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Fogón Cocina Mexicana

600 E Pine St, Seattle, WA 98122

Nutrition Facts & Calorie Information

58 Menu Items Analyzed

ENFRIJOLADAS

two hand made tortillas soaked in refried beans rolled and topped with cabbage, queso cotija, onions, tomatoes and crema, served with jalapeños, and carne asada on the side. add a fried egg +$2

⚡️ Calories:900
🥩 Protein:55g
🍞 Carbs:85g
🧈 Fat:40g

CARNE ASADA BURRITO

Large flour tortilla filled with flame broiled carne asada. whole beans and rice topped with mild salsa roja. queso ranchero, pico de Gallo and guacamole.

⚡️ Calories:900
🥩 Protein:35g
🍞 Carbs:85g
🧈 Fat:45g

TACOS VEGETARIANOS

Two tacos filled with sautéed cabbage, onions, zucchini, poblano pepper, queso ranchero and salsa verde. served with black beans and white rice.

⚡️ Calories:900
🥩 Protein:18g
🍞 Carbs:120g
🧈 Fat:40g
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MACHACA

Scrambled eggs, shredded beef and pork with scallions, tomatoes, cilantro and jalapeño peppers. served with Spanish rice, Black Beans and tortillas.

⚡️ Calories:850
🥩 Protein:52g
🍞 Carbs:65g
🧈 Fat:45g

ENCHILADAS VERDES

Two corn tortillas filled with chicken topped with salsa verde, lettuce, onions, tomato, avocado, queso cotija and crema mexicana. served with spanich rice and refried beans.

⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:40g

ENCHILADAS DE MOLE

Two corn tortillas filled with chicken and smothered with mole sauce topped with fresh onions and queso cotija. Served with Spanish rice and refried beans.

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:95g
🧈 Fat:34g

ENCHILADAS ROJAS

Two corn tortillas dipped in salsa roja lightly fried and filled with queso fresco, onions and oregano, topped with cabbage and tomato. served with sautéed potatoes and carne asada on the side.

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:45g

CARNITAS BURRITO

Flour tortilla filled with pork carnitas, whole beans, and Spanish rice. Topped with mild salsa, queso rancher, pico de Gallo, and guacamole.

⚡️ Calories:820
🥩 Protein:38g
🍞 Carbs:89g
🧈 Fat:32g

CON CHORIZO

Mexican style sausage sautéed with scrambled eggs, onions and tomatoes. served with Spanish rice, refried beans and tortillas. Add nopales (cactus) for +$2

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:45g

QUESADILLAS FRITAS

Two hand made tortillas filled with queso Oaxaca or chorizo & papas fried till crispy, topped with cabbage, crema Mexicana, queso cotija and salsa roja.

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:40g

MILANESA

Choice of thin skirt steak or chicken breast lightly breaded and simmered till slightly crispy topped with fresh onions, jalapeños, tomatoes, cucumber and avocado marinated with lime and spices. Served with Spanish rice, refried beans and hand made tortillas.

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:40g

PESCADO FRITO

Whole marinated fried tilapia topped with fresh onions, tomatoes, jalapeños, cucumber and avocado marinated with lime. Served with white rice, Caesar salad and hand made tortillas.

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:80g
🧈 Fat:40g

POLLO ASADO BURRITO

Large flour tortilla filled with marinated grilled chicken breast, whole beans and white rice topped with mild salsa, crema mexicana, queso ranchero, avocado and tomato.

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:85g
🧈 Fat:30g
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FAJITAS

Choice of steak, chicken, prawns, seafood or vegetarian sautéed onions, mushrooms, and bell peppers in our fajita salsa made with beer, wine, tequila and spices. Served with Spanish rice, refried beans and hand made tortillas.

⚡️ Calories:800
🥩 Protein:43g
🍞 Carbs:85g
🧈 Fat:32g

CHILE VERDE

Slow cooked pieces of pork in a mild tomatillo salsa. Served with Spanish rice, refried beans and hand made tortillas.

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:30g

ARROZ CON POLLO OR CAMARONES

Tender strips of chicken breast or prawns sautéed with onions, mushrooms, and bell peppers in a tomatoe salsa. Served on a bed of rice and melted cheese. hand made tortillas on the side.

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:90g
🧈 Fat:30g

CAMARONES A LA DIABLA

Prawns and mushrooms sautéed in a spicy tomato and garlic salsa. Served with Spanish rice, refried beans and hand made tortillas.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:30g

CHILAQUILES

Totopos "chips" sautéed with eggs and spicy roasted tomato salsa topped with avocado, que cotija and crema. Served with refried beans and Spanish rice.

