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Fong's Pizza restaurant logo - View nutrition facts, calories, and macros for menu items at 317 East Court Ave Des Moines, IA 50309

Fong's Pizza

Nutrition Facts & Calorie Information

317 East Court Ave Des Moines, IA 50309

51items analyzed
"This menu leans toward bulking β€” lots of high‑calorie, high‑fat specialty pizzas and fried dishes, though there are some lean, protein-rich options. For cutting, pick the Chili Garlic Shrimp (185 kcal, 24 g protein) or Stir Fry Chicken (300 kcal, 30 g protein) to keep calories low and protein high. For bulking, go with a calorie-dense pie like the Iowan (1,200 kcal, 55 g protein) or Meatzilla (1,200 kcal, 70 g protein) to hit higher energy and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Iowan (GF)

BBQ sauce, Canadian bacon, bacon, pulled pork, corn, and mozzarella with a BBQ lattice.

⚑️ Calories1200
πŸ₯© Protein55g
🍞 Carbs82g
🧈 Fat60g

Meatzilla (GF)

House sauce, Canadian bacon, pepperoni, beef, Graziano sausage, bacon, and mozzarella cheese.

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs40g
🧈 Fat80g

Loaded Potato (GF)

Choice of Alfredo or Garlic Butter with ground beef, bacon, baby red potato, onion, jalapeΓ±o, cheddar, mozzarella, and green onion. Served with a side of sour cream.

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat60g
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General Tso's Chicken (GF2)

General Tso sauce, breaded chicken, water chestnuts, baby corn, roasted red pepper, mozzarella, asiago, and green onion | Featured on Travel Channel Man V. Food.

⚑️ Calories890
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat45g

East 4th Street Special (GF)

House sauce, pepperoni, Graziano sausage, onion, green pepper, fresh mushroom, black olive, and mozzarella.

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs64g
🧈 Fat48g

Polynesian Sunrise

Sunrise sauce, red onion, Canadian bacon, tomatoes, peppadew peppers, bacon, pineapple, mozzarella, and hot honey.

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs100g
🧈 Fat35g

Thai Sticks (GF2)

Our 10” homemade crust topped with creamy Thai peanut sauce, bacon, and hot honey.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat40g

Four Cheese Garlic Bread (V, VG, GF2)

Our 10” house crust brushed with garlic butter and loaded with our house blend cheeses. Served with a side of marinara β€’ Add Toppings +$1.50 each

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat40g

Sweet & Sassy (GF)

Goat cheese and herb base with hickory bacon, roasted red peppers, peppadew peppers, mozzarella, fresh basil, and finished with a hot honey drizzle.

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat40g

Mac & Cheese (V)

Creamy mac and cheese, house blend cheese, cheddar, asiago, parmesan, savory panko bread crumbs, and a cheese sauce finish.

⚑️ Calories600
πŸ₯© Protein24g
🍞 Carbs75g
🧈 Fat25g

Honey & Garlic (GF, V)

Alfredo sauce, fresh garlic, honey, and mozzarella.

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat30g

Korean Beef

Juicy Bulgogi beef, Gochujang, diced green and white onion, diced kimchi, and mozzarella.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

Thai Chicken (GF)

Thai peanut sauce, chicken, mirepoix, asiago, and mozzarella. Garnished with cilantro and candied peanuts.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs36g
🧈 Fat32g
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Chinese Cheesesticks (V)

Handmade mozzarella sticks encased in egg roll wrappers and fried to crispy perfection. Served with marinara.

⚑️ Calories580
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat35g

Orange Chicken (GF2)

Fried vegetable rice, breaded chicken, mozzarella, and asiago garnished with our house-made spicy orange sauce.

⚑️ Calories570
πŸ₯© Protein25g
🍞 Carbs64g
🧈 Fat25g

Dragon Wings

Boneless wings tossed in gochujang sauce and garnished with crushed peanuts and green onion.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Sesame Chicken

Hand-breaded fried golden and tossed in our sesame glaze.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Orange Chicken

Breaded chicken fried golden then sauteed with onions and red peppers tossed in our orange sauce.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat20g

Fongolian Beef

Stir-fried beef with bell peppers and green onions cooked in our Fongolian sauce.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

Fongolian Beef

Fongolian sauce, sliced beef, red pepper, green pepper, and green onion tossed stir fry style with mozzarella.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Moo Shu Pork

Moo Shu shredded pork, scrambled eggs, mushrooms, cucumbers, our moo shu sauce, mozzarella, cabbage, green onion, and finished with chili garlic aioli.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Moo Shu Bao

Bao bun stuffed with moo shu pork, cabbage, egg, cucumber, and green onions. Finished with chili garlic aioli.

⚑️ Calories480
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Coconut Shrimp

Served with our sweet and sour sauce.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat30g

Chicken Almond Salad

Green leaf lettuce, toasted almonds, red bell peppers, carrots, sailfin noodles, tossed in ginger dressing and topped with almond chicken and sesame seeds.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Chili Garlic Shrimp Salad

Green leaf lettuce, shredded cabbage, edamame, toasted cashews, carrots, chow mein noodles, red bell peppers, green onions, and gochujang dressing. Topped with chili garlic shrimp.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs38g
🧈 Fat28g

Soba Noodles

$6.00

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs78g
🧈 Fat2g

Yuzu Salad

Mixed greens, feta cheese, mandarin oranges, cucumbers, tomatoes, red onions, peppadew peppers, grilled sesame chicken tossed with yuzu dressing.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat25g

Beef & Broccoli

Marinated steak strips stir-fried with broccoli.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Crab Rangoon

Crab rangoon base, surimi, green onion, mozzarella, and asiago topped with crispy wontons and sweet chili sauce | Featured on Food Channel's Best Thing I Ever Ate.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat18g

Build Your Own Pizza

Includes one sauce and one cheese β€’ Add Additional or Extra Toppings for $1.50-$2.00 per topping for 10" | $2.50 per topping for 16".

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat15g

Cheesecake

Served with a yuzu marmalade.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat24g

Canadian Bacon Pizza

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs32g
🧈 Fat13g

Pizza Rolls

Handmade egg roll wrappers filled with pepperoni, Graziano sausage, and mozzarella. Served with marinara.

⚑️ Calories300
πŸ₯© Protein13g
🍞 Carbs30g
🧈 Fat16g

Pork Potstickers

Pork-filled dumplings fried or steamed. Served with our ponzu dipping sauce.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat12g

Stir Fry Chicken

Chicken breast stir-fried with mixed veggies.

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat12g

Pepperoni Pizza

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

Sausage Pizza

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

Shroomin (GF, V)

Spicy house sauce, fresh mushroom, spinach, onion, roasted red pepper, and mozzarella.

⚑️ Calories290
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat16g

Cheese Pizza

⚑️ Calories285
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat10g

Cauliflower Wings (V)

Deep-friend, seasoned cauliflower wings tossed in a spicy orange sauce, topped with fresh green onions and sesame seeds.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Thai Coconut Chicken Soup

Cup $5.00 | Bowl $7.00

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat15g

Fried Rice

$3.00

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat10g

Crab Rangoons

A savory blend of cream cheese, surimi, green onion, and seasonings. Hand-rolled and served with sweet chili sauce.

⚑️ Calories240
πŸ₯© Protein7g
🍞 Carbs26g
🧈 Fat13g

Steamed Rice

$3.00

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Egg Rolls

Spring roll wrapper filled with chicken and pork, fried to perfection, and served with your choice of sauce.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs22g
🧈 Fat10g

10” Gluten - Free Crust (GF, VG)

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat4g

Chili Garlic Shrimp

Shrimp stir-fried with green onions and peppadew peppers, then tossed in our chili garlic sauce.

⚑️ Calories185
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat6g

House Salad

$4.00

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat7g

Spicy Edamame

Tossed in spicy garlic sauce.

⚑️ Calories140
πŸ₯© Protein11g
🍞 Carbs10g
🧈 Fat6g

Vegetables

$4.00

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat0g

Shumai

Steamed shrimp dumplings. Served with our ponzu dipping sauce.

⚑️ Calories50
πŸ₯© Protein5g
🍞 Carbs5g
🧈 Fat1g

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About Fong's Pizza Nutrition Information

Discover the nutritional content of menu items at Fong's Pizza in Ave Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Fong's Pizza Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fongs-pizza-des-moines-ia. Accessed December 26, 2025.
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