Nutrition Facts & Calorie Information

3740 E Gregory Blvd, Kansas City, MO 64132

50items analyzed

"The menu is heavy on fried, calorie-dense items and saturated fat, so overall it’s better suited to bulking than cutting. For cutting, choose the Leg (180 kcal, 18 g protein) and pair it with okra or another veggie side while skipping fries/onion rings. For bulking, the 20 Piece Mix Meal (2200 kcal, 160 g protein) or an 8-piece dark special will easily hit high-calorie, high-protein targets—just watch overall fat and add some greens when you can."

- Paw

About Food Express Nutrition Information

Discover the nutritional content of menu items at Food Express in Kansas City, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Food Express

Nutrition Facts & Calorie Information

20 Piece Mix Meal

Family Fish

8 Piece Dark Special

Want 35,000 menus in your pocket?

#16. 8 Piece Dark Special

3 Fish With Fries

#2 4 Piece Dark Combo

#13 Burrito (2 Piece)

5 Piece Dark

10 Piece Hot Buffalo Wings

#10 4 Piece Mixed Chicken

#4 1 Piece Fish Combo

5 Piece Mix

#7 Double Burger

Eat out, locked in.

Family Tenders

#5 1 Piece Fish & 2 Piece Tender

#20. Chicken Fried Rice

Mix Chicken

#9 Chicken Sandwich

#21. Shrimp Fried Rice

Shrimp Friedrice

Mini Frosted Donuts

#1 Chicken Tenders

#6 Single Burger

#8 Fish Sandwich

#18. Onion Rings

2 Piece Dark

1 Piece Burrito

#14. 4 Poppers

Wings

#3. 5 Piece Chicken Wings

#11 5 Piece Hot Buffalo Wings

#15. 4 Mozzarella Sticks

#12 Shrimp

#17 Fries/Veggies

#18. Mushroom

#19. Gizzards

1 Piece Fish

Fried Corn

Dark

Thigh

Kitkat White

Leg

Lays Barbeque

Cheetos

Tender

Rap Snacks

Mike And Lkc

Wing

Dinner Roll

#19. Okra

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