carbs37g
🧈 Fat11g

Belgian Waffles

⚑️ Calories270
πŸ₯© Protein8g
🍞 Carbs34g
🧈 Fat12g

Scrapple

$5.00

⚑️ Calories260
πŸ₯© Protein8g
🍞 Carbs24g
🧈 Fat14g

Turkey Sausage

$5.50

⚑️ Calories260
πŸ₯© Protein22g
🍞 Carbs1g
🧈 Fat19g

Greek Omelette

Tomato and feta cheese

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs5g
🧈 Fat18g

Sausage

$5.00

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs1g
🧈 Fat22g

Turkey Meat or Hot Sausage

$5.50

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat18g

Hamburger

$9.00

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat10g

Veggie Omelette

Spinach, mushrooms, & tomatoes

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat18g

Chicken Finger

Lettuce, tomatoes, honey mustard

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Home Fries

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs37g
🧈 Fat11g

Hamburger

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat9g

Turkey Bacon

$5.50

⚑️ Calories220
πŸ₯© Protein17g
🍞 Carbs1g
🧈 Fat16g

Raisin Toast

$2.00

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat4g

Gritts

$3.99–$4.65 Price range: $3.99 through $4.65

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs29g
🧈 Fat9g

Raisin Toast

$2.00

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat2g

Egg & Cheese

$7.50

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat10g

Toast with Butter

$2.00

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat10g

Toast with Butter

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat11g

Pork Roll

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat18g

Hash Brown

$2.50

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat12g

Two Eggs Any Style

$8.99

⚑️ Calories160
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat11g

Side of Two Eggs (any style)

$4.00

⚑️ Calories160
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat11g

Hash Brown

$2.50

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat9g

Toast with Butter

$2.00

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

Oatmeal

$3.99–$4.65 Price range: $3.99 through $4.65

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs27g
🧈 Fat3g

Raisin Toast

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat2g

Two Eggs Any Style

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

Side of Two Eggs (any style)

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

Turkey Bacon

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Oatmeal

Price range: $3.99 through $4.65

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Fresh Fruit Salad

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs38g
🧈 Fat0g

Fresh Fruit Salad

$5.99

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat0g

English Muffin

$2.00

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat1g

English Muffin

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs23g
🧈 Fat1g

One Egg Any Style

$7.99

⚑️ Calories80
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

One Egg Any Style

$7.99

⚑️ Calories80
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

Turkey Bacon

$5.50

⚑️ Calories60
πŸ₯© Protein4g
🍞 Carbs0g
🧈 Fat4g

Bacon

$5.00

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

Bacon

$5.00

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

Hot Beef Sausage

$5.50

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Grilled Chicken Club

Lettuce, tomatoes, bacon, mayo

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Foods On First Diner Nutrition Information

Discover the nutritional content of menu items at Foods On First Diner in Philadelphia, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Foods On First Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/foods-on-first-diner-philadelphia-pa. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy