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Menu

Fontana Italian Restaurant

Nutrition Facts & Calorie Information

854 NW 12th St, Moore, OK 73160

129items analyzed
"This menu is heavy on calorie-dense pizzas, creamy pastas and large subs, so it’s overall better suited to bulking than cutting. For cutting, choose the Grilled Shrimp Caesar (about 320 kcal, 22 g protein) or a Side Grilled Chicken with a Toss Salad and veggies to keep calories and carbs low while preserving protein. For bulking, order a whole cheese pizza (12" ~2000 kcal or 16" ~3200 kcal) or a Sausage Parmigiana Sub (~950 kcal) to reach a calorie surplus easily."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

(16") Cheese Pizza

⚑️ Calories3200
πŸ₯© Protein160g
🍞 Carbs320g
🧈 Fat160g

(14") Cheese Pizza

⚑️ Calories2500
πŸ₯© Protein100g
🍞 Carbs270g
🧈 Fat120g

(14") Specialty Pizza

⚑️ Calories2500
πŸ₯© Protein110g
🍞 Carbs320g
🧈 Fat90g
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(12") Cheese Pizza

⚑️ Calories2000
πŸ₯© Protein75g
🍞 Carbs250g
🧈 Fat80g

(16") Specialty Pizza

⚑️ Calories2000
πŸ₯© Protein100g
🍞 Carbs250g
🧈 Fat80g

Lunch Chicken Parmigiana

⚑️ Calories1020
πŸ₯© Protein54g
🍞 Carbs45g
🧈 Fat60g

Sausage Parmigiana Sub

⚑️ Calories950
πŸ₯© Protein38g
🍞 Carbs85g
🧈 Fat52g

Lunch Meatball Sausage Platter

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat75g

Lunch Ravioli Sausage

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs92g
🧈 Fat38g

Lunch Chicken Miliano

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat45g

Lunch Veal Parmigiana

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat45g

Meatball Parmigiana Sub

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat40g

Calzone

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat30g
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Kids Tortellini Alfredo

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat40g

Lunch Chicken Fettuccini Alfredo

⚑️ Calories800
πŸ₯© Protein55g
🍞 Carbs70g
🧈 Fat35g

Stromboli

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat35g

Philly Cheese Steak

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Lunch Chicken Penne

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat25g

Lunch Tortellini Alfredo

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat40g

Lunch Linguini Clam Sauce Red

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat28g

Lunch Fettuccini Modo Mio Pink Sauce

⚑️ Calories750
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat30g

Lunch Pasta Combo

⚑️ Calories750
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat25g

Lunch Fettuccini Modo Mio Alfredo

⚑️ Calories750
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat30g

Lunch Penne Ala Vodka

⚑️ Calories750
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat25g

Veal Parmigiana Sub

⚑️ Calories720
πŸ₯© Protein48g
🍞 Carbs70g
🧈 Fat26g

Pepperoni Salami & Cheese Sub

⚑️ Calories700
πŸ₯© Protein37g
🍞 Carbs45g
🧈 Fat42g

Lunch Chicken Cardinal

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat30g

Lunch Veal Franchise

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat35g

Lunch Seafood Combo

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Chicken Parmigiana Sub

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Super Sub

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Lunch Cheese Ravioli Spinach Alfredo

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs68g
🧈 Fat32g

Lunch Fettuccini Alfredo

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat40g

Lunch Lobster Ravioli

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat25g

Kids Fettuccini Alfredo

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs75g
🧈 Fat30g

Bowl Of Alfredo Sauce

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat45g

Lunch Chicken Aristocrat

⚑️ Calories600
πŸ₯© Protein55g
🍞 Carbs30g
🧈 Fat25g

Lunch Chicken Murphy

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Lunch Spaghetti With Garlic Oil

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat20g

Lunch Spaghetti With Meatsauce

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g

Lunch Tortellini Bascajoua

⚑️ Calories600
πŸ₯© Protein14g
🍞 Carbs70g
🧈 Fat25g

Eggplant Parmigiana Sub

⚑️ Calories600
πŸ₯© Protein24g
🍞 Carbs85g
🧈 Fat20g

Lunch Spaghetti With Meatballs

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g

Lunch Ziti Ala Casa

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g

Lunch Fettuccine Shrimp

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Lunch Lasagna

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Lunch Chicken Primavera

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat20g

Lunch Spaghetti With Mushrooms

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat20g

Lunch Spaghetti With Sausage

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g

Lunch Chicken Picata

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat20g

Lunch Linguini Primavera

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat18g

Grilled Chicken Caesar

⚑️ Calories550
πŸ₯© Protein42g
🍞 Carbs20g
🧈 Fat30g

Lunch Chicken Arabiata

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat18g

Lunch Chicken Romano

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

Lunch Shrimp Diablo

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g

Lunch Chicken Jerusalem

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat25g

Bowl Of Meat Sauce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat30g

Lunch Baked Ziti With Eggplant

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Lunch Grilled Salmon

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat30g

Lunch Veal Jerusalem

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Kids Fettuccini with Chicken

