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Folk
Nutrition Facts & Calorie Information
823 Meridian St, Nashville, TN 37207
78items analyzed
"Folk’s menu overall leans slightly toward bulking/indulgent eating — there are many rich, high‑fat mains and calorie-dense shareable plates, though plenty of light seafood and vegetable starters make it easy to build lower‑calorie meals. For cutting: choose the bluefin tuna (lean, protein-forward) or a combo of summer lettuces + rainbow trout and skip bread/butter. For bulking: go with the chicken milanese (830 kcal, high protein and fat) or the heritage pork coppa with focaccia for concentrated calories and protein."
- PawSort:
Heirloom melon, paprika chili, yuzu honey, mascarpone
15
⚡️ Calories1500
🥩 Protein1g
🍞 Carbs5g
🧈 Fat5g
Chicken milanese, green tomato, calabrian aioli, basil
38
⚡️ Calories830
🥩 Protein32g
🍞 Carbs48g
🧈 Fat55g
Ribeye, black garlic, herb butter*
110
⚡️ Calories720
🥩 Protein65g
🍞 Carbs2g
🧈 Fat50g
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Tiramisu, caramel, amaro, coffee, O + S chocolate
12
⚡️ Calories600
🥩 Protein7g
🍞 Carbs80g
🧈 Fat30g
Chicken milanese, wax beans, sour corn aioli, dill
38
⚡️ Calories550
🥩 Protein40g
🍞 Carbs35g
🧈 Fat20g
Heritage pork coppa , sweet pepper, apricot, mustard
36
⚡️ Calories510
🥩 Protein23g
🍞 Carbs18g
🧈 Fat40g
Grilled chicken wings, colatura hot sauce, lime
9
⚡️ Calories500
🥩 Protein35g
🍞 Carbs4g
🧈 Fat36g
Tiramisu, caramel, amaro, coffee, O + S chocolate
12
⚡️ Calories410
🥩 Protein6g
🍞 Carbs50g
🧈 Fat20g
Meatball, ‘nduja, tomato, stracciatella
14
⚡️ Calories400
🥩 Protein20g
🍞 Carbs10g
🧈 Fat30g
Beef tartare, anchovy, jimmy nardello, ramp, sourdough*
21
⚡️ Calories400
🥩 Protein27g
🍞 Carbs20g
🧈 Fat25g
Chicken liver pate, peach, pumpernickel
11
⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g
New York slice
4
⚡️ Calories350
🥩 Protein14g
🍞 Carbs35g
🧈 Fat15g
Meatball, ‘nduja, tomato, stracciatella
14
⚡️ Calories350
🥩 Protein15g
🍞 Carbs20g
🧈 Fat25g
🚀
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20
⚡️ Calories320
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g
Grilled chicken wings, fresno, honey, lime
9
⚡️ Calories320
🥩 Protein25g
🍞 Carbs8g
🧈 Fat20g
Beef tartare, anchovy, jimmy nardello, ramp, sourdough*
21
⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g
New York slice
4
⚡️ Calories300
🥩 Protein12g
🍞 Carbs34g
🧈 Fat10g
Corn, shishito, parmesan, torpedo onion, lime
24
⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g
Rock shrimp, chili butter, speck, parsley
23
⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g
Focaccia
4
⚡️ Calories250
🥩 Protein8g
🍞 Carbs50g
🧈 Fat5g
Chocolate Sorbet, hazelnut, olive oil, sea salt
7
⚡️ Calories250
🥩 Protein3g
🍞 Carbs34g
🧈 Fat12g
Chocolate Sorbet, hazelnut, olive oil, sea salt
7
⚡️ Calories250
🥩 Protein3g
🍞 Carbs35g
🧈 Fat12g
Cucumber, anchovy, parmesan, breadcrumb
8
⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g
Rainbow trout, purple pea, green bean, zucchini
34
⚡️ Calories245
🥩 Protein40g
🍞 Carbs8g
🧈 Fat4g
Focaccia
4
⚡️ Calories230
🥩 Protein8g
🍞 Carbs44g
🧈 Fat5g
Garlic bread
4
⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat7g
Stracciatella, fennel, lemon
10
⚡️ Calories200
🥩 Protein7g
🍞 Carbs15g
🧈 Fat12g
Marinated olives
7
⚡️ Calories200
🥩 Protein1g
🍞 Carbs1g
🧈 Fat21g
Bigeye tuna, sweet pepper ponzu, topea onion*
26
⚡️ Calories200
🥩 Protein30g
🍞 Carbs5g
🧈 Fat5g
Fig Leaf ice cream, cherry, lemon, soft cream
9
⚡️ Calories200
🥩 Protein3g
🍞 Carbs25g
🧈 Fat10g
Corn Ice cream, blueberry, chamomile
8
⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat7g
Garlic bread
4
⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat10g
Smoked trout dip, bay leaf
8
⚡️ Calories180
🥩 Protein15g
🍞 Carbs6g
🧈 Fat12g
Eggplant caponata
7
⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g
Stone fruit, purslane, blue cheese, sunflower seeds
14
⚡️ Calories150
🥩 Protein4g
🍞 Carbs10g
🧈 Fat10g
Garden Salad
8
⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat9g
Cocoa husk ice cream
