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Flying Star Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 10700 Corrales Rd A, Albuquerque, NM 87114

Flying Star Cafe

Nutrition Facts & Calorie Information

10700 Corrales Rd A, Albuquerque, NM 87114

59items analyzed
"This menu is mixed but leans toward higher‑calorie, comfort-style dishes—so it’s more bulking-friendly overall, though there are sensible lower‑calorie options if you want to cut. For cutting, choose the Chicken Mediterranean (450 kcal, 30 g protein) for a satisfying, protein-forward plate with moderate calories. For bulking, the Overloaded Quesadilla (800 kcal, 50 g protein) delivers lots of calories and protein to support weight/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Queso Mountain (of Fries)

Housemade queso sauce, hickory smoked bacon, New Mexico green chile.

⚡️ Calories1200
🥩 Protein30g
🍞 Carbs90g
🧈 Fat70g

Fish & Chips

Beer battered wild Alaskan cod, fries, fresh coleslaw, & tartar sauce.

⚡️ Calories900
🥩 Protein30g
🍞 Carbs80g
🧈 Fat50g

Overloaded Quesadilla

Spicy grilled chicken, black bean relish, batter dipped onions, tons of cheeses.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g
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Green Chile Cheese

Fresh, all-natural, 7 oz. hormone & antibiotic free beef, cheddar, Young Guns green chile, lettuce & tomato on our bakery bun.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs46g
🧈 Fat50g

Breakfast Burrito

Really big. Eggs, cheddar, papitas, spicy pintos, housemade NM red or green, onion and tomatoes.

⚡️ Calories750
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g

Grilled Mac & Cheese Melt

Mac & Cheese meets our Grilled Cheese for a gooey, creamy, crunchy treat.

⚡️ Calories750
🥩 Protein23g
🍞 Carbs65g
🧈 Fat45g

Roasted Summer Panini

Crispy eggplant, pesto grilled red peppers and zucchini, provolone and goat cheeses dressed with spicy Star Sauce are stuffed into buttery baguette slices then pressed and grilled.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat40g

Carne Adovada Burrito

Slow cooked pork marinated in our richly flavored red sauce, papitas and cheddar jack all wrapped up in a big, warm, flour tortilla.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Two Birds and a Biscuit

Turkey sausage gravy, crispy chicken, & a fried egg, sandwiched in a homemade buttermilk biscuit.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Kids Chicken Tenders

Made fresh to order with tempura battered, all natural chicken & a heap of fries.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat35g

Homemade Chicken Tenders

Made fresh to order with tempura battered, all natural chicken breast & a heap of fries.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat30g

Tossed Cobb

Grilled, all natural chicken, Hickory smoked bacon, hard boiled egg, bleu cheese, and avocado.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs20g
🧈 Fat50g

Baja Shrimp Tacos

3 warm tortillas each piled with 3 plump and crispy shrimp drizzled with our spicy pineapple sriracha glaze, fresh and crunchy Asian slaw, & Jalapeño.

⚡️ Calories680
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g
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Saucy Croque Madame

Classic Swiss, savory ham melt griddled in our buttered rustic bread stacked then smothered with our signature Southwest Bennie sauce.

⚡️ Calories680
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Fabulous French Toast

Our thick cut brioche, fresh strawberries & bananas, caramelized brown sugar butter sauce, lots of real whipped cream.

⚡️ Calories650
🥩 Protein12g
🍞 Carbs95g
🧈 Fat28g

Superstar BLT

All natural Hickory smoked bacon, greens, tomato, honey mustard aioli, crusty baguette.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs61g
🧈 Fat34g

Stewpot Chicken

Deep dish, veggie packed chicken pot pie with mushrooms, potatoes, pearl onions, celery, peas, and carrots sauteed in a flavorul gravy.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Mini Mac

Voted best of ABQ!

⚡️ Calories650
🥩 Protein25g
🍞 Carbs45g
🧈 Fat37g

Californian Melt

Fresh avocado, Swiss, sauteed mushrooms, caramelized onions, tomatoes & ranch. On grilled, buttered Rustic.

⚡️ Calories640
🥩 Protein16g
🍞 Carbs50g
🧈 Fat42g

AVO Toast

Basted, cage free eggs, fresh avocado slices, Romano on buttered, grilled brioche.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs45g
🧈 Fat35g

Rise & Shine Sandwich

Scrambled eggs, cheddar, choice of turkey green chile sausage, bacon, or smoked ham. Choose an English muffin or housemade biscuit, with home fries.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

French Dip

All natural top round roast beef, melted Swiss, frizzled onions, toasty baguette, au jus.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs45g
🧈 Fat30g

Buddha Bowl

Sautéed veggies, ginger & lemongrass sauce, teriyaki, organic brown or Jasmine rice, crunchy wontons.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs85g
🧈 Fat20g

Chicken Couscous Risotto

Creamy pearled couscous risotto, rosemary infused chicken breast, feta, green peas, and fresh broccoli.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g

Dilled & Chilled Chicken Salad

Freshly poached chicken breast. Tossed with dill, diced red onion, celery, real mayo, on a crusty baguette.

⚡️ Calories550
🥩 Protein29g
🍞 Carbs42g
🧈 Fat28g

Crunchy Cajun Chicken Sandwich

Spicy. Feisty. Fat & Juicy! Crispy tempura, chipotle-seasoned chicken thigh, topped with cilantro lemon aioli.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

Blueberry Pancakes

Made from scratch, pure cane syrup.

⚡️ Calories520
🥩 Protein8g
🍞 Carbs90g
🧈 Fat15g

Classic

Fresh, all-natural, 7 oz. hormone & antibiotic free beef, homemade pickles, lettuce, tomato & onion on our bakery bun.

⚡️ Calories504
🥩 Protein39g
🍞 Carbs43g
🧈 Fat22g

Sol Salad

A fiesta of fresh, crisp southwestern veggies, creamy avocado, cotija cheese, black bean relish, crunchy tortilla strips and spicy chipotle dressing.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs40g
🧈 Fat30g

Turkey Jack

House roasted, hand pulled turkey, tomato, pepper jack, Young Guns green chile, on grilled, buttered Rustic.

⚡️ Calories500
🥩 Protein32g
🍞 Carbs48g
🧈 Fat18g

Chinese Crunch

A beautiful mountain of fresh Asian vegetables including Napa & red cabbages, romaine, cucumbers, green onion, & edamame, seasoned, grilled chicken with teriyaki.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat17g

Crave

Bleu cheese, almonds, greens, fresh pineapple, tart apples, strawberries, blueberries, cranberries, tomatillo lime vinaigrette.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Classic Beyond™ Burger

Beyond™ Burger built with homemade pickles, lettuce, tomato & onion on our bakery bun.

⚡️ Calories471
🥩 Protein20g
🍞 Carbs43g
🧈 Fat23g

Posole Verde

Flavorful local hominy with big pieces of pork, fresh tomatillos, onions, poblanos, & jalapeno peppers. Served with two warm flour tortillas.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Southwest Bennie

Fresh queso sauce, cage free eggs, turkey green chile sausage patties, English muffin.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Just French Toast

Thick cut brioche dipped in rich egg custard batter.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs57g
🧈 Fat19g

Chicken Mediterranean

Pesto seasoned grilled chicken, feta, avocado, greens, spiced chickpeas, freshly diced veggies, lemon avocado vinaigrette.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs25g
🧈 Fat25g

Mac & Cheese

Add Chicken Breast - Grilled or Tempura +$6; Add Fresh Broccoli +$2.50.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Athena

Hand breaded feta chunks, fresh avocado, organic spinach & greens, Greek olives, tomato, lemon avocado vinaigrette.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs30g
🧈 Fat32g

Grilled Fish Tacos

Grilled wild Alaskan cod, avocado, crisp coleslaw, pickled vegetables, spicy STAR sauce with corn or flour tortillas.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs34g
🧈 Fat20g

Fish Dish

Seasoned, pan fried North Alaskan Cod, topped with porcini butter, served over a medley of sautéed fresh spinach and basil, plump mushrooms and Israeli couscous.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Grilled Cheese

Simply delicious -- our buttered Rustic white bread & thickly sliced cheddar.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs32g
🧈 Fat28g

Cauliflower (un) Wings

Crispy cauliflower florets tossed in housemade Buffalo or Honey Sriracha sauce. Buttermilk ranch for dipping.

⚡️ Calories350
🥩 Protein7g
🍞 Carbs40g
🧈 Fat18g

Huevos Rancheros

Over easy eggs, housemade red or green, pintos, papitas, and melted cheddar jack over flour or corn tortillas.

⚡️ Calories350
🥩 Protein16g
🍞 Carbs35g
🧈 Fat15g

Gluten-Not Flapjacks

Light n' fluffy -- rice flours, millet, flax, pumpkin & sunflower seeds, sesame seeds, pure cane syrup.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs55g
🧈 Fat10g

Just Noodles

Buttered noodles with a sprinkle of Romano cheese.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Bagel & Cream Cheese

Old-fashioned water boiled, then baked, large bagels with fresh cream cheese.

⚡️ Calories320
🥩 Protein10g
🍞 Carbs56g
🧈 Fat12g

Graburrito

Scrambled Egg, cheddar, and chile, wrapped in a flour tortilla.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat14g

Build Yourself An Omelet

Choose 3: cheddar, cheddar jack, Swiss, pepper jack, cream cheese, Young Guns green chile, organic spinach or greens, avocado, bacon, turkey sausage, smoked ham, mushrooms, red pepper.

⚡️ Calories300
🥩 Protein18g
🍞 Carbs5g
🧈 Fat24g

Organic Oatmeal

Bob's Red Mill organic oatmeal, cranberries, raisins, walnuts.

⚡️ Calories300
🥩 Protein7g
🍞 Carbs54g
🧈 Fat9g

Soup & Salad

Choice of dressing with your salad. Choice of dressing with your salad.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Organic Tofu Hash

Organic tofu takes on tons of flavor in this light, veggie packed vegan sauté.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Egg Salad

Made fresh to order with cage free eggs, real mayo, green onions. Choice of bread.

⚡️ Calories260
🥩 Protein7g
🍞 Carbs29g
🧈 Fat12g

Fresh Soups

Choice of dressing with your salad. Our featured soup is Tomato Bisque.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Gluten-Not Baby Jacks

Lighter version of our fluffy cakes made with rice flours, millet, flax, pumpkin & sunflower seeds.

⚡️ Calories220
🥩 Protein6g
🍞 Carbs36g
🧈 Fat8g

Kids Egg Breakfast

A cage free egg cooked in butter, home fries, a turkey green chile sausage patty, slice of bacon, or ham, and toast.

⚡️ Calories215
🥩 Protein15g
🍞 Carbs0g
🧈 Fat17g

Baby Cakes

Made from scratch, blueberry pancakes, with pure cane syrup.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat7g

Garden of Greens

Greens, olives, jicama, grape tomatoes, tomatillo lime vinaigrette.

⚡️ Calories180
🥩 Protein3g
🍞 Carbs16g
🧈 Fat12g

Ranch Breakfast

2 eggs cooked in butter, 2 turkey green chile sausage patties, 3 slices of bacon, or smoked ham, home fries, and toast.

⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat11g

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About Flying Star Cafe Nutrition Information

Discover the nutritional content of menu items at Flying Star Cafe in Albuquerque, NM. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Flying Star Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flying-star-cafe-albuquerque-nm. Accessed December 26, 2025.
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