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Foodies - The Local's Market
Nutrition Facts & Calorie Information
1060 Lynnhaven Pkwy #106, Virginia Beach, VA 23452
- PawEarly Bird
philly steak and farm egg cheese sauce
Crowque Rooster
farm egg and provolone topped with cheese sauce, salt and arrow ham
M.E.C.
Choice of Ham, Sausage, or Bacon, Cheddar, fried Egg, on Croissant
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Sunrise Stack
Salt and arrow sausage, bacon, cheese sauce, fried farm egg
Wakey Wakey
Bacon, Carmelized onion, roasted red pepper, chipotle aioli, fried egg, cheddar
Salted Arrow
Salt and arrow ham, cheddar, fried farm egg
Rise N Shine
Zucchini fritter, goat cheese, fig jam, fried farm egg
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About Foodies - The Local's Market Nutrition Information
Discover the nutritional content of menu items at Foodies - The Local's Market in Virginia Beach, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Foodies - The Local's Market Menu - Nutrition Facts – Macros & Calories." https://macros.menu/foodies-the-locals-market-virginia-beach-va. Accessed January 1, 2026.