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Flyover
Nutrition Facts & Calorie Information
212 E Green Meadows Rd Ste 9 Columbia, MO 65203
- PawMidwestern Mac and Cheese
Wood oven baked shell pasta, Tillamook sharp cheddar cheese sauce, Applewood smoked bacon, Hemme Brother’s Brothers Keeper Cheddar, parmesan
Orecchiette con Salsiccia e Arancia
Orecchiette pasta tossed with a ragu of Greco and Sons hot Italian sausage, mirepoix, orange juice, chicken stock, marjoram, black currants, and sun dried tomatoes; topped with burrata, honey, crushed pistachio and BLH Farms greens
Cacio e Pere Pizza
White wine and garlic white sauce, wood oven roasted pears, mozzarella Pecorino Romano, pomegranate reduction, cracked black pepper
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Fettuccine Bolognese
Fettuccine pasta, ragu of ground beef, pork, veal, caramelized mirepoix, applewood smoked bacon, chili flake, and San Marzano tomatoes; finished with Parmigiano Reggiano, and cold pressed olive oil
Midwestern Mac and Cheese
Wood oven baked shell pasta, Tillamook sharp cheddar cheese sauce, Applewood smoked bacon, Hemme Brother’s Brothers Keeper Cheddar, parmesan
Boom Boom Shrimp
Crispy fried gulf shrimp, sweet chili and sriracha boom boom sauce, jasmine rice, miso vinaigrette dressed cabbage and Persian cucumbers, spicy mango relish, scallion
Fettuccine Bolognese
Fettuccine pasta, ragu of ground beef, pork, veal, caramelized mirepoix, applewood smoked bacon, chili flake, and San Marzano tomatoes; finished with Parmigiano Reggiano, and cold pressed olive oil
Midwestern Carnitas
Wood-fired braised Patchwork Farms pork shoulder, rosemary and bacon roasted hominy, smoked sweet potato puree, peppadew pepper and caper salsa crudo
Thai Basil Chicken
Soy marinated chicken thigh stir fried with roasted onions, jalapenos, holy basil chili paste, garlic, Nam Pla, and FO garden Thai Basil; served with steamed jasmine rice and fresh lime
Midwestern Carnitas
Wood-fired braised Patchwork Farms pork shoulder, rosemary and bacon roasted hominy, smoked sweet potato puree, peppadew pepper and caper salsa crudo
Boom Boom Shrimp
Crispy fried gulf shrimp, sweet chili and sriracha boom boom sauce, jasmine rice, miso vinaigrette dressed cabbage and Persian cucumbers, spicy mango relish, scallion
Char Siu Pork
Wood oven seared hoisin and 5 spice marinated sliced pork shoulder, steamed jasmine rice, ginger stir-fried red bell pepper and shaved Brussels sprouts, chili crisp dressed pickled carrots, scallion, sesame seed
Brussels Sprout Salad
Composed salad of fried Brussels sprouts, crispy fingerling potatoes, oven roasted spiced chickpeas, golden raisins, pumpkin seeds, curry vinaigrette, candied cherry pepper agrodolce, goat cheese, and BLH Farms pea shoots
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Download MacrosMap →Pork Chop
Wood oven seared 10 oz brown sugar brined pork rib chop, twice fried garlic potatoes, Three Creeks Farm and Forest roasted carrot romesco sauce, Bavarian cucumber salad
Catfish
Corn meal and blackening spice fried catfish filet, Crystal hot sauce aioli dressed apple and cabbage “slaw”, lemon caper remoulade
FO Barbecue Chicken
Wood oven roasted BBQ spiced chicken thighs, jalapeno charro beans studded with sweet corn and Three Creeks Farm and Forest summer kale; ancho coffee barbecue sauce, crispy onion straws
Beyla Apiary Honey Cake
Beyla Apiary's Spring Honey Cake, Cream Cheese Buttercream, Blueberry Aperol Compote, Apricot Honey Syrup, & Pistachio Citrus Crumble
Bread & Butter
Toasted Fiddle and Stone assorted breads; “fried dill pickle” whipped cream cheese spread; Roasted garlic, cheddar, and rosemary whipped butter
Chicken Fried Cauliflower
Crisp fried cauliflower, smoked sweet potato puree, fresh goat cheese, arugula chimichurri, local micro greens
Risotto
Arborio rice with saffron, fine herbs, wood oven roasted Three Creeks Farm and Forest mokum carrots, edamame, zucchini, diced sous vide chicken breast, white wine, and vegetable stock; finished with toasted almonds, sherry vinegar and beet agrodolce, Parmigiano Reggiano, and BLH Farms sunflower shoots
Bread & Butter
Toasted Fiddle and Stone assorted breads; Green Goddess and Tropea onion whipped cream cheese spread; Blackberry serrano jam and honey whipped butter
Three Creeks Tomatoes
Three Creeks Farm and Forest heirloom cherry tomato mix, red onion, cucumber, herb whipped Sopraffina ricotta cheese, balsamic vinegar, extra virgin olive oil, FO garden fresh basil, crispy shallot
Catfish
Corn meal and blackening spice fried catfish filet, Crystal hot sauce aioli dressed apple and cabbage “slaw”, lemon caper remoulade
Chicken Fried Cauliflower
Crisp fried cauliflower, smoked sweet potato puree, fresh goat cheese, arugula chimichurri, local micro greens
Simple Salad
Mixed greens, fresh strawberries, candied pecans, blue cheese crumbles, honey balsamic vinaigrette, Aleppo pepper
Soft Pretzels
Wood-fired Companion Bakery pretzel bread, warm Boursin fondue topped with walnuts, dried cranberries, and thyme infused Beyla Apiary honey
Pepp in Your Step Pizza
Toasted garlic Pomodoro sauce, Greco and Sons hot giardiniera and pepperoni, Grande mozzarella, Calabrian chili hot honey
Soft Pretzels
Wood-fired Companion Bakery pretzel bread, warm Boursin fondue topped with walnuts, dried cranberries, and thyme infused Beyla Apiary honey
Key Lime Bar
Crushed cereal flake crust, key lime custard, raspberry jam, whipped cream, toasted coconut
Sausage and Mushroom Pizza
Fresh basil marinara, crumbled Italian sausage, wood oven roasted mushrooms, artichoke hearts, Fior di Latte, Grande mozzarella
FO Margherita Pizza
Toasted garlic pomodoro sauce, Grande mozzarella, Fior di Latte, FO Garden fresh basil, cold pressed olive oil
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About Flyover Nutrition Information
Discover the nutritional content of menu items at Flyover in Columbia, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Flyover Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flyover-columbia-mo. Accessed December 26, 2025.