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Fofo's special foods

Nutrition Facts & Calorie Information

270 SW Harvey Milk St, Portland, OR 97204

7items analyzed
"Overall this menu leans toward higher‑calorie, energy‑dense dishes and is better suited to bulking (but can be adapted for balanced eating with portion control). For cutting: choose the Chicken Kebab (good protein) and ask to halve or skip the rice and sauces or add extra veg to lower calories. For bulking: pick the Rice Kebab Combo (820 kcal, high carbs + decent protein) for easy calorie and glycogen replenishment."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Rice Kebab Combo

⚡️ Calories820
🥩 Protein42g
🍞 Carbs95g
🧈 Fat28g

Meza Plate

vegetarian

⚡️ Calories650
🥩 Protein20g
🍞 Carbs75g
🧈 Fat28g

Lamb Shank

⚡️ Calories620
🥩 Protein52g
🍞 Carbs4g
🧈 Fat44g
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Chicken Kebab

⚡️ Calories550
🥩 Protein38g
🍞 Carbs45g
🧈 Fat23g

Faatair with Spinach

vegetarian; 3 Pieces

⚡️ Calories540
🥩 Protein12g
🍞 Carbs66g
🧈 Fat27g

Falafel

vegetarian

⚡️ Calories335
🥩 Protein13g
🍞 Carbs32g
🧈 Fat19g

Cheese with Parsley

vegetarian; 3 Pieces

⚡️ Calories170
🥩 Protein10g
🍞 Carbs2g
🧈 Fat13g

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About Fofo's special foods Nutrition Information

Discover the nutritional content of menu items at Fofo's special foods in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Fofo's special foods Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fofos-special-foods-portland-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy