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Flying Pig Pub & Kitchen

Nutrition Facts & Calorie Information

509 Mission Ave, Oceanside, CA 92054

54items analyzed
"This menu leans toward rich, high‑calorie comfort foods (burgers, fried items, pork belly and steak), so overall it’s better suited to bulking than strict cutting, though there are a few moderate‑calorie, protein‑forward options. For cutting, pick the P.E.I. Mussel Jambalaya (β‰ˆ450 kcal, ~30 g protein, low–moderate fat) or the Beet Salad (β‰ˆ350 kcal) and ask for extra greens instead of fried sides. For bulking, go with the Pork Belly (β‰ˆ800–850 kcal, very high fat and protein) or Steak & Fries (β‰ˆ850 kcal) and add a starch/side for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pig Burger

S.C.F. Pork Patty | Brandt Beef Patty | Bourbon Tomato Bacon Jam | Bread n’ Butter Pickles Aged White Cheddar | Copper King’s Sesame Seed Milk Bun | Fries or Salad

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat80g

12oz Ribeye

Roasted Veggies | White Wine Mushrooms | Sauce Au Poivre | Choice of Starch

⚑️ Calories930
πŸ₯© Protein70g
🍞 Carbs40g
🧈 Fat60g

Steak & Fries

Brandt Prime Teres Major | Sunny Side Up Eggs | Crispy Potatoes | Gremolata

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat45g
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Pork Belly

Habanero Apricot Braise | Jalapeno Corn Cake | Hot Honey | Bourbon Tomato Bacon Jam | Radish

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat60g

Short Ribs

Cajun Red Wine Braised | Dirty Rice | Cornbread | Alabama White Sauce Gremolata | Crispy Shallots

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat45g

Pork Belly

Habanero Apricot Braise | Jalapeno Corn Cake | Hot Honey | Bourbon Tomato Bacon Jam | Radish

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat45g

Smoked Pork & Rice Bowl

Carolina BBQ | Coleslaw | Spicy Beer Pickles Rice | Crispy Onions | Fried Egg

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat35g

Fried Chicken

Herb Gravy | Mash | Bacon Collards

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

P.E.I. Mussels Jambalaya

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat25g

Tri-Tip Sando

Provolone | Smoked Tomato Aioli | Grilled Peppers | Onions | Gremolata | Baguette

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat40g

Mac & Cheese

Mornay | Bacon | Provolone

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs78g
🧈 Fat30g

Bolognese

Daily Fresh Pasta | House Bolognese | Parmesan | House Ricotta | Micro Basil

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat30g

10oz New York

Roasted Veggies | White Wine Mushrooms | Sauce Au Poivre | Choice of Starch

⚑️ Calories680
πŸ₯© Protein55g
🍞 Carbs40g
🧈 Fat38g
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Pasta Special

Blackened Wild Gulf Shrimp | House Made Spaghetti | Broccoli | White Wine Cream Sauce | Basil

⚑️ Calories660
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat28g

Shrimp Po'Boy

Cajun Remoulade | Lettuce | Tomato | Pickled Serranos | Baguette

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat30g

Grilled Chicken Sando

Provolone | Mustard Aioli | Bibb Lettuce Tomato | Red Onion

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Brandt Backyard Burger

Brandt Beef Patty | Provolone | Zip Zip Sauce Lettuce | Tomato | Red Onion

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g

Blackened Fish & Rice Bowl

Catfish | Cajun Remoulade | Rice | Seasonal Veggies | Everything Bagel Seasoning

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat20g

Catfish Sando

Cajun Remoulade | Arugula | Fried Green Tomato| Pickled Slaw

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

Pulled Pork Sando

Carolina BBQ | Crisp Onions | Coleslaw | Spicy Beer Pickles

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

BBQ Andouille Sando

House Barbeque Sauce | Coleslaw | Bread n’ Butter Pickles | Torpedo Roll

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat30g

Chicken N' Cornbread

Fried Chicken | Herb Gravy | Hot Honey | Chives

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

Chocolate Tart

Oreo Cookie Crust | Brown Sugar Whipped Cream | Candied Pistachio | Fresh Strawberries

⚑️ Calories600
πŸ₯© Protein5g
🍞 Carbs70g
🧈 Fat35g

Tri-Tip Sando

Provolone | Smoked Tomato Aioli | Grilled Peppers | Onions | Gremolata | Baguette

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat25g

Bolognese

Daily Fresh Pasta | House Bolognese | Parmesan | House Ricotta | Micro Basil

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Fried Chicken Sando

Mustard Aioli | Honey Gochujang Sweet Chile Sauce | Arugula | Spicy Beer Pickles

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs47g
🧈 Fat25g

Cajun Catfish

Cajun Etouffee Sauce | Red Beans & Rice | Crispy Okra

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Pork Chop

Garlic Paprika Marinade | Cauliflower | Creamy Grits | Peach Corn Salsa | Mustard Molasses Bordelaise

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

Shrimp & Grits

Braised Tomato Gravy | Andouille | Squash

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

P.E.I. Mussel Jambalaya

Andouille | Cajun White Wine Bouillabaisse Peppers & Onions | Tomatoes | Rice | Chili Oil

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

P.E.I. Mussels Jambalaya

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat12g

Crispy Shrimp

Arugula | Cajun Remoulade

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat25g

Fried Green Tomatoes

Blue Crab Creamy Cajun Sauce | Roasted Corn Salad | Cotija | Tarragon

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat20g

Watermelon Salad

Heirloom Tomatoes | Watermelon | Mint | Spanish Chorizo | Red Onion | Burrata Lime Vinaigrette

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Mac & Cheese

Mornay | Bacon | Provolone

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Truffle Fries

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat25g

Fried Green Tomatoes

Blue Crab Creamy Cajun Sauce | Roasted Corn Salad | Cotija | Tarragon

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat20g

Banana Pudding

House Vanilla Pudding | Bruleed Banana | Whipped Cream | Crushed Graham Cracker

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs60g
🧈 Fat20g

Beet Salad

Summer Citrus Vinaigrette | Watercress | Goat Cheese | Candied Pecans | Local Avocado

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs25g
🧈 Fat28g

Truffle Fries

Shoestring Fries | Truffle Aioli

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat20g

Bruschetta

Whipped Feta | Pecan Pesto | Artichoke Tomato Relish | Praline Pecans | Balsamic Glaze

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat22g

Beet Salad

Summer Citrus Vinaigrette | Watercress | Goat Cheese | Candied Pecans | Local Avocado

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs22g
🧈 Fat25g

Beignet

Powdered Sugar | Seasonal Jam

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

Deviled Eggs

Purple Cabbage Brine | House Bacon | Truffle Oil | Chive | Everything Bagel Seasoning

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs2g
🧈 Fat18g

Fried Pickles

Kosher Dills | Pig Ranch Dressing

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat13g

Cauliflower

Honey Gochujang Sweet Chile Sauce Green Chutney Yogurt | Almonds Everything Bagel Seasoning

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat9g

Goat Cheese

Confit Garlic | Seasonal Compote | Toasted Baguette

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat15g

Goat Cheese

Confit Garlic | Seasonal Compote | Toasted Baguette

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat15g

Crispy Shrimp

Arugula | Cajun Remoulade

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat12g

Hushpuppies

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g

Deviled Eggs

Purple Cabbage Brine | House Bacon | Truffle Oil | Chive | Everything Bagel Seasoning

⚑️ Calories155
πŸ₯© Protein8g
🍞 Carbs1g
🧈 Fat11g

Cauliflower

Honey Gochujang Sweet Chile Sauce Green Chutney Yogurt | Almonds Everything Bagel Seasoning

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat7g

Watermelon Salad

Heirloom Tomatoes | Watermelon | Mint | Spanish Chorizo | Red Onion | Burrata Lime Vinaigrette

⚑️ Calories110
πŸ₯© Protein5g
🍞 Carbs8g
🧈 Fat7g

Pig Burger

S.C.F. Pork Patty | Brandt Beef Patty | Bourbon Tomato Bacon Jam | Bread n’ Butter Pickles Aged White Cheddar | Copper King’s Sesame Seed Milk Bun | Fries or Salad

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Flying Pig Pub & Kitchen Nutrition Information

Discover the nutritional content of menu items at Flying Pig Pub & Kitchen in Oceanside, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Flying Pig Pub & Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flying-pig-pub-kitchen-oceanside-ca. Accessed December 26, 2025.
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