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Fond: Lunch & Deli

Nutrition Facts & Calorie Information

10764 Montgomery Rd, Cincinnati, OH 45242

4items analyzed
"Fond’s menu is centered on breakfast items with a higher fat/calorie profile, leaning toward balanced eating rather than strict cutting. Cutting pick: Vegetarian Breakfast Sandwich (360 kcal, 22 g protein, 14 g fat) offers solid protein with a moderate calorie load. Bulking pick: Deluxe Scrambel (650 kcal, 34 g protein, 42 g fat) provides the most calories and a strong protein boost to support a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Deluxe Scrambel

House made local pork sausage, local egg, local veggies, organic cheese, IN A CUP.

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs12g
🧈 Fat42g

Sausage, Egg, and Cheese Sandwich

Local pork sausage, local eggs, and organic cheese

⚑️ Calories450
πŸ₯© Protein26g
🍞 Carbs28g
🧈 Fat25g

Vegetarian Breakfast Sandwich

Vegetarian omelet, with organic cheese

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat14g
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Cookies

House made cookies

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat9g

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About Fond: Lunch & Deli Nutrition Information

Discover the nutritional content of menu items at Fond: Lunch & Deli in Cincinnati, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Fond: Lunch & Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fond-lunch-deli-cincinnati-oh. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy