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MenuFlying Heart Brewing & Pub
Nutrition Facts & Calorie Information
700 Barksdale Blvd Bossier City, LA 71111
59items analyzed
"This menu is heavy on calorie-dense pizzas, pretzels and fried pub foods — overall it’s better suited to bulking but has enough lighter salads for a balanced or calorie-restricted meal. For cutting: go with the Small Greek Salad (110 kcal) and ask for dressing on the side or skipped to keep calories low. For bulking: choose a high-calorie entree like the Day Wrecker Pizza (1,200 kcal) or the Meat Jeffro (950 kcal) to hit higher calorie/protein targets."
- PawSort:
Day Wrecker Pizza
⚡️ Calories1200
🥩 Protein80g
🍞 Carbs220g
🧈 Fat50g
Meat Jeffro Calzone
⚡️ Calories1200
🥩 Protein60g
🍞 Carbs90g
🧈 Fat70g
Day Wrecker Calzone
⚡️ Calories1128
🥩 Protein55g
🍞 Carbs108g
🧈 Fat60g
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Meat Jeffro Pizza
⚡️ Calories950
🥩 Protein60g
🍞 Carbs100g
🧈 Fat45g
BBQ Calzone
⚡️ Calories900
🥩 Protein45g
🍞 Carbs95g
🧈 Fat40g
Craft Your Own Calzone
⚡️ Calories850
🥩 Protein35g
🍞 Carbs90g
🧈 Fat40g
Day Wrecker Wrap
⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g
Cajun Calzone
⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat25g
Chicken Bacon Ranch Calzone
⚡️ Calories750
🥩 Protein50g
🍞 Carbs60g
🧈 Fat35g
Mediterranean Pizza
⚡️ Calories700
🥩 Protein30g
🍞 Carbs70g
🧈 Fat30g
Birria LTO
⚡️ Calories700
🥩 Protein35g
🍞 Carbs40g
🧈 Fat35g
Bre-Pow Calzone
⚡️ Calories700
🥩 Protein30g
🍞 Carbs85g
🧈 Fat28g
Cheese Calzone
⚡️ Calories700
🥩 Protein36g
🍞 Carbs70g
🧈 Fat32g
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⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat30g
Shrooms n' Sausage Calzone
⚡️ Calories700
🥩 Protein25g
🍞 Carbs85g
🧈 Fat30g
The Jared
⚡️ Calories650
🥩 Protein35g
🍞 Carbs75g
🧈 Fat20g
California Chicken Wrap
⚡️ Calories650
🥩 Protein34g
🍞 Carbs50g
🧈 Fat30g
Pepperoni Calzone
⚡️ Calories620
🥩 Protein28g
🍞 Carbs45g
🧈 Fat32g
Mediterranean Calzone
⚡️ Calories600
🥩 Protein18g
🍞 Carbs75g
🧈 Fat20g
Philly Calzone
⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g
Sausage Calzone
⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g
Pepperoni Heat Calzone
⚡️ Calories600
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g
Big German Pretzel
⚡️ Calories500
🥩 Protein15g
🍞 Carbs100g
🧈 Fat5g
1/2 Dozen Wings
⚡️ Calories500
🥩 Protein30g
🍞 Carbs5g
🧈 Fat35g
Craft Your Own
⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g
Turkey & Cheese Wrap
⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g
The Jared Calzone
⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g
Firehouse Cheese Bread
⚡️ Calories450
🥩 Protein14g
🍞 Carbs50g
🧈 Fat22g
Large Caesar Salad
⚡️ Calories450
🥩 Protein8g
🍞 Carbs12g
🧈 Fat35g
Club Wrap
⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat18g
Margherita Calzone
⚡️ Calories450
🥩 Protein18g
🍞 Carbs55g
🧈 Fat15g
Shrooms n' Sausage Pizza
⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat18g
Jalapeno Popper Calzone LTO
⚡️ Calories400
🥩 Protein12g
🍞 Carbs45g
🧈 Fat20g
Chicken Bacon Ranch Pizza
⚡️ Calories370
🥩 Protein18g
🍞 Carbs39g
🧈 Fat15g
Large Greek Salad
⚡️ Calories350
🥩 Protein8g
🍞 Carbs30g
🧈 Fat20g
Philly Pizza
⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g
Ham & Cheese Wrap
⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g
BBQ Pizza
⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g
Bre-Pow Pizza
⚡️ Calories300
🥩 Protein12g
🍞 Carbs36g
🧈 Fat12g
Margherita Pizza
⚡️ Calories300
🥩 Protein13g
🍞 Carbs36g
🧈 Fat12g
Pepperoni Pizza
⚡️ Calories300
🥩 Protein12g
🍞 Carbs34g
🧈 Fat13g
Pepperoni Heat
⚡️ Calories300
🥩 Protein12g
🍞 Carbs28g
🧈 Fat16g
Cheese Pizza
⚡️ Calories285
🥩 Protein12g
🍞 Carbs33g
🧈 Fat10g
Hawaiian Pizza
⚡️ Calories270
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g
Heart Shaped Cheese Bread
OUT OF STOCK
⚡️ Calories250
🥩 Protein9g
🍞 Carbs29g
🧈 Fat12g
Jalapeno Popper LTO
⚡️ Calories250
🥩 Protein6g
🍞 Carbs20g
🧈 Fat18g
Pizza Rolls
⚡️ Calories220
🥩 Protein5g
🍞 Carbs30g
🧈 Fat9g
Pretzel Bites
⚡️ Calories200
🥩 Protein5g
🍞 Carbs36g
🧈 Fat3g
Cajun
⚡️ Calories200
🥩 Protein18g
🍞 Carbs5g
🧈 Fat12g
Small Caesar Salad
⚡️ Calories180
🥩 Protein7g
🍞 Carbs10g
🧈 Fat13g
Chips - Plain
⚡️ Calories152
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g
Chips - Crawtator
⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g
Chips - BBQ
⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g
Chips - Jalapeno
⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g
Large Garden Salad
⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g
Small Garden Salad
⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat8g
Chips - Voodoo
⚡️ Calories130
🥩 Protein2g
🍞 Carbs15g
🧈 Fat7g
Small Greek Salad
⚡️ Calories110
🥩 Protein4g
🍞 Carbs10g
🧈 Fat7g
Candied Pickled Jalapenos
⚡️ Calories67
🥩 Protein0g
🍞 Carbs16g
🧈 Fat0g
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About Flying Heart Brewing & Pub Nutrition Information
Discover the nutritional content of menu items at Flying Heart Brewing & Pub in Bossier City, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Flying Heart Brewing & Pub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flying-heart-brewing-pub-bossier-city-la. Accessed December 26, 2025.