6
⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g
Cantabrian anchovy
9
⚡️ Calories150
🥩 Protein20g
🍞 Carbs0g
🧈 Fat7g
Ribeye, black garlic, herb butter*
110
⚡️ Calories110
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
’Nduja eggplant dip
7
⚡️ Calories100
🥩 Protein3g
🍞 Carbs9g
🧈 Fat7g
Heritage coppa , pepper, plum, mustard
36
⚡️ Calories36
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Rainbow trout, purple pea, romano bean, zucchini
34
⚡️ Calories34
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Little neck clam, parsley, bonito, lemon
27
⚡️ Calories27
🥩 Protein27g
🍞 Carbs27g
🧈 Fat27g
Little neck clam, parsley, bonito, lemon
27
⚡️ Calories27
🥩 Protein27g
🍞 Carbs27g
🧈 Fat27g
Bluefin tuna, spring onion, nasturtium, bottarga*
26
⚡️ Calories26
🥩 Protein15g
🍞 Carbs1g
🧈 Fat5g
Pork sausage, italian long hots, tomato, mozzarella
25
⚡️ Calories25
🥩 Protein25g
🍞 Carbs25g
🧈 Fat25g
Pork sausage, italian long hots, tomato, mozzarella
25
⚡️ Calories25
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Tomato, anchovy, olives, oregano, stracciatella
24
⚡️ Calories24
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Pepperoni, pickled jalapeño, hot honey
24 +sausage 5
⚡️ Calories24
🥩 Protein5g
🍞 Carbs0g
🧈 Fat0g
Zephyr squash, ricotta, pistachio, salsa verde
24
⚡️ Calories24
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Pepperoni, pickled jalapeño, hot honey
24 +sausage 5
⚡️ Calories24
🥩 Protein5g
🍞 Carbs0g
🧈 Fat0g
Zephyr squash, ricotta, pistachio, salsa verde
24
⚡️ Calories24
🥩 Protein24g
🍞 Carbs24g
🧈 Fat24g
Sungold, thai basil, mozzarella
23
⚡️ Calories23
🥩 Protein23g
🍞 Carbs23g
🧈 Fat23g
Sungold, thai basil, mozzarella
23
⚡️ Calories23
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Cucumber, anchovy, parmesan, breadcrumbs
15
⚡️ Calories15
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Heirloom tomatoes
15
⚡️ Calories15
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g
Summer lettuces, tomato vinaigrette
13
⚡️ Calories15
🥩 Protein1g
🍞 Carbs2g
🧈 Fat0g
Heirloom tomatoes
15
⚡️ Calories15
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Watermelon, habanada, ricotta salata, mint
15
⚡️ Calories15
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g
Cucumber, anchovy, parmesan, breadcrumbs
15
⚡️ Calories15
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Peach Crostata, almond, noyaux ice cream
14
⚡️ Calories14
🥩 Protein14g
🍞 Carbs14g
🧈 Fat14g
Stone fruit, purslane, blue cheese, sunflower seeds
14
⚡️ Calories14
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Summer Lettuces
13
⚡️ Calories13
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Chicken liver pate, peach, pine nut, rye
11
⚡️ Calories11
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Mango, meringue, raspberry, lime
11
⚡️ Calories11
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Stracciatella, carrots, fennel, chili
10
⚡️ Calories10
🥩 Protein10g
🍞 Carbs10g
🧈 Fat10g
Cantabrian anchovy
9
⚡️ Calories9
🥩 Protein9g
🍞 Carbs9g
🧈 Fat9g
Buttermilk Ice cream, blueberry, meringue
9
⚡️ Calories9
🥩 Protein9g
🍞 Carbs9g
🧈 Fat9g
Rhubarb sorbet, lambrusco
8
⚡️ Calories8
🥩 Protein0g
🍞 Carbs8g
🧈 Fat0g
Jimmy nardello
8
⚡️ Calories8
🥩 Protein8g
🍞 Carbs8g
🧈 Fat8g
Gildas
8
⚡️ Calories8
🥩 Protein8g
🍞 Carbs8g
🧈 Fat8g
Pickled beets
7
⚡️ Calories7
🥩 Protein0g
🍞 Carbs7g
🧈 Fat0g
Jimmy nardello
7
⚡️ Calories7
🥩 Protein7g
🍞 Carbs7g
🧈 Fat7g
Marinated olives
7
⚡️ Calories7
🥩 Protein7g
🍞 Carbs7g
🧈 Fat7g
Jimmy nardello
6
⚡️ Calories6
🥩 Protein6g
🍞 Carbs6g
🧈 Fat6g
Pickled beets
5
⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g
Mozzarella
5
⚡️ Calories5
🥩 Protein5g
🍞 Carbs5g
🧈 Fat5g
Piparra
4
⚡️ Calories4
🥩 Protein4g
🍞 Carbs4g
🧈 Fat4g
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About Folk Nutrition Information
Discover the nutritional content of menu items at Folk in Nashville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Folk Menu - Nutrition Facts – Macros & Calories." https://macros.menu/folk-nashville-tn. Accessed December 26, 2025.