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Foggia Italian Market & Deli

Nutrition Facts & Calorie Information

5522 Del Amo Blvd, Lakewood, CA 90713

43items analyzed
"Overall this menu leans toward calorie-dense, high‑fat Italian deli fare and is more suited to bulking or higher‑calorie maintenance, though there are lean options if you’re cutting. For cutting, pick the Chicken Breast (284 kcal, 53 g protein) or Turkey (200 kcal, 29 g protein) with the Green Salad and skip the bread/cheese and heavy dressing. For bulking, go with the Italian Sub (800 kcal) or Spaghetti w/meatballs (750 kcal) and add garlic bread or extra cheese to increase calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Italian Sub

sliced mortadella, hot capicolla, cotto salame, genoa salame, pepperoncinis, hand-chopped lettuce, onions, tomatoes and provolone cheese.

⚑️ Calories800
πŸ₯© Protein38g
🍞 Carbs50g
🧈 Fat48g

Spicy Italian

sliced pepperoni, cotto salame and mortadella with hand-chopped lettuce, onions, tomatoes and provolone cheese.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat50g

Spaghetti W/meatballs

⚑️ Calories750
πŸ₯© Protein32g
🍞 Carbs95g
🧈 Fat28g
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Chicago Italian Beef Dip

contains roast beef cooked in our own fresh-made au jus with grilled hand-chopped onions and peppers and provolone cheese.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat40g

Philly Cheese Steak

contains grilled roast beef with grilled hand- chopped onions, peppers, mushrooms and provolone cheese.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Chicken Parmesan

grilled chicken cutlet with our own fresh-made marinara and provolone cheese.

⚑️ Calories650
πŸ₯© Protein60g
🍞 Carbs45g
🧈 Fat30g

Beef & Pepper

cooked roast beef with grilled hand-chopped onions and peppers and provolone cheese.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat35g

Spaghetti W/sausage

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat25g

Chicken Philly

grilled chicken breast with grilled hand-chopped onions, peppers, mushrooms and provolone cheese.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat25g

French Beef Dip

sliced roast beef cooked in garlic beef au jus and provolone cheese.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Three Cheese Sandwich

choice of: swiss, provolone, cheddar, mozzarella, jack, american, muenster and hand-chopped lettuce onions and tomatoes.

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

Prosciutto Domestic

sliced domestic prosciutto with hand-chopped lettuce, tomatoes onions and provolone cheese.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat35g

Antipasto

sliced mortadella, hot capicolla, cotto salame, genoa salame, provolone cheese, pepperoncinis, marinated mushrooms & artichoke hearts, sicilian green & kalamata olives, hand-chopped onions and lettuce.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat35g
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Chef

sliced ham, turkey, provolone cheese, hard-boiled eggs, tomatoes, black olives, and-chopped lettuce and onions.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat30g

Blt

bacon, hand-chopped lettuce and tomatoes and provolone cheese.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs33g
🧈 Fat25g

Italian Sausage

contains our own fresh-made sausages (mild or spicy), marinara sauce, and provolone cheese.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat35g

Italian Sausage & Pepper

contains our own fresh-made sausages (mild or spicy), marinara sauce, grilled hand-chopped onions and peppers and provolone cheese.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat28g

Tuna Salad

tuna with mayo and relish, hand-chopped lettuce, onions, tomatoes and provolone cheese.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

Vegetarian

two cheeses, hand-chopped lettuce, onions, tomatoes, sliced pepperoncinis, zucchini, cucumber & olives

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

3 Homemade Soups Every Day

(jumbo), (large), (small)

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

Pastrami

grilled pastrami meat with mustard, pickles and provolone cheese

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat25g

Meatball

contains our own fresh-made meatballs, marinara sauce and provolone cheese

⚑️ Calories350
πŸ₯© Protein16g
🍞 Carbs21g
🧈 Fat20g

Grilled Chicken Salad

grilled chicken, hand-chopped lettuce, tomatoes, onions and provolone cheese.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat18g

Italian Pasta Salad

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat15g

Spaghetti W/marinara

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat10g

Grilled Chicken

grilled chicken breast with hand-chopped tomatoes, lettuce, onions and provolone cheese.

⚑️ Calories340
πŸ₯© Protein37g
🍞 Carbs5g
🧈 Fat18g

Ravioli

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs39g
🧈 Fat12g

Hot Capicolla

sliced hot capicolla with hand-chopped lettuce, tomatoes, onions and provolone cheese.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat20g

Salame

sliced genoa salame, hand-chopped lettuce, onions, tomatoes and provolone cheese.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat25g

Dry Salame

sliced dry salame with hand-chopped lettuce, tomatoes, onions and provolone cheese.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs6g
🧈 Fat24g

Roast Beef

sliced roast beef, hand-chopped lettuce, onions, tomatoes and provolone cheese.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Chicken Breast

sliced chicken breast, hand-chopped lettuce, onions, tomatoes and provolone cheese.

⚑️ Calories284
πŸ₯© Protein53g
🍞 Carbs3g
🧈 Fat6g

Ham

sliced ham, hand-chopped lettuce, onions, tomatoes and provolone cheese.

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs3g
🧈 Fat16g

Corned Beef

cooked corned beef with mustard, pickles and provolone cheese

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs2g
🧈 Fat18g

Macaroni Salad

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat10g

Prosciutto Di Parma

sliced prosciutto di parma with fresh water mozzarella instead of provolone. other ingredients added upon request.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs1g
🧈 Fat18g

Garlic Bread

Comes With Our Own Garlic Butter.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat10g

Marinated Olive Mix

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat20g

Turkey

sliced turkey breast, hand-chopped lettuce, onions, tomatoes and provolone cheese.

⚑️ Calories200
πŸ₯© Protein29g
🍞 Carbs10g
🧈 Fat8g

Potato Salad

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs23g
🧈 Fat7g

Green Salad

hand-chopped lettuce, onions, tomatoes, olives.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

Marinated Mushrooms

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat5g

Marinated Artichokes

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs11g
🧈 Fat4g

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About Foggia Italian Market & Deli Nutrition Information

Discover the nutritional content of menu items at Foggia Italian Market & Deli in Lakewood, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Foggia Italian Market & Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/foggia-italian-market-deli-lakewood-ca. Accessed December 26, 2025.
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