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Nutrition Facts & Calorie Information

16 Menu Items Analyzed

Orecchiette con Salsiccia e Arancia

Orecchiette pasta tossed with a ragu of Greco and Sons hot Italian sausage, mirepoix, orange juice, chicken stock, marjoram, black currants, and sun dried tomatoes; topped with burrata, honey, crushed pistachio and BLH Farms greens

⚡️ Calories:950
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:50g

Cacio e Pere Pizza

White wine and garlic white sauce, wood oven roasted pears, mozzarella Pecorino Romano, pomegranate reduction, cracked black pepper

⚡️ Calories:900
🥩 Protein:25g
🍞 Carbs:100g
🧈 Fat:43g

Fettuccine Bolognese

Fettuccine pasta, ragu of ground beef, pork, veal, caramelized mirepoix, applewood smoked bacon, chili flake, and San Marzano tomatoes; finished with Parmigiano Reggiano, and cold pressed olive oil

⚡️ Calories:850
🥩 Protein:38g
🍞 Carbs:85g
🧈 Fat:45g

Midwestern Mac and Cheese

Wood oven baked shell pasta, Tillamook sharp cheddar cheese sauce, Applewood smoked bacon, Hemme Brother’s Brothers Keeper Cheddar, parmesan

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:65g
🧈 Fat:45g

Midwestern Carnitas

Wood-fired braised Patchwork Farms pork shoulder, rosemary and bacon roasted hominy, smoked sweet potato puree, peppadew pepper and caper salsa crudo

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:35g

Boom Boom Shrimp

Crispy fried gulf shrimp, sweet chili and sriracha boom boom sauce, jasmine rice, miso vinaigrette dressed cabbage and Persian cucumbers, spicy mango relish, scallion

⚡️ Calories:620
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:25g

Char Siu Pork

Wood oven seared hoisin and 5 spice marinated sliced pork shoulder, steamed jasmine rice, ginger stir-fried red bell pepper and shaved Brussels sprouts, chili crisp dressed pickled carrots, scallion, sesame seed

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:22g

Brussels Sprout Salad

Composed salad of fried Brussels sprouts, crispy fingerling potatoes, oven roasted spiced chickpeas, golden raisins, pumpkin seeds, curry vinaigrette, candied cherry pepper agrodolce, goat cheese, and BLH Farms pea shoots

⚡️ Calories:550
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:25g

FO Barbecue Chicken

Wood oven roasted BBQ spiced chicken thighs, jalapeno charro beans studded with sweet corn and Three Creeks Farm and Forest summer kale; ancho coffee barbecue sauce, crispy onion straws

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:25g

Bread & Butter

Toasted Fiddle and Stone assorted breads; “fried dill pickle” whipped cream cheese spread; Roasted garlic, cheddar, and rosemary whipped butter

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:20g

Chicken Fried Cauliflower

Crisp fried cauliflower, smoked sweet potato puree, fresh goat cheese, arugula chimichurri, local micro greens

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:20g

Risotto

Arborio rice with saffron, fine herbs, wood oven roasted Three Creeks Farm and Forest mokum carrots, edamame, zucchini, diced sous vide chicken breast, white wine, and vegetable stock; finished with toasted almonds, sherry vinegar and beet agrodolce, Parmigiano Reggiano, and BLH Farms sunflower shoots

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

Catfish

Corn meal and blackening spice fried catfish filet, Crystal hot sauce aioli dressed apple and cabbage “slaw”, lemon caper remoulade

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Pepp in Your Step Pizza

Toasted garlic Pomodoro sauce, Greco and Sons hot giardiniera and pepperoni, Grande mozzarella, Calabrian chili hot honey

⚡️ Calories:320
🥩 Protein:15g
🍞 Carbs:34g
🧈 Fat:12g

Soft Pretzels

Wood-fired Companion Bakery pretzel bread, warm Boursin fondue topped with walnuts, dried cranberries, and thyme infused Beyla Apiary honey

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:60g
🧈 Fat:10g

Key Lime Bar

Crushed cereal flake crust, key lime custard, raspberry jam, whipped cream, toasted coconut

⚡️ Calories:300
🥩 Protein:3g
🍞 Carbs:45g
🧈 Fat:15g

About Flyover Nutrition Information

Discover the nutritional content of menu items at Flyover. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.
Flyover Menu - Calories & Nutrition Facts | Macros.Menu