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MenuFlying Idlis
Nutrition Facts & Calorie Information
720 Rusk St #A, Houston, TX 77002
53items analyzed
"This menu is overall carb-heavy with moderate protein — suited best for balanced/maintenance eating and can support bulking if you pick the higher-calorie items, though it’s not ideal for strict cutting unless you choose carefully. For cutting choose the Healthy (Oats) Dosa (150 kcal, low fat) or Onion/Rava Dosa (≈120 kcal) to keep calories down while getting some protein. For bulking pick the Cheese Dosa (600 kcal) or Blazing Fiery Idlis (450 kcal) to boost daily calories and help meet surplus needs."
- PawSort:
CHEESE MASALA DOSA (GF)
⚡️ Calories650
🥩 Protein16g
🍞 Carbs78g
🧈 Fat28g
CHEESE DOSA (GF)
⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat30g
BULLET IDLIS (6)
⚡️ Calories480
🥩 Protein14g
🍞 Carbs84g
🧈 Fat8g
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BLAZING FIERY IDLIS (4)
⚡️ Calories450
🥩 Protein12g
🍞 Carbs85g
🧈 Fat10g
YUMMY DOSA (GF)
⚡️ Calories450
🥩 Protein7g
🍞 Carbs90g
🧈 Fat10g
MAGIC IDLIS (4)
⚡️ Calories400
🥩 Protein8g
🍞 Carbs80g
🧈 Fat2g
KANCHIPURAM FLOATING IDLIS (4 PCS)
⚡️ Calories400
🥩 Protein12g
🍞 Carbs80g
🧈 Fat4g
YUMMY IDLIS (4)
⚡️ Calories400
🥩 Protein16g
🍞 Carbs68g
🧈 Fat6g
GHEE IDLIS (4)
⚡️ Calories400
🥩 Protein8g
🍞 Carbs60g
🧈 Fat18g
MASALA DOSA (GF) (V)
⚡️ Calories400
🥩 Protein8g
🍞 Carbs60g
🧈 Fat15g
BLOCKBUSTER (UPMA) DOSA (V)
⚡️ Calories400
🥩 Protein12g
🍞 Carbs70g
🧈 Fat15g
FIERY IDLIS (4)
⚡️ Calories400
🥩 Protein10g
🍞 Carbs80g
🧈 Fat5g
FIERY MASLA DOSA (GF) (V)
⚡️ Calories400
🥩 Protein8g
🍞 Carbs60g
🧈 Fat15g
🚀
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Download MacrosMap →FIERY FLOATING IDLIS (4 PCS)
⚡️ Calories400
🥩 Protein15g
🍞 Carbs70g
🧈 Fat10g
BLAZING FIERY DOSA (GF) (V)
⚡️ Calories400
🥩 Protein10g
🍞 Carbs70g
🧈 Fat15g
STUFFED IDLI (4 PCS) (V)
⚡️ Calories400
🥩 Protein8g
🍞 Carbs76g
🧈 Fat6g
BLAZING FIERY MASALA DOSA (V)
⚡️ Calories400
🥩 Protein8g
🍞 Carbs60g
🧈 Fat15g
YUMMY UTTAPAM (V) (GF)
⚡️ Calories380
🥩 Protein8g
🍞 Carbs72g
🧈 Fat10g
FIERY UTTAPAM (V) (GF)
⚡️ Calories357
🥩 Protein9g
🍞 Carbs67g
🧈 Fat5g
UPMA PESARATTU DOSA (V)
⚡️ Calories350
🥩 Protein14g
🍞 Carbs60g
🧈 Fat5g
SPICY PANEER DOSA (GF)
⚡️ Calories350
🥩 Protein12g
🍞 Carbs50g
🧈 Fat10g
ALOO BHAJI AND PURI (2 PCS) (V)
⚡️ Calories350
🥩 Protein6g
🍞 Carbs60g
🧈 Fat12g
RAVA MASALA DOSA (V)
⚡️ Calories350
🥩 Protein6g
🍞 Carbs50g
🧈 Fat15g
YUMMY FLOATING IDLI (4 PCS) (V)
⚡️ Calories320
🥩 Protein10g
