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Flying Fish

Nutrition Facts & Calorie Information

300 E Abram St Suite 170, Arlington, TX 76010

44items analyzed
"This menu skews toward high‑calorie, fried sandwiches and baskets, so overall it’s more suited to bulking, though there are plenty of lean grilled seafood options if you want to eat lighter. For cutting, pick Grilled Tilapia (210 kcal, 39 g protein) or Chilled Boiled Shrimp (85 kcal, 20 g protein) and swap fries for a salad or veggies. For bulking, the Fried Shrimp Poor Boy (1,300 kcal) or Chicken Strips (1,200 kcal) will reliably boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Shrimp Poor Boy

5 breaded and deep-fried Jumbo Shrimp on a toasted baguette. Dressed with tartar and cocktail sauce, lettuce, tomato, and onion. Served with fries and 2 hushpuppies.

⚑️ Calories1300
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat65g

Chicken Strips

Deep fried chicken tenders served with fries, 2 hushpuppies, ranch, tartar sauce and cocktail sauce.

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs150g
🧈 Fat60g

Grilled Chicken Poor Boy

6oz marinated & grilled chicken breast on a toasted baguette. Dressed with tartar and cocktail sauce, lettuce, tomato, and onion. Served with fries and 2 hushpuppies.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat60g
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Whole Catfish

A 1-lb whole catfish dredged in seasoned cornmeal and fried. Served with fries, 2 hushpuppies, and a side of tartar sauce and cocktail sauce.

⚑️ Calories1100
πŸ₯© Protein70g
🍞 Carbs90g
🧈 Fat60g

Catfish Fillets

Served with fries, 2 hushpuppies, and a side of tartar sauce and cocktail sauce.

⚑️ Calories980
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat55g

Fried Red Fish Basket

Served with fries, 2 hushpuppies, and a side of tartar sauce and cocktail sauce.

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat60g

BBQ Shrimp Poor Boy

6 Grilled Jumbo Shrimp on a toasted baguette. Dressed with BBQ sauce, lettuce, tomato, and onion. Served with fries and 2 hushpuppies.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat40g

Grilled Trout Almondine

Slivered almonds, lemon, and white wine makes a delicious topping for an 8oz Rainbow Trout filet. Served with slices of grilled zucchini and squash, white rice, and house Borracho beans.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

Larry's Deep Fried Banana Pudding

Deep-fried banana pudding between layers of whipped cream.

⚑️ Calories800
πŸ₯© Protein5g
🍞 Carbs120g
🧈 Fat40g

Crispy Frog Legs with Cole Slaw

6 pairs frog legs dredged in seasoned flour and deep fried. Served with cole slaw, 2 hushpuppies, and Papous sauce.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat48g

Chicken Salad

Choose between fried chicken tenders or grilled chicken breast, atop mixed greens, carrots, roma tomatoes, cucumbers, avocado, craisins and sliced almonds. Served with 2 hushpuppies, lemon, and your choice of dressing.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Fried Crawfish Poor Boy

Includes with fries and hushpuppies.

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat30g

Catfish Poor Boy

Grilled or Fried catfish filet on a toasted baguette. Dressed with tartar and cocktail sauce, lettuce, tomato, and onion. Served with fries and 2 hushpuppies.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat28g
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Snow Crab Legs & Hot Boiled Shrimp (1/2 lb. each)

Served with Corn & New Potatoes.

⚑️ Calories650
πŸ₯© Protein65g
🍞 Carbs60g
🧈 Fat20g

Seafood Gumbo

Starting with our house dark roux, this gumbo features hearty vegetables, andouille sausage, shrimp, and plenty of spices. Served with white rice.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Hula Poppers

6 Jalapanos stuffed with shrimp and cheese, wrapped in bacon and fried. Served with Papous sauce and Ranch.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat40g

Fried Oyster Poor Boy

6 breaded and deep-fried Gulf oysters on a toasted baguette. Dressed with tartar and cocktail sauce, lettuce, and onion. Served with fries and 2 hushpuppies.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat30g

Fried Oysters

Gulf Oysters dredged in seasoned cornmeal and fried. Served with fries, 2 hushpuppies, tartar sauce and cocktail sauce.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

Grilled Rainbow Trout

Choose between Traditional, Snappy, Garlic Butter, or Chimichurri style. Served with slices of grilled zucchini and squash, white rice, and house Borracho beans.

⚑️ Calories550
πŸ₯© Protein42g
🍞 Carbs60g
🧈 Fat18g

Lobster Stew

A cream lobster-based stew with a medley of vegetables, topped with Langostino Lobster meat. Served with a side of toasted bread.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Shrimp Salad

Choose between fried or grilled - 6 jumbo shrimp atop mixed greens, carrots, roma tomatoes, cucumbers, avocado, craisins and sliced almonds. Served with 2 hushpuppies, lemon, and your choice of dressing.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Gator Nuggets

Alligator nuggets breaded and fried. Served with Papous sauce.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs28g
🧈 Fat25g

Grilled Salmon

Grilled Salmon filet atop mixed greens, carrots, roma tomatoes, cucumbers, avocado, craisins and sliced almonds. Served with 2 hushpuppies, lemon, and your choice of dressing.

⚑️ Calories500
πŸ₯© Protein34g
🍞 Carbs25g
🧈 Fat28g

Hot Boiled Shrimp (1lb.)

1lb unshelled tail-on shrimp served with cocktail sauce, 2 red potatoes, and corn on the cob.

⚑️ Calories481
πŸ₯© Protein47g
🍞 Carbs47g
🧈 Fat7g

Alligator Queso and Chips

Creamy queso packed with alligator and pork sausage, savory spices and topped with pico de gallo. Served with warm tortilla chips.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Crispy Calamari

Sliced calamari dredged in season flour and deep fried. Served with Papous sauce and ranch.

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat22g

Grilled Salmon Fillet

Served with slices of grilled zucchini and squash, white rice, and house Borracho beans.

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat15g

Grilled BBQ Shrimp

Served with slaw, beans and rice.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat10g

Vegetable Plate

4 Veggies, or 2 Veggies & a Salad.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat18g

Fried Pickles

Pickle slices dredged in seasoned flour, then crispy-fried. Served with Papau’s sauce and Ranch.

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat28g

Catfish Salad

Choose between fried or grilled - Catfish filet atop mixed greens, carrots, roma tomatoes, cucumbers, avocado, craisins and sliced almonds. Served with 2 hushpuppies, lemon, and your choice of dressing.

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs29g
🧈 Fat21g

Snow Crab Legs (1lb.)

1 lb snow crab legs. Served with 2 red potatoes, corn on the cob, and lemon butter.

⚑️ Calories394
πŸ₯© Protein68g
🍞 Carbs36g
🧈 Fat4g

Crawfish Chowder

This rich and creamy chowder features crawfish tails and a mix of hearty vegetables. Seasoned with basil and a cajun blend.

⚑️ Calories375
πŸ₯© Protein12g
🍞 Carbs42g
🧈 Fat19g

Mexican Cocktail

Our House-made Mexican cocktail sauce with 12 shrimp, shredded iceberg, diced tomatoes, and onion. Topped with avocados, cilantro and lime.

⚑️ Calories350
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat14g

Bread Pudding

Baked with walnuts, raisins, apples, pears and cinnamon - served with a Kentucky Bourbon sauce.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat12g

Lake Trash

A dark chocolate brownie with walnuts, topped with vanilla ice cream and powdered sugar.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat20g

Grilled Chicken

Served with slices of grilled zucchini and squash, white rice, and house Borracho beans.

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat7g

Key Lime Pie

Our house Key Lime Pie with a graham cracker crust.

⚑️ Calories327
πŸ₯© Protein4g
🍞 Carbs46g
🧈 Fat15g

Grilled Shrimp Ka-Bob

2 large shrimp, skewered and grilled with tomatoes, zucchini, bell peppers, onions and lemon. Served with our house Borracho beans, green onions, and white rice.

⚑️ Calories320
πŸ₯© Protein23g
🍞 Carbs45g
🧈 Fat7g

Grilled Catfish

Served with slices of grilled zucchini and squash, white rice, and house Borracho beans.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs32g
🧈 Fat8g

Ceviche

Tilapia and shrimp marinated in lime juice, mixed with hot sauce and pico de gallo. Topped with avocado and served with tortilla chips.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Banana Pudding

A classic southern treat!

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat6g

Grilled Tilapia

Served with slices of grilled zucchini and squash, white rice, and house Borracho beans.

⚑️ Calories210
πŸ₯© Protein39g
🍞 Carbs0g
🧈 Fat4g

Chilled Boiled Shrimp

Choose 6 or 12 large shrimp, freshly boiled then served on ice with a side of cocktail sauce and lemon wedges.

⚑️ Calories85
πŸ₯© Protein20g
🍞 Carbs1g
🧈 Fat1g

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About Flying Fish Nutrition Information

Discover the nutritional content of menu items at Flying Fish in Arlington, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Flying Fish Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flying-fish-arlington-tx. Accessed December 26, 2025.
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