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Flying Fish

Nutrition Facts & Calorie Information

109A NW 2nd St, Bentonville, AR 72712

21items analyzed
"This menu skews toward bulking — lots of fried sandwiches, rich appetizers and high-calorie entrees — but it still offers a few lean seafood options if you want to cut. For cutting, pick the Chilled Boiled Shrimp (very low calorie, high protein) or Ceviche and ask for sauces/dressings on the side and skip fried sides. For bulking, go with a Fried Shrimp Poor Boy (≈1,200 kcal) or the BBQ Shrimp Poor Boy and add fries or extra sauce if you need more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Shrimp Poor Boy

5 breaded and deep-fried Jumbo Shrimp on a toasted baguette. Dressed with tartar and cocktail sauce, lettuce, tomato, and onion. Served with fries and 2 hushpuppies.

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs140g
🧈 Fat60g

Fried Oyster Poor Boy

6 breaded and deep-fried Gulf oysters on a toasted baguette. Dressed with tartar and cocktail sauce, lettuce, and onion. Served with fries and 2 hushpuppies.

⚡️ Calories1200
🥩 Protein20g
🍞 Carbs150g
🧈 Fat60g

BBQ Shrimp Poor Boy

6 Grilled Jumbo Shrimp on a toasted baguette. Dressed with BBQ sauce, lettuce, tomato, and onion. Served with fries and 2 hushpuppies.

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs150g
🧈 Fat60g
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Alligator Queso and Chips

Creamy queso packed with alligator and pork sausage, savory spices and topped with pico de gallo. Served with warm tortilla chips.

⚡️ Calories950
🥩 Protein40g
🍞 Carbs60g
🧈 Fat65g

Catfish Salad

Choose between fried or grilled - Catfish filet atop mixed greens, carrots, roma tomatoes, cucumbers, avocado, craisins and sliced almonds. Served with 2 hushpuppies, lemon, and your choice of dressing.

⚡️ Calories950
🥩 Protein40g
🍞 Carbs60g
🧈 Fat55g

Lobster Stew

A cream lobster-based stew with a medley of vegetables, topped with Langostino Lobster meat. Served with a side of toasted bread.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Grilled Chicken Poor Boy

6oz marinated & grilled chicken breast on a toasted baguette. Dressed with tartar and cocktail sauce, lettuce, tomato, and onion. Served with fries and 2 hushpuppies.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

Catfish Poor Boy

Grilled or Fried catfish filet on a toasted baguette. Dressed with tartar and cocktail sauce, lettuce, tomato, and onion. Served with fries and 2 hushpuppies.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs85g
🧈 Fat30g

Hula Poppers

6 Jalapanos stuffed with shrimp and cheese, wrapped in bacon and fried. Served with Papous sauce and Ranch.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs30g
🧈 Fat55g

Catfish Fish Taco

3 crispy corn tortillas stuffed with pico de gallo, cole slaw, and comeback dressing. Served with borracho beans and rice.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat25g

Shrimp Salad

Choose between fried or grilled - 6 jumbo shrimp atop mixed greens, carrots, roma tomatoes, cucumbers, avocado, craisins and sliced almonds. Served with 2 hushpuppies, lemon, and your choice of dressing.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Chicken Salad

Choose between fried chicken tenders or grilled chicken breast, atop mixed greens, carrots, roma tomatoes, cucumbers, avocado, craisins and sliced almonds. Served with 2 hushpuppies, lemon, and your choice of dressing.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Tilapia Fish Taco

Three crispy corn tortillas stuffed with pico de gallo, cole slaw, and...

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
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Fried Pickles

Pickle slices dredged in seasoned flour, then crispy-fried. Served with Papau’s sauce and Ranch.

⚡️ Calories500
🥩 Protein5g
🍞 Carbs40g
🧈 Fat35g

Crispy Calamari

Sliced calamari dredged in season flour and deep fried. Served with Papous sauce and ranch.

⚡️ Calories450
🥩 Protein16g
🍞 Carbs42g
🧈 Fat25g

Gator Nuggets

Alligator nuggets breaded and fried. Served with Papous sauce.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs30g
🧈 Fat25g

Mexican Cocktail

Our House-made Mexican cocktail sauce with 12 shrimp, shredded iceberg, diced tomatoes, and onion. Topped with avocados, cilantro and lime.

⚡️ Calories405
🥩 Protein30g
🍞 Carbs30g
🧈 Fat18g

Crawfish Chowder

This rich and creamy chowder features crawfish tails and a mix of hearty vegetables. Seasoned with basil and a cajun blend.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Seafood Gumbo

Starting with our house dark roux, this gumbo features hearty vegetables, andouille sausage, shrimp, and plenty of spices. Served with white rice.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs35g
🧈 Fat14g

Ceviche

Tilapia and shrimp marinated in lime juice, mixed with hot sauce and pico de gallo. Topped with avocado and served with tortilla chips.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Chilled Boiled Shrimp

Choose 6 or 12 large shrimp, freshly boiled then served on ice with a side of cocktail sauce and lemon wedges.

⚡️ Calories88
🥩 Protein20g
🍞 Carbs1g
🧈 Fat1g

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About Flying Fish Nutrition Information

Discover the nutritional content of menu items at Flying Fish in Bentonville, AR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Flying Fish Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flying-fish-bentonville-ar. Accessed December 31, 2025.
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