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Food Lab Bar + Kitchen
Nutrition Facts & Calorie Information
113 N Aurora St, Ithaca, NY 14850
- Pawcherry duck tartlets
crispy phyllo, shredded duck, herb goat cheese, caramelized onion jam, fresh herbs, cherry port reduction – 18
sandwich sides
house fries, field greens salad, soup of the day, duck fat fingerlings +3
new school chicken parm
panko parmesan chicken breast, spicy tomato oil, burrata cheese, basil pesto fettuccine, pecorino romano cheese – 30
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vodka bucatini
bucatini pasta, house vodka sauce, roasted garlic cloves, ricotta cheese, toasted sesame baguette, pecorino romano, crushed red pepper (v) – 30
food lab burger
grade a steak burger, candied bacon, smoked cheddar cheese crisp, burger sauce, arugula, brioche roll – 19.5
jalapeno honey fried chicken
buttermilk chicken thigh, red cabbage slaw, garlic dill pickle, candied jalapenos, bacon jam, challah roll – 23
apple sage chicken
braised half chicken, delicata squash rings, pickled cranberries, redskin mashed potatoes, clarified butter (gf) – 29
caramelized bacon meatloaf
bacon wrapped meatloaf, cheddar cheese, caramelized onions, haricot verts, fried shallots, redskin mashed potatoes, clarified butter – 30
chicken cutlet caesar salad
cornflake crusted chicken cutlets, romaine lettuce, pecorino romano, caesar dressing, house croutons – 20
black truffle sacchetti
cabernet marinated filet tips, porcini mushroom sacchetti, black truffle cream sauce, wilted spinach, shiitake mushrooms, caramelized shallots, fresh herbs, cracked black pepper, balsamic reduction – 36
nori steak taco box
griddled flour tortillas, nori spice crusted steak tenderloin, soy cured jammy egg, grilled scallion, yakitori sauce, yuzu shrimp, kimchi, crispy rice cake – 23.5
spicy tomato calamari
spicy tomato oil, sautéed squid, cherry tomatoes, eggplant, kalamata olives, roasted garlic cloves, capers, fresh basil, charred lemon, toasted baguette (gf) – 29
chili crisp gnocchi
gnocchi pasta, fresh garlic, blistered cherry tomatoes, chili crisp, pecorino romano (v) – 28
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Download MacrosMap →lemongrass chili chicken wings
soy glazed grilled wings, thai chili peppers, fresh garlic, brown sugar – 13
duck fat fingerlings
fingerling potatoes, fresh herbs, garlic, crushed red pepper, duck fat, pecorino romano, black garlic aioli (gf) – 12.5
caramel chèvre burger
grade a steak burger, whipped goat cheese, salted cherry tomatoes, arugula, kalamata caramel, basil pesto, pine nuts, toasted ciabatta – 22
chilled lasagna insalata
arugula, sweet cream ricotta, fresh pasta, basil pesto, blistered cherry tomatoes, roasted garlic, extra virgin olive oil, sea salt, pecorino romano, pine nuts, fresh basil (v) – 14
maple glazed pork belly bites
crispy pork, maple soy glaze, sesame seeds, chili flake (gf) – 14
charred lemon burrata
parmesan panko crust, burrata cheese, charred lemon, spicy tomato oil, basil pesto (v) – 14.5
filbert pecan tuiles salad
baby kale, butternut squash, nut tuiles, fresh local apples, pickled cranberries, house croutons, hard boiled egg, rosemary gorgonzola dressing (v) – 18
brown butter shishito steak
marinated flat iron steak, sweet soy glaze, blistered shishitos, sea salt flake, coarse black pepper (gf) – 21.5
blackened fish tostada
corn tortilla, cajun white fish, black cherries, pistachios, avocado pesto, shredded lettuce, black salsa (gf) – 24
lemon feta chicken sandwich
grilled chicken breast, honey & lemon oil basted feta cheese, tomato, cucumber, arugula, lemon artichoke spread, toasted ciabatta – 21
bacon butternut crostini
goat cheese, butternut squash, candied bacon, hot honey, fresh herbs, toasted baguette – 16
delicata squash rings
caramelized squash rings, sweet potato puree, fried sage, apple cider reduction, roasted pumpkin seeds (vg,gf) – 13.5
honey garlic salmon
marinated sliced salmon, sesame oil, haricot verts, gochujang paste, chili peppers, sesame seeds – 34
coconut curry dumplings
vegetable dumplings, red curry, coconut milk, wilted spinach, chili crisp, scallions, peanut sauce (vg) – 15.5
butternut sage ravioli
squash stuffed ravioli, sweet potato puree, fried sage, pomegranate seeds (v) – 30
cornflake chicken cutlets
thin sliced chicken breast, cornflake crust, hot honey butter, hot pepper peach jam – 16.5
field greens
field greens, sunflower seeds, yuzu honey vinaigrette (v,gf) – 7
oyster mushroom arancini
arborio rice, oyster mushrooms, asiago cheese, pecorino romano, kalamata caramel, truffle cream sauce (v,gf) – 16.5
grilled yuzu prawns
grilled colossal shrimp, yuzu infused butter, sticky soy sauce, crispy rice cake – 17.5
sweet hawaiian rolls
warm sweet bread, maple butter glaze, sea salt (v) – 7.5
soup of the day
chef prepared soup rotating daily – 7
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About Food Lab Bar + Kitchen Nutrition Information
Discover the nutritional content of menu items at Food Lab Bar + Kitchen in Ithaca, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Food Lab Bar + Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/food-lab-bar-kitchen-ithaca-ny. Accessed December 31, 2025.