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Flying Goose Brew Pub & Grille

Nutrition Facts & Calorie Information

58 Menu Items Analyzed

Baby Back Ribs

House smoked and slow cooked smothered with our cider BBQ sauce, served with fries and coleslaw

⚡️ Calories:1500
🥩 Protein:60g
🍞 Carbs:100g
🧈 Fat:102g

Chicken Fingers

Crispy chicken tenders with fries

⚡️ Calories:950
🥩 Protein:35g
🍞 Carbs:75g
🧈 Fat:55g

Fig & Prosciutto Flatbread GF

Baked with garlic butter, fig jam, cheddar, prosciutto, fresh arugula and a balsamic glaze

⚡️ Calories:850
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:45g

The Italian Melt

Sliced capicola ham, salami, red onion, banana peppers, spinach, provolone, and parmesan garlic aioli on ciabatta bread

⚡️ Calories:850
🥩 Protein:48g
🍞 Carbs:61g
🧈 Fat:46g

Our Famous Nachos

Tortilla chips with tomatoes, jalapenos, black olives, scallions, and cheddar jack cheese

⚡️ Calories:800
🥩 Protein:15g
🍞 Carbs:72g
🧈 Fat:45g

Fish & Chips

Beer battered haddock filet fried and served over pub fries with coleslaw and tartar sauce

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:40g

House Smoked BBQ Pulled Pork

House smoked, pulled pork with our cider BBQ sauce served with fries and coleslaw

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:40g

The Goose Burger

Robie Farm grass fed beef patty with choice of cheese, lettuce, and tomato

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:50g

The OG Bear Claws

Crispy potato skins baked with cheddar jack, bacon, and scallions, served with sour cream

⚡️ Calories:750
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:50g

Honey Ginger Glazed Salmon Bowl GF

Served over rice with roasted street corn, black beans, carrots, cherry tomatoes, red onion, avocado, and a spicy aioli

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:32g

Hot Honey Chicken

Half sous vide chicken cooked crisp with a jalapeno hot honey glaze served with fries and coleslaw

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:80g
🧈 Fat:30g

Turkey BLT

Choice of white, wheat, or rye bread with turkey, garlic parmesan aioli, lettuce, tomato, and black peppered bacon

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:40g

Berry Chicken Ciabatta

Maple marinated grilled chicken on a ciabatta roll with cheddar, bacon, and a berry compote

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:28g

Steak n' Cheese Hoagie

Shaved steak, caramelized onions, peppers, and American cheese in a sub roll

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:54g
🧈 Fat:38g

Shrimp Scampi

Sautéed with garlic, scallions, basil and tomatoes in a white wine butter sauce over linguine

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:25g

BBQ Pulled Pork Sandwich

Our slow smoked, pulled pork on a pub roll with our cider BBQ sauce and a side of coleslaw

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:35g

Reuben

Corned beef, sauerkraut, swiss cheese and russian dressing served grilled on a marble rye bread

⚡️ Calories:700
🥩 Protein:33g
🍞 Carbs:45g
🧈 Fat:40g

Sriracha Chicken

Grilled chicken, aged cheddar, bacon, avocado, and Sriracha on basil focaccia bread

⚡️ Calories:680
🥩 Protein:50g
🍞 Carbs:45g
🧈 Fat:32g

Crab Cake Dinner

Pan seared and served with fries, coleslaw, and tartar sauce

⚡️ Calories:670
🥩 Protein:28g
🍞 Carbs:50g
🧈 Fat:42g

Basket O' Rings

Our famous thin, crisp onion rings!

⚡️ Calories:650
🥩 Protein:5g
🍞 Carbs:55g
🧈 Fat:45g

Top Sirloin GF

Choice 8oz Angus steak grilled to order and finished with a bacon jam, served with choice of side

⚡️ Calories:650
🥩 Protein:50g
🍞 Carbs:10g
🧈 Fat:45g

Lamb Gyro

Shaved lamb on a toasted pita with spinach, red onions, and tzatziki sauce

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:30g

Grilled Cheese

American cheese on white bread served with pub fries

⚡️ Calories:650
🥩 Protein:21g
🍞 Carbs:55g
🧈 Fat:40g

Bourbon Steak Tips

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:35g

Bourbon Steak Tips GF

Bourbon marinated beef tips tossed with sautéed onions and peppers and served with choice of side

⚡️ Calories:600
🥩 Protein:42g
🍞 Carbs:20g
🧈 Fat:35g

The Fishwich

Crispy breaded haddock filet on a pub roll with lettuce, tomato, and a side of coleslaw and tartar sauce

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:35g

Mini Cheeseburgers

Two mini burgers with cheddar cheese served with fries

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

Vegan Primavera Ravioli

Vegetable ravioli tossed with zucchini, summer squash, broccoli, and cherry tomatoes in a lemon garlic sauce

⚡️ Calories:580
🥩 Protein:24g
🍞 Carbs:89g
🧈 Fat:18g

Crockett's Corner Cobb Salad GF

Fresh greens topped with grilled chicken, avocado, hard boiled egg, bacon, tomatoes, olives and cheddar cheese

⚡️ Calories:550
🥩 Protein:33g
🍞 Carbs:18g
🧈 Fat:40g

Quesadilla

Flour tortilla with cheddar jack, tomatoes, scallions, and bell peppers, served with salsa and sour cream

⚡️ Calories:540
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:30g

Buffalo Chicken Dip GF

Pulled buffalo chicken and creamy cheese dip, served with tortilla chips and celery

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:25g
🧈 Fat:35g

Gorgonzola Salad GF

Fresh greens, dried cranberries, red onions, gorgonzola cheese, walnuts, and our herb vinaigrette

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:40g

Emily's Wrap

Crispy chicken, cheddar jack cheese, tomatoes, and a BBQ ranch dressing served in a flour tortilla

⚡️ Calories:500
🥩 Protein:24g
🍞 Carbs:45g
🧈 Fat:22g

Cheese Quesadilla

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:30g

Black Bean Burger GF

Topped with cheddar, bistro sauce, lettuce, and tomato on a GF bun

⚡️ Calories:480
🥩 Protein:16g
🍞 Carbs:58g
🧈 Fat:20g

Jumbo Pretzel

Served with our beer cheese sauce

⚡️ Calories:470
🥩 Protein:12g
🍞 Carbs:90g
🧈 Fat:10g

Artichoke Dip GF

Artichoke, sundried tomato, and spinach cream cheese baked with aged cheddar and served with tortilla chips

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:28g

Goose Bread

French bread with garlic butter, bleu cheese, and mozzarella

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:49g
🧈 Fat:20g

Southwest Salad

Fresh greens with roasted street corn, black beans, jalapeno, tomatoes, red onion, and seasoned tortilla strips

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:20g

Bourbon Turkey Tips GF

Bourbon marinated turkey tips tossed with sautéed onions and peppers and served with choice of side

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:15g

Nantucket Scallops GF

Sea scallops baked in a lemon and white wine butter sauce topped with a cheddar crumb crust, served with choice of side

⚡️ Calories:450
🥩 Protein:28g
🍞 Carbs:20g
🧈 Fat:30g

Chicken Tenders

Fried golden in our own beer batter, served with buffalo sauce and blue cheese

⚡️ Calories:400
🥩 Protein:26g
🍞 Carbs:28g
🧈 Fat:22g

Homemade Fried Pickles

Dill pickle chips lightly breaded and fried crisp, served with our peppercorn ranch dressing

⚡️ Calories:400
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:24g

Vegetarian Chili GF

Topped with cheddar cheese and served with tortilla chips

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:15g

Grilled Salmon

⚡️ Calories:350
🥩 Protein:34g
🍞 Carbs:0g
🧈 Fat:20g

New England Haddock GF

Baked in casserole with white wine, cheddar cheese, and a butter crumb crust

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:20g

Hot Dog

Grilled and served with pub fries

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:20g

House Caesar

Crisp romaine tossed to order with caesar dressing, shredded parmesan, and croutons

⚡️ Calories:330
🥩 Protein:9g
🍞 Carbs:26g
🧈 Fat:22g

Spaghetti

With our own marinara sauce

⚡️ Calories:310
🥩 Protein:8g
🍞 Carbs:60g
🧈 Fat:5g

Pizza

Individual sized cheese pizza

⚡️ Calories:310
🥩 Protein:15g
🍞 Carbs:36g
🧈 Fat:12g

Ale & Onion Soup

Baked with our own ale, croutons, provolone, and parmesan cheese

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:15g

Grilled Chicken

⚡️ Calories:300
🥩 Protein:35g
🍞 Carbs:0g
🧈 Fat:7g

Crab Cakes GF

Seared and served with our tartar sauce

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:15g

Mac n' Cheese

A classic, single serve of Kraft Macaroni & Cheese

⚡️ Calories:250
🥩 Protein:9g
🍞 Carbs:47g
🧈 Fat:7g

Single Crab Cake

⚡️ Calories:200
🥩 Protein:8g
🍞 Carbs:18g
🧈 Fat:10g

Soup Of The Day

Ask your server or see our daily specials!

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:5g

Garden Salad GF

Fresh greens and garden vegetables served with your choice of dressing

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:7g

Grilled Shrimp

Each

⚡️ Calories:130
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:5g

About Flying Goose Brew Pub & Grille Nutrition Information

Discover the nutritional content of menu items at Flying Goose Brew Pub & Grille. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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