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Menu

Folio

Nutrition Facts & Calorie Information

14A Beacon Street Boston Athenaeum, Boston, MA 02108

23items analyzed
"Folio’s menu mixes lean protein with several calorie-dense plates, spanning from about 100 to 720 kcal. Overall it skews higher in calories, so it’s more suited to bulking, though lean options exist for cutting. Cutting pick: Poached Tuna (100 kcal, 22 g protein, 1 g fat) or Roasted Chicken (200 kcal, 30 g protein, 8 g fat). Bulking pick: Short Rib Tagine (720 kcal, 38 g protein, 28 g fat) or Lamb Kofta (680 kcal, 32 g protein, 28 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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SHORT RIB TAGINE

Apricot Couscous, Saffron Labneh, Mint NF

⚡️ Calories720
🥩 Protein38g
🍞 Carbs68g
🧈 Fat28g

BISTRO BOARD

Jamon Serrano, Chorizo, Whipped Feta, Olives, Preserves, Crostini

⚡️ Calories680
🥩 Protein29g
🍞 Carbs48g
🧈 Fat32g

LAMB KOFTA

Tahini Hummus, Whipped Feta, Onion Jam, Cucumber NF, GF

⚡️ Calories680
🥩 Protein32g
🍞 Carbs40g
🧈 Fat28g
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CROQUE MONSIEUR

Rosemary Ham, Gruyère, Bechamel NF

⚡️ Calories660
🥩 Protein30g
🍞 Carbs46g
🧈 Fat34g

FOLIO ITALIANO

Mortadella, Prosciutto, Capicola, Soppressata, Bomba Pugliese NF, DF

⚡️ Calories650
🥩 Protein34g
🍞 Carbs48g
🧈 Fat28g

POTATO NICOISE

Poached Tuna, Marble Potatoes, Haricot Vert, Crisp Capers, Dijon Vinaigrette GF, DF, NF

⚡️ Calories620
🥩 Protein40g
🍞 Carbs46g
🧈 Fat22g

WAGYU BEEF TARTARE

Tzatziki Aioli, Cured Egg Yolk, Pita Chips NF, DF

⚡️ Calories540
🥩 Protein25g
🍞 Carbs28g
🧈 Fat28g

SESAME DELICATA

Forbidden Rice, Golden Enoki, Apple Salad, Scallion NF, GF, V

⚡️ Calories520
🥩 Protein14g
🍞 Carbs68g
🧈 Fat18g

FOLIO FOCACCIA

Tahini Hummus, Caramelized Onion Dip, Beet Tzatziki NF

⚡️ Calories520
🥩 Protein14g
🍞 Carbs68g
🧈 Fat22g

Tea or Café Gourmand

Local Loose Leaf Tea, Espresso Beverage, Petite Pastries

⚡️ Calories520
🥩 Protein9g
🍞 Carbs62g
🧈 Fat20g

SMOKED TROUT PÂTÈ

Trout Roe, Crackers, Fresh and Pickled Crudites NF

⚡️ Calories440
🥩 Protein26g
🍞 Carbs28g
🧈 Fat18g

KALE SALAD

Mint, Parmesan, Calabrian Pangratatto NF, GF, VG

⚡️ Calories420
🥩 Protein18g
🍞 Carbs28g
🧈 Fat22g

KING TRUMPET

Salsa Verde, Egg Jam, Sourdough Crumb NF, VG; Locally sourced from McGuire’s Mushroom Farm in Hingham, MA

⚡️ Calories360
🥩 Protein14g
🍞 Carbs42g
🧈 Fat14g
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TORTILLA DE PAPAS

Sage Cream, Sweet Potato, Smoked Paprika NF, GF, VG

⚡️ Calories350
🥩 Protein8g
🍞 Carbs40g
🧈 Fat15g

ROASTED CHICKEN

Leek, Oyster Mushroom, Radish, Cider Jus NF, GF

⚡️ Calories320
🥩 Protein30g
🍞 Carbs18g
🧈 Fat10g

GOUGÈRES

Pimento Cheese, Jamon Serrano, Red Pepper Jelly NF

⚡️ Calories260
🥩 Protein12g
🍞 Carbs22g
🧈 Fat14g

MAGIC EMPANADAS

Guava, Cheese, Passion Fruit Crema NF, GF, VG

⚡️ Calories260
🥩 Protein6g
🍞 Carbs36g
🧈 Fat10g

HEIRLOOM CARROTS

Beet Tzatziki, Orange Olive Gremolata, Pepita Dukkah NF, GF, VG

⚡️ Calories210
🥩 Protein6g
🍞 Carbs28g
🧈 Fat9g

Roasted Chicken

Roasted Chicken

⚡️ Calories200
🥩 Protein30g
🍞 Carbs0g
🧈 Fat8g

FOLIO ITALIANO

Mortadella, Prosciutto NF, DF

⚡️ Calories175
🥩 Protein12g
🍞 Carbs2g
🧈 Fat11g

DEVILED EGGS

Chef’s Choice NF

⚡️ Calories140
🥩 Protein8g
🍞 Carbs2g
🧈 Fat10g

Two Deviled Egg Halves

⚡️ Calories120
🥩 Protein6g
🍞 Carbs2g
🧈 Fat10g

Poached Tuna

⚡️ Calories100
🥩 Protein22g
🍞 Carbs0g
🧈 Fat1g

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About Folio Nutrition Information

Discover the nutritional content of menu items at Folio in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Folio Menu - Nutrition Facts – Macros & Calories." https://macros.menu/folio-boston-ma. Accessed December 31, 2025.
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