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Menu

Food On Wood

Nutrition Facts & Calorie Information

1616 N Central Ave #103, Phoenix, AZ 85004

7items analyzed
"This menu is generally balanced but leans slightly toward higher-calorie, more indulgent options (rice, pasta and rich dressings/desserts) so it can support bulking more easily than strict cutting. For cutting: choose the Kale Salad (≈300 kcal) and ask for dressing on the side and fewer extras to cut calories and fat. For bulking: pick the Rice Salad (≈550 kcal) and add grilled chicken or an extra side/dessert to boost protein and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Rice Salad

Mixed veggies, cheese and ham with extra virgin olive oil dressing. Price: $8.50.

⚡️ Calories550
🥩 Protein23g
🍞 Carbs53g
🧈 Fat27g

Cold Pasta Caprese

Tomatoes, mozzarella and dried basil with extra virgin olive oil garlic dressing. Price: $8.50.

⚡️ Calories475
🥩 Protein22g
🍞 Carbs45g
🧈 Fat24g

Spinach Salad

Strawberry, walnuts, tomatoes and shaved Parmesan with spicy oil dressing. Price: $8.50.

⚡️ Calories470
🥩 Protein15g
🍞 Carbs20g
🧈 Fat36g
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Gelato and Strawberries

Price: $5.50.

⚡️ Calories320
🥩 Protein5g
🍞 Carbs44g
🧈 Fat14g

Kale Salad

Cucumber, celery, tomatoes, oranges, dried cherries and radish with cherry dressing. Price: $8.50.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat10g

Gelato

Prices: Large $5.50; Medium $4.50; Small $3.00.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs32g
🧈 Fat14g

Affogato al Caffe

Price: $5.50.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs28g
🧈 Fat12g

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About Food On Wood Nutrition Information

Discover the nutritional content of menu items at Food On Wood in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Food On Wood Menu - Nutrition Facts – Macros & Calories." https://macros.menu/food-on-wood-phoenix-az. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy