📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Flyin Taco

Nutrition Facts & Calorie Information

8420 Bowdoin Way, Edmonds, WA 98026

19items analyzed
"The menu overall skews toward bulking — many entries are very calorie- and fat-dense (quesadillas, burritos, queso). For cutting, pick a Taco (395 kcal) or the House Bowl but ask to hold queso/extra oil, skip chips and soda, and drink water. For bulking, choose the Loaded Cheese Quesadilla (1,810 kcal) or the House Burrito (1,200 kcal) and add chips/queso or a lemonade for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Loaded Cheese Quesadilla

$17. Choose 1: Brisket, Pork, Chicken, Cajun Shrimp (+$2), Veggie. Served with cheddar cheese, red cabbage, black beans, pico de gallo, avocado cilantro lime crema, sour cream, pickled onion & fresh lime.

⚡️ Calories1810
🥩 Protein105g
🍞 Carbs140g
🧈 Fat93g

House Burrito

$17. Choose 1: Brisket, Pork, Chicken, Cajun Shrimp (+$2), Veggie. Served with rice, red cabbage, black beans, pico de gallo, avocado cilantro lime crema, sour cream, pickled onion & fresh lime.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs125g
🧈 Fat55g

Coach-Jack Burrito ("Surf & Turf")

$19. Served with Cajun shrimp AND choice of one meat. Includes rice, red cabbage, black beans, pico de gallo, avocado cilantro lime crema, sour cream, pickled onion & fresh lime.

⚡️ Calories1120
🥩 Protein66g
🍞 Carbs115g
🧈 Fat50g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Classic Cheese Quesadilla

$10. Choose 1: Brisket, Pork, Chicken, Cajun Shrimp (+$2), Veggie. Served with cheddar cheese, red cabbage, black beans, pico de gallo, avocado cilantro lime crema, sour cream, pickled onion & fresh lime.

⚡️ Calories1050
🥩 Protein55g
🍞 Carbs90g
🧈 Fat55g

House Salad

$16. Choose 1: Brisket, Pork, Chicken, Cajun Shrimp (+$2), Veggie. Served with romaine, red cabbage, roasted corn, black beans, pico de gallo, pickled red onions, cotija, crispy tortilla chips & fresh lime. Dressing options: Avocado Cilantro Lime, Sesame Rice Vinaigrette, Balsamic Vinaigrette.

⚡️ Calories740
🥩 Protein40g
🍞 Carbs47g
🧈 Fat40g

House Bowl

$16. Choose 1: Brisket, Pork, Chicken, Cajun Shrimp (+$2), Veggie. Served with rice, red cabbage, black beans, pico de gallo, avocado cilantro lime crema, sour cream, pickled onion & fresh lime.

⚡️ Calories720
🥩 Protein48g
🍞 Carbs76g
🧈 Fat25g

Queso

Small (6 oz) $6 | Large (12 oz) $12.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs6g
🧈 Fat48g

Taco

1 for $6 | 3 for $17. Fillings: Brisket, Pork, Chicken, Cajun Shrimp, Veggie. All tacos served with red cabbage, avocado cilantro lime crema, pickled red onions, cotija & fresh lime.

⚡️ Calories395
🥩 Protein23g
🍞 Carbs25g
🧈 Fat22g

Guacamole

Small (6 oz) $7 | Large (12 oz) $14.

⚡️ Calories260
🥩 Protein4g
🍞 Carbs14g
🧈 Fat24g

Black Bean Salsa

$7. Served with black beans, tomatoes, garbanzo beans, red onion, cucumber & cilantro.

⚡️ Calories240
🥩 Protein12g
🍞 Carbs38g
🧈 Fat4g

Classic Rice

$4.

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat1g

Roasted Corn Salsa

$7. Served with roasted corn & peppers, cilantro & mango.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs40g
🧈 Fat6g

Original Lemonade

$3.00.

⚡️ Calories200
🥩 Protein0g
🍞 Carbs50g
🧈 Fat0g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Specialty Lemonade

$3.00.

⚡️ Calories190
🥩 Protein0g
🍞 Carbs48g
🧈 Fat0g

Fresh Tortilla Chips

$5.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs18g
🧈 Fat8g

Soda

$3.00.

⚡️ Calories140
🥩 Protein0g
🍞 Carbs39g
🧈 Fat0g

Mild Green Salsa

Small (6 oz) $3 | Large (12 oz) $6.

⚡️ Calories55
🥩 Protein2g
🍞 Carbs12g
🧈 Fat0g

Spice Red Salsa

Small (6 oz) $3 | Large (12 oz) $6.

⚡️ Calories50
🥩 Protein2g
🍞 Carbs12g
🧈 Fat0g

Water

$2.50.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Flyin Taco Nutrition Information

Discover the nutritional content of menu items at Flyin Taco in Edmonds, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Flyin Taco Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flyin-taco-edmonds-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy