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Flyby Cafe

Nutrition Facts & Calorie Information

