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MenuFood For the Soul
Nutrition Facts & Calorie Information
1965 W Broad St, Athens, GA 30606
69items analyzed
"This menu leans toward energy-dense, higher-fat comfort foods (fried chicken, meatballs, mac & cheese), so it’s generally more suited to bulking than cutting. For cutting, pick Baked Chicken (Wed — 250 kcal, 30 g protein) with green beans or tomato for a high-protein, lower-calorie plate. For bulking, go with Meatballs (600 kcal) plus Macaroni & Cheese (420 kcal) and a Cornbread Muffin (150 kcal) for a calorie- and carb-heavy meal."
- PawSort:
Meatballs (Tuesday)
⚡️ Calories600
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g
Fried Chicken (Wednesday)
⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g
Turkey (Sunday)
⚡️ Calories500
🥩 Protein50g
🍞 Carbs20g
🧈 Fat25g
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Fried Chicken (Thursday)
⚡️ Calories480
🥩 Protein30g
🍞 Carbs16g
🧈 Fat30g
Fried Chicken (Sunday)
⚡️ Calories450
🥩 Protein20g
🍞 Carbs10g
🧈 Fat30g
Macaroni & Cheese (Wednesday)
⚡️ Calories420
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g
Fried Chicken (Friday)
⚡️ Calories420
🥩 Protein28g
🍞 Carbs18g
🧈 Fat28g
Fried Chicken (Tuesday)
⚡️ Calories400
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g
Pork Chops (Sunday)
⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat25g
Macaroni & Cheese (Friday)
⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g
Black eye Peas w/ Stewed (Tuesday)
⚡️ Calories350
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g
Rice & Gravy (Wednesday)
⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat12g
Macaroni & Cheese (Thursday)
⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g
🚀
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Download MacrosMap →Macaroni & Cheese (Sunday)
⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g
Baked Chicken (Sunday)
⚡️ Calories320
🥩 Protein32g
🍞 Carbs0g
🧈 Fat20g
Lima Beans (Thursday)
⚡️ Calories313
🥩 Protein21g
🍞 Carbs56g
🧈 Fat1g
Fish (Friday)
⚡️ Calories300
🥩 Protein25g
🍞 Carbs0g
🧈 Fat18g
Liver & Gravy (Thursday)
⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g
Rice & Gravy (Sunday)
⚡️ Calories300
🥩 Protein5g
🍞 Carbs55g
🧈 Fat5g
Cube Steak (Tuesday)
⚡️ Calories275
🥩 Protein25g
🍞 Carbs5g
🧈 Fat17g
Speckled Beans (Tuesday)
⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat5g
Broccoli & Rice (Wednesday)
⚡️ Calories250
🥩 Protein6g
🍞 Carbs45g
🧈 Fat5g
Broccoli & Rice (Thursday)
⚡️ Calories250
🥩 Protein8g
🍞 Carbs45g
🧈 Fat5g
Fried Corn (Tuesday)
⚡️ Calories250
🥩 Protein4g
🍞 Carbs38g
🧈 Fat10g
Meat Loaf (Tuesday)
⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g
Baked Chicken (Wednesday)
⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat10g
Pork Chops (Thursday)
⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat18g
Baked Chicken (Thursday)
⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat14g
Pork Chop (Friday)
⚡️ Calories250
🥩 Protein25g
🍞 Carbs0g
🧈 Fat18g
Baked Chicken (Friday)
⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat15g
Rice & Gravy (Friday)
⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat8g
Broccoli & Rice (Sunday)
⚡️ Calories250
🥩 Protein8g
🍞 Carbs45g
🧈 Fat4g
Lima Beans (Tuesday)
⚡️ Calories209
🥩 Protein15g
🍞 Carbs39g
🧈 Fat1g
Collard Green (Friday)
⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g
Mashed Potatoes (Tuesday)
⚡️ Calories200
🥩 Protein4g
🍞 Carbs35g
🧈 Fat8g
Black eye Peas w/ Stewed (Wednesday)
⚡️ Calories200
🥩 Protein13g
🍞 Carbs29g
🧈 Fat5g
Black eye Peas w/ stewed (Thursday)
⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g
Rice & Gravy (Thursday)
⚡️ Calories200
🥩 Protein5g
🍞 Carbs40g
🧈 Fat4g
Cornbread Muffin/ Dinner Roll
⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g
Broccoli & Rice (Friday)
⚡️ Calories200
🥩 Protein8g
🍞 Carbs38g
🧈 Fat2g
Cornbread Muffin / Dinner Roll (Friday)
⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat7g
Broccoli & Cheese (Sunday)
⚡️ Calories200
🥩 Protein6g
🍞 Carbs10g
🧈 Fat12g
Cornbread Muffin / Dinner Roll (Sunday)
⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g
Collard Greens (Tuesday)
⚡️ Calories190
🥩 Protein9g
🍞 Carbs15g
🧈 Fat11g
Mashed Potatoes (Wednesday)
⚡️ Calories180
🥩 Protein3g
🍞 Carbs30g
🧈 Fat7g
Fried Corn (Wednesday)
⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g
Fried Corn (Thursday)
⚡️ Calories150
🥩 Protein3g
🍞 Carbs25g
🧈 Fat5g
Cornbread Muffin/ Dinner Roll (Tuesday)
⚡️ Calories150
🥩 Protein3g
🍞 Carbs26g
🧈 Fat5g
Mashed Potatoes (Thursday)
⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat4g
black eye Peas w/ Stewed (Friday)
⚡️ Calories150
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g
Fried Corn (Friday)
⚡️ Calories150
🥩 Protein3g
🍞 Carbs27g
🧈 Fat4g
Fried Corn (Sunday)
⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat7g
Combered Muffin/ Dinner Roll (Wednesday)
⚡️ Calories120
🥩 Protein3g
🍞 Carbs22g
🧈 Fat2g
Lima Beans (Friday)
⚡️ Calories114
🥩 Protein8g
🍞 Carbs21g
🧈 Fat0g
Lima Beans (Friday)
⚡️ Calories113
🥩 Protein6g
🍞 Carbs21g
🧈 Fat0g
Lima Beans (Wednesday)
⚡️ Calories110
🥩 Protein7g
🍞 Carbs20g
🧈 Fat0g
Lima Beans (Sunday)
⚡️ Calories100
🥩 Protein7g
🍞 Carbs20g
🧈 Fat0g
Collard Greens (Wednesday)
⚡️ Calories100
🥩 Protein3g
🍞 Carbs20g
🧈 Fat2g
Collard Greens (Sunday)
⚡️ Calories100
🥩 Protein5g
🍞 Carbs10g
🧈 Fat2g
Dressing & Gravy (Sunday)
⚡️ Calories50
🥩 Protein0g
🍞 Carbs3g
🧈 Fat4g
Green Beans (Wednesday)
⚡️ Calories44
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g
Green Beans ((Thursday)
⚡️ Calories35
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g
Green Beans (Sunday)
⚡️ Calories31
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g
Cabbage (Wednesday)
⚡️ Calories25
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g
Tomato (Wednesday)
⚡️ Calories22
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g
Tomato (Thursday)
⚡️ Calories22
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g
Tomato (Friday)
⚡️ Calories22
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g
Tomato (Tuesday)
⚡️ Calories20
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g
Baked Chicken (Tuesday)
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Food For the Soul Nutrition Information
Discover the nutritional content of menu items at Food For the Soul in Athens, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Copy & paste the citation below:
Macros Menu. "Food For the Soul Menu - Nutrition Facts – Macros & Calories." https://macros.menu/food-for-the-soul-athens-ga. Accessed December 26, 2025.