⚡️ Calories:750
🥩 Protein:22g
🍞 Carbs:90g
🧈 Fat:30g

REVUELTOS

Scrambled eggs with bacon, onions, jalapeños and tomatoes topped with queso ranchero and avocado. Served with rice, refried beans and tortillas.

⚡️ Calories:750
🥩 Protein:36g
🍞 Carbs:60g
🧈 Fat:45g

POLLO A LA CREMA

Tender strips of chicken breast sautéed with poblano peppers, mushrooms, bell peppers and corn in an creamy sauce with cheese and a hint of chipotle peppers. Served with white rice, black beans and hand made tortillas.

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:30g

NORTENO BURRITO

Large flour tortilla filled with Spanish rice, refried beans, cheddar cheese and lettuce topped with mild salsa, onions, tomatoes, queso ranchero and guacamole.

⚡️ Calories:750
🥩 Protein:20g
🍞 Carbs:100g
🧈 Fat:30g

SOPITOS

Three thick tortillas with raised edges topped with your choice of meat, refried beans, cabbage, queso cotija, crema mexicana y salsa roja.

⚡️ Calories:700
🥩 Protein:22g
🍞 Carbs:85g
🧈 Fat:32g

TACOS AL CARBON

Two marinated corn tortillas filled with chopped carne asada, cilantro and onions, topped with queso ranchero, tomato and avocado. served with refried beans and Spanish rice.

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:85g
🧈 Fat:28g

POLLO ASADO

Flame charbroiled chicken breast marinated in a salsa of tomatoes, dry chiles and spices. served with Spanish rice, refried beans and hand made tortillas.

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:80g
🧈 Fat:25g

CAMARONES CON TOCINO

Bacon wrapped prawns- served on a bed of sautéed vegetables topped with Monterrey cheese. Served with Spanish rice, refried beans and Hand made tortillas.

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:65g
🧈 Fat:38g

STREET TACOS

Three authentic tacos made with hand made tortillas, of your choice of meat topped with onions, cilantro and salsa. lime and radish on the side. Served with rice & beans.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:80g
🧈 Fat:30g

ENCHILADAS DE JAIBA

Two corn tortillas filled with crab meat sautéed with onions, tomatoes and spices topped with salsa verde and oven baked queso. Served with white rice and black beans.

⚡️ Calories:690
🥩 Protein:36g
🍞 Carbs:93g
🧈 Fat:24g

LUNCH TORTA

Mexican style sandwich made with lightly buttered toasted bread layered with refried beans, avocado, lettuce, onions, tomatoes, jalapeños and mayonnaise.

⚡️ Calories:680
🥩 Protein:18g
🍞 Carbs:76g
🧈 Fat:32g

CHILE COLORADO

Slow cooked pieces of beef in a salsa roja of tomatoes, onions, mild peppers and spices. Served with onions, cilantro, Spanish rice, refried beans and hand made tortillas.

⚡️ Calories:680
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:28g

MOLE

Chicken leg and thigh in a slow cooked spicy sweet mole made with chocolate, spices and dry chiles. Served with Spanish rice, refried beans and hand made tortillas.

⚡️ Calories:680
🥩 Protein:45g
🍞 Carbs:65g
🧈 Fat:30g

QUESO FUNDIDO

Baked queso Oaxaca topped with chorizo and cilantro or chopped carne asada, strips of poblano pepper and corn. served with hand made tortillas and salsa roja.

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

CARNE ASADA

Thin cut flame broiled skirt steak served with refried beans, spanish rice, grilled jalapeño, guacamole, grilled scallions and hand made tortillas.

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:30g

CARNE RANCHERITA

Thin cut simmered steak or strips of chicken breast in a roasted spicy salsa with tomatoes, onions, jalapeños and potatoes. served with Spanish, refried beans and hand made tortillas.

⚡️ Calories:620
🥩 Protein:45g
🍞 Carbs:65g
🧈 Fat:22g

1/2 TORTA & SOUP

1/2 sandwich layered with beans, lettuce, tomato, jalapeños, avocado, queso ranchero and your choice of meat. served with tortilla soup.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:67g
🧈 Fat:27g

TOSTADAS DE TINGA

Three crispy hand made tostadas topped with refried beans, Tinga (shredded chicken) cabbage, crema mexicana, queso cotija and salsa roja.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:30g

ENCHILADAS DE MARISCOS

Two corn tortillas filled with scallops, crab and shrimp sautéed in a creamy chipotle salsa topped with salsa verde and oven baked queso. Served with white rice and black beans.

⚡️ Calories:600
🥩 Protein:26g
🍞 Carbs:72g
🧈 Fat:25g

TORTAS

Mexican style sandwich made with your choice of meat lightly buttered toasted bread layered with refried beans, avocado, lettuce, onions, tomatoes, avocado, jalapeños and mayonnaise. served with your choice of Caesar salad or soup.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:30g

CAESAR CON POLLO

Fresh romaine lettuce tossed with caesar dressing, parmesan cheese and croutons topped with marinated charbroiled chicken breast.

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:20g
🧈 Fat:35g

LENGUA EN SALSA VERDE

Slices of beef tongue in a mild roasted tomatillo salsa. Served with refried beans, Spanish rice and hand made tortillas.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:20g

TACOS DE PESCADO OR CAMARON

Two fish or shrimp tacos topped with cabbage, onion, cilantro, tomatoes, jalapeños, and chipotle dressing. served with black beans

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:30g

ENSALADA RANCHERA

Fresh romaine lettuce tossed with ranch dressing, black beans, tomatoes and queso ranchero topped with marinated charbroiled chicken breast.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:30g

BREAKFAST BURRITO

Flour tortilla burrito filled with Spanish rice, refried beans, crema, guacamole and hues con chorizo. Add nopales for +$2

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:25g

CHILE RELLENO

Whole poblano pepper stuffed with queso fresco and egg battered topped with salsa of poblano pepper and tomato served with black beans, spanish rice and hand made tortillas.

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:65g
🧈 Fat:25g

CAESAR CON CAMARON

Fresh romaine lettuce tossed with caesar dressing, black beans, tomatoes, queso ranchero and avocado topped with grilled prawns.

⚡️ Calories:550
🥩 Protein:40g
🍞 Carbs:35g
🧈 Fat:30g

GUACAMOLE

16 oz house made fresh Guacamole, with chips and 3.25 oz salsa roja.

⚡️ Calories:500
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:35g

FLAUTAS

Three rolled crispy taquitos filled with your choice of meat, topped with cabbage, crema mexicana, queso cotija and salsa roja.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:25g

CHICKEN ENCHILADA

One chicken enchilada with roasted tomatillo salsa topped with lettuce, crema and queso cotija. served with rice and refried beans.

⚡️ Calories:460
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:18g

TRIO OF SALSA AND TOTOPOS

House made fresh chips with salsa roja, verde and pico de gallo. (3.25 oz each)

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:25g

NACHOS

Totopos layered with refried beans, baked cheese and your choice of meat, topped with onions, tomatoes, sour cream and guacamole.

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:55g
🧈 Fat:20g

SOPA DE ALBONDIGAS

Pork meatball soup with zucchini, carrots and potatoes. Served with onions, cilantro, lime and tortillas on the side.

⚡️ Calories:420
🥩 Protein:22g
🍞 Carbs:35g
🧈 Fat:18g

2 TACOS

Authentic style tacos with hand made tortillas, cilantro, onions and your choice of meat. served with your choice of rice and beans or salad.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:10g

LUNCH CEVICHE

Shrimp marinated in lime juice with onions, tomatoes, carrots, cucumber and cilantro. Served with chips and salsa on the side.

⚡️ Calories:350
🥩 Protein:28g
🍞 Carbs:40g
🧈 Fat:10g

CEVICHE

Shrimp cured in fresh lime juice with tomatoes, onions, cilantro, jalapeños, cucumber, carrots. Garnished with avocado and radish. Served with chips and salsa roja.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:15g

TAMALES

Two corn masa tamales steamed in the husk choice of chicken with salsa verde, pork with salsa roja or vegetarian with poblano pepper, corn and queso ranchero. served with cabbage salad and salsa on the side.

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:15g

TORTILLA SOUP

Shredded chicken breast, crispy tortilla strips, scallions, tomatoes, cilantro, Monterrey cheese and crema.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

COCKTEL DE CAMARON

Shrimp in a mildly spicy tomato broth with onions, tomatoes, cilantro and avocado. served hot.

⚡️ Calories:300
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:10g

SOPA DE CAMARON

Prawns in a shrimp base broth with zucchini, carrots and potatoes. Served with onions, cilantro, lime and tortillas on the side.

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:10g

TORTA DE HUEVOS

2 eggs scramble in a house made roasted peppers, tomatoes, onions and salsa, topped queso cotija. served with Spanish rice, Refried beans and tortillas.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Fogón Cocina Mexicana Nutrition Information

Discover the nutritional content of menu items at Fogón Cocina Mexicana in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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