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Kids Tortellini with Shrimp

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat18g

Lunch Tilapia Picata

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

Lunch Veal Dama Bianca

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat30g

Tiramisu

⚑️ Calories480
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat30g

Lunch Eggplant Roletini

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat27g

Lunch Chicken Marsala

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat20g

Mussels Marinara

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Kids Spaghetti With Meatsauce

⚑️ Calories450
πŸ₯© Protein17g
🍞 Carbs55g
🧈 Fat15g

Lunch Chicken Diablo

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g

Lunch Chicken Margarita

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Lunch Linguini Clam Sauce White

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Lunch Italian Wedding

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs45g
🧈 Fat22g

Lunch Chicken Ala Vodka

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat16g

Lunch Chicken Creamora

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat25g

Lunch Ziti Marinara

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat10g

Lunch Veal Marsala

⚑️ Calories450
πŸ₯© Protein36g
🍞 Carbs18g
🧈 Fat24g

Canoli Dessert

⚑️ Calories440
πŸ₯© Protein8g
🍞 Carbs61g
🧈 Fat19g

Lunch Baked Ziti

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Two Meatballs

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat30g

Kids Tortellini with Chicken

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat10g

Garlic Cheese Bread

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat24g

Lunch Manicotti

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat18g

Lunch Shrimp Scampi

⚑️ Calories400
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat12g

Lunch Pasta Fagiole

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat10g

Lunch Cannelloni

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Chocolate Cheesecake

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat25g

Lunch Beef Ravioli

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat15g

Ham & Cheese Sub

⚑️ Calories380
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat13g

Kids Manicotti

⚑️ Calories374
πŸ₯© Protein15g
🍞 Carbs48g
🧈 Fat13g

German Chocolate Cake

⚑️ Calories360
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat19g

Antipasto Salad

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat25g

Sausage Roll

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat22g

Kids Spaghetti With Meatball

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

Kids Fettuccini with Shrimp

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat8g

Lunch Veal Picata

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat15g

Kids Baked Ziti

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat12g

Lunch Eggplant Parmigiana

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat18g

Lunch Chicken Cacciatore

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat10g

Mozzarella Sticks

⚑️ Calories340
πŸ₯© Protein22g
🍞 Carbs32g
🧈 Fat15g

Plain Cheesecake

⚑️ Calories340
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat22g

Grilled Shrimp Caesar

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat20g

Kids Lasagna

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat18g

Lunch Cheese Ravioli

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat10g

Strawberry Cheesecake

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat18g

Lunch Spaghetti With Marinara

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs64g
🧈 Fat4g

Lunch Tortellini Michel Angelo

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat15g

(12") Specialty Pizza

⚑️ Calories310
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat13g

Bowl Of Pink Sauce

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat15g

Kids Ravioli

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat10g

Kids Spaghetti With Marinara

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs54g
🧈 Fat6g

Side Sausage

⚑️ Calories270
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat24g

Side Grilled Chicken

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat12g

Kids Spaghetti With Butter

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs32g
🧈 Fat10g

Stuffed Mushrooms

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat15g

Cup Of House Salad Dressing

⚑️ Calories200
πŸ₯© Protein0g
🍞 Carbs9g
🧈 Fat20g

Side Ranch

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs2g
🧈 Fat22g

Side Caesar

⚑️ Calories170
πŸ₯© Protein4g
🍞 Carbs8g
🧈 Fat13g

Fried Calamari

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs15g
🧈 Fat7g

Italian Salad

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs8g
🧈 Fat10g

Side House Dressing

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat14g

Toss Salad

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat7g

Homemade Rolls

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat2g

Side Dipping Oil

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat14g

Side Grilled Shrimp

⚑️ Calories90
πŸ₯© Protein11g
🍞 Carbs1g
🧈 Fat4g

Side Veggies

⚑️ Calories75
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat2g

Side Marinara Sauce

⚑️ Calories70
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat3g

Bowl Of Marinara Sauce

⚑️ Calories60
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat0g

Side Brocolli

⚑️ Calories52
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat1g

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About Fontana Italian Restaurant Nutrition Information

Discover the nutritional content of menu items at Fontana Italian Restaurant in Moore, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Fontana Italian Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fontana-italian-restaurant-moore-ok. Accessed December 31, 2025.
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