🍞 Carbs60g
🧈 Fat5g
HEALTHY IDLIS (4)
⚡️ Calories315
🥩 Protein12g
🍞 Carbs58g
🧈 Fat5g
KANCHIPURAM IDLI (4 PCS) (GF) (V)
⚡️ Calories300
🥩 Protein8g
🍞 Carbs55g
🧈 Fat5g
YUMMY VADA (3)
⚡️ Calories300
🥩 Protein6g
🍞 Carbs30g
🧈 Fat15g
SAMOSAS (3)
⚡️ Calories300
🥩 Protein5g
🍞 Carbs47g
🧈 Fat12g
GHEE DOSA (GF)
⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g
HEALTHY MASALA DOSA
⚡️ Calories300
🥩 Protein7g
🍞 Carbs40g
🧈 Fat10g
ONION MASALA DOSA (V)
⚡️ Calories280
🥩 Protein6g
🍞 Carbs50g
🧈 Fat6g
PESARATTU (MOONG DAL DOSA) (GF) (V)
⚡️ Calories256
🥩 Protein12g
🍞 Carbs38g
🧈 Fat5g
MAGIC MASALA DOSA (GF) (V)
⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat10g
UPMA (V)
⚡️ Calories250
🥩 Protein6g
🍞 Carbs45g
🧈 Fat7g
ONION UTTAPAM (V) (GF)
⚡️ Calories250
🥩 Protein6g
🍞 Carbs50g
🧈 Fat2g
FLOATING VADA (3)
⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat12g
MAGIC UTTAPAM (V) (GF)
⚡️ Calories250
🥩 Protein5g
🍞 Carbs50g
🧈 Fat7g
BONDAS (5) All Evenings and Weekdays Mornings
⚡️ Calories250
🥩 Protein3g
🍞 Carbs35g
🧈 Fat10g
MAGIC FLOATING IDLIS (4 PCS)
⚡️ Calories240
🥩 Protein8g
🍞 Carbs50g
🧈 Fat2g
MIRCHI BAJJI (3) All Evenings and Weekdays Mornings
⚡️ Calories210
🥩 Protein5g
🍞 Carbs31g
🧈 Fat9g
UPMA PESARATTU (MOONG DAL DOSA WITH UPMA) (V)
⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat4g
RAS MALAI (GF)
⚡️ Calories200
🥩 Protein6g
🍞 Carbs24g
🧈 Fat9g
KULFI
⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g
HEALTHY FLOATING IDLIS (4 PCS)
⚡️ Calories200
🥩 Protein8g
🍞 Carbs40g
🧈 Fat4g
BULLET FLOATING IDLIS (4 PCS)
⚡️ Calories180
🥩 Protein6g
🍞 Carbs36g
🧈 Fat2g
MAGIC DOSA (GF) (V)
⚡️ Calories150
🥩 Protein6g
🍞 Carbs18g
🧈 Fat5g
GULAB JAMUN (V) (GF)
⚡️ Calories150
🥩 Protein2g
🍞 Carbs30g
🧈 Fat7g
RASGULLA (GF)
⚡️ Calories150
🥩 Protein2g
🍞 Carbs30g
🧈 Fat5g
HEALTHY (OATS) DOSA
⚡️ Calories150
🥩 Protein5g
🍞 Carbs27g
🧈 Fat2g
ONION RAVA DOSA (V)
⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g
PUNUGULU (BULLET BAJJI) All Evenings and Weekdays Mornings
⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat6g
ONION DOSA (GF) (V)
⚡️ Calories120
🥩 Protein3g
🍞 Carbs25g
🧈 Fat2g
RAVA DOSA (V)
⚡️ Calories120
🥩 Protein3g
🍞 Carbs16g
🧈 Fat5g
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About Flying Idlis Nutrition Information
Discover the nutritional content of menu items at Flying Idlis in Houston, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Flying Idlis Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flying-idlis-houston-tx. Accessed December 25, 2025.