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FOB Poke Bar

Nutrition Facts & Calorie Information

1620 Broadway #100d, Seattle, WA 98122

6items analyzed
"Overall this menu skews high in calories and protein — more suited to bulking or maintenance than a strict cutting plan, though a couple lower‑calorie options exist. For cutting, pick the Build‑Your‑Own (240 kcal, 48 g protein) and ask for extra veggies and light/no sauce to keep calories low. For bulking, choose the No Raw Bowl (970 kcal, 74 g protein, 96 g carbs) or the FOB Classic and add extra rice or avocado for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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No Raw Bowl

White rice, shrimp, grilled chicken, tamago, seaweed salad, edamame, zesty mango, crabmeat, fried garlic, fried onion, furikake, and fob poke sauce.

⚡️ Calories970
🥩 Protein74g
🍞 Carbs96g
🧈 Fat34g

Healthy 2.0 Bowl

Brown rice, kale, salmon, ahi tuna, edamame, seaweed salad, ginger, watermelon radish, tofu, sesame seeds, and fob poke sauce.

⚡️ Calories952
🥩 Protein68g
🍞 Carbs77g
🧈 Fat42g

FOB Classic Bowl

FOB rice, salmon, ahi tuna, edamame, corn, zesty mango, seaweed salad, crabmeat, masago, fried garlic, crispy onion furikake, sesame seeds, and fob poke sauce.

⚡️ Calories950
🥩 Protein69g
🍞 Carbs80g
🧈 Fat41g
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Daily Greens Bowl

Kale, spring mix, arugula, cilantro lime vinaigrette, seared ahi tuna, salmon, jicama, edamame, corn seaweed salad, and fob poke sauce.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs33g
🧈 Fat34g

Build-Your-Own Salad

$8.99

⚡️ Calories470
🥩 Protein28g
🍞 Carbs35g
🧈 Fat22g

Build-Your-Own

Regular- 2 scoops of protein; Large - 3 scoops of protein. Regular$10.99; Large$13.99.

⚡️ Calories240
🥩 Protein48g
🍞 Carbs6g
🧈 Fat4g

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About FOB Poke Bar Nutrition Information

Discover the nutritional content of menu items at FOB Poke Bar in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "FOB Poke Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fob-poke-bar-broadway-seattle-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy