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Flying Goose Brew Pub & Grille restaurant logo - View nutrition facts, calories, and macros for menu items at 40 Andover Rd New London, NH 03257

Flying Goose Brew Pub & Grille

Nutrition Facts & Calorie Information

40 Andover Rd New London, NH 03257

58items analyzed
"Overall this menu leans toward bulking β€” lots of fried, sauced and calorie-dense entrΓ©es β€” but there are lean, lower‑calorie choices if you want to eat more balanced. For cutting, choose Grilled Chicken (300 kcal, 35 g protein) or Grilled Shrimp and pair with the Garden Salad or steamed veggies, and skip heavy sauces/fries. For bulking, go for the Baby Back Ribs (1,500 kcal) or the House Smoked BBQ Pulled Pork (800 kcal) to get a big calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Baby Back Ribs

House smoked and slow cooked smothered with our cider BBQ sauce, served with fries and coleslaw

⚑️ Calories1500
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat102g

Chicken Fingers

Crispy chicken tenders with fries

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat55g

Fig & Prosciutto Flatbread GF

Baked with garlic butter, fig jam, cheddar, prosciutto, fresh arugula and a balsamic glaze

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat45g
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The Italian Melt

Sliced capicola ham, salami, red onion, banana peppers, spinach, provolone, and parmesan garlic aioli on ciabatta bread

⚑️ Calories850
πŸ₯© Protein48g
🍞 Carbs61g
🧈 Fat46g

Our Famous Nachos

Tortilla chips with tomatoes, jalapenos, black olives, scallions, and cheddar jack cheese

⚑️ Calories800
πŸ₯© Protein15g
🍞 Carbs72g
🧈 Fat45g

Fish & Chips

Beer battered haddock filet fried and served over pub fries with coleslaw and tartar sauce

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat40g

House Smoked BBQ Pulled Pork

House smoked, pulled pork with our cider BBQ sauce served with fries and coleslaw

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

The Goose Burger

Robie Farm grass fed beef patty with choice of cheese, lettuce, and tomato

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat50g

The OG Bear Claws

Crispy potato skins baked with cheddar jack, bacon, and scallions, served with sour cream

⚑️ Calories750
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat50g

Honey Ginger Glazed Salmon Bowl GF

Served over rice with roasted street corn, black beans, carrots, cherry tomatoes, red onion, avocado, and a spicy aioli

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat32g

Hot Honey Chicken

Half sous vide chicken cooked crisp with a jalapeno hot honey glaze served with fries and coleslaw

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat30g

Turkey BLT

Choice of white, wheat, or rye bread with turkey, garlic parmesan aioli, lettuce, tomato, and black peppered bacon

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

Berry Chicken Ciabatta

Maple marinated grilled chicken on a ciabatta roll with cheddar, bacon, and a berry compote

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat28g
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Steak n' Cheese Hoagie

Shaved steak, caramelized onions, peppers, and American cheese in a sub roll

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs54g
🧈 Fat38g

Shrimp Scampi

SautΓ©ed with garlic, scallions, basil and tomatoes in a white wine butter sauce over linguine

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat25g

BBQ Pulled Pork Sandwich

Our slow smoked, pulled pork on a pub roll with our cider BBQ sauce and a side of coleslaw

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g

Reuben

Corned beef, sauerkraut, swiss cheese and russian dressing served grilled on a marble rye bread

⚑️ Calories700
πŸ₯© Protein33g
🍞 Carbs45g
🧈 Fat40g

Sriracha Chicken

Grilled chicken, aged cheddar, bacon, avocado, and Sriracha on basil focaccia bread

⚑️ Calories680
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat32g

Crab Cake Dinner

Pan seared and served with fries, coleslaw, and tartar sauce

⚑️ Calories670
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat42g

Basket O' Rings

Our famous thin, crisp onion rings!

⚑️ Calories650
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat45g

Top Sirloin GF

Choice 8oz Angus steak grilled to order and finished with a bacon jam, served with choice of side

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat45g

Lamb Gyro

Shaved lamb on a toasted pita with spinach, red onions, and tzatziki sauce

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat30g

Grilled Cheese

American cheese on white bread served with pub fries

⚑️ Calories650
πŸ₯© Protein21g
🍞 Carbs55g
🧈 Fat40g

Bourbon Steak Tips

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat35g

Bourbon Steak Tips GF

Bourbon marinated beef tips tossed with sautΓ©ed onions and peppers and served with choice of side

⚑️ Calories600
πŸ₯© Protein42g
🍞 Carbs20g
🧈 Fat35g

The Fishwich

Crispy breaded haddock filet on a pub roll with lettuce, tomato, and a side of coleslaw and tartar sauce

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Mini Cheeseburgers

Two mini burgers with cheddar cheese served with fries

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Vegan Primavera Ravioli

Vegetable ravioli tossed with zucchini, summer squash, broccoli, and cherry tomatoes in a lemon garlic sauce

⚑️ Calories580
πŸ₯© Protein24g
🍞 Carbs89g
🧈 Fat18g

Crockett's Corner Cobb Salad GF

Fresh greens topped with grilled chicken, avocado, hard boiled egg, bacon, tomatoes, olives and cheddar cheese

⚑️ Calories550
πŸ₯© Protein33g
🍞 Carbs18g
🧈 Fat40g

Quesadilla

Flour tortilla with cheddar jack, tomatoes, scallions, and bell peppers, served with salsa and sour cream

⚑️ Calories540
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat30g

Buffalo Chicken Dip GF

Pulled buffalo chicken and creamy cheese dip, served with tortilla chips and celery

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat35g

Gorgonzola Salad GF

Fresh greens, dried cranberries, red onions, gorgonzola cheese, walnuts, and our herb vinaigrette

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat40g

Emily's Wrap

Crispy chicken, cheddar jack cheese, tomatoes, and a BBQ ranch dressing served in a flour tortilla

⚑️ Calories500
πŸ₯© Protein24g
🍞 Carbs45g
🧈 Fat22g

Cheese Quesadilla

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Black Bean Burger GF

Topped with cheddar, bistro sauce, lettuce, and tomato on a GF bun

⚑️ Calories480
πŸ₯© Protein16g
🍞 Carbs58g
🧈 Fat20g

Jumbo Pretzel

Served with our beer cheese sauce

⚑️ Calories470
πŸ₯© Protein12g
🍞 Carbs90g
🧈 Fat10g

Artichoke Dip GF

Artichoke, sundried tomato, and spinach cream cheese baked with aged cheddar and served with tortilla chips

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat28g

Goose Bread

French bread with garlic butter, bleu cheese, and mozzarella

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs49g
🧈 Fat20g

Southwest Salad

Fresh greens with roasted street corn, black beans, jalapeno, tomatoes, red onion, and seasoned tortilla strips

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat20g

Bourbon Turkey Tips GF

Bourbon marinated turkey tips tossed with sautΓ©ed onions and peppers and served with choice of side

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat15g

Nantucket Scallops GF

Sea scallops baked in a lemon and white wine butter sauce topped with a cheddar crumb crust, served with choice of side

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat30g

Chicken Tenders

Fried golden in our own beer batter, served with buffalo sauce and blue cheese

⚑️ Calories400
πŸ₯© Protein26g
🍞 Carbs28g
🧈 Fat22g

Homemade Fried Pickles

Dill pickle chips lightly breaded and fried crisp, served with our peppercorn ranch dressing

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat24g

Vegetarian Chili GF

Topped with cheddar cheese and served with tortilla chips

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

Grilled Salmon

⚑️ Calories350
πŸ₯© Protein34g
🍞 Carbs0g
🧈 Fat20g

New England Haddock GF

Baked in casserole with white wine, cheddar cheese, and a butter crumb crust

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Hot Dog

Grilled and served with pub fries

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

House Caesar

Crisp romaine tossed to order with caesar dressing, shredded parmesan, and croutons

⚑️ Calories330
πŸ₯© Protein9g
🍞 Carbs26g
🧈 Fat22g

Spaghetti

With our own marinara sauce

⚑️ Calories310
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat5g

Pizza

Individual sized cheese pizza

⚑️ Calories310
πŸ₯© Protein15g
🍞 Carbs36g
🧈 Fat12g

Ale & Onion Soup

Baked with our own ale, croutons, provolone, and parmesan cheese

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Grilled Chicken

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat7g

Crab Cakes GF

Seared and served with our tartar sauce

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

Mac n' Cheese

A classic, single serve of Kraft Macaroni & Cheese

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs47g
🧈 Fat7g

Single Crab Cake

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs18g
🧈 Fat10g

Soup Of The Day

Ask your server or see our daily specials!

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

Garden Salad GF

Fresh greens and garden vegetables served with your choice of dressing

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat7g

Grilled Shrimp

Each

⚑️ Calories130
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat5g

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About Flying Goose Brew Pub & Grille Nutrition Information

Discover the nutritional content of menu items at Flying Goose Brew Pub & Grille in New London, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Flying Goose Brew Pub & Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flying-goose-brew-pub-grille-new-london-nh. Accessed December 26, 2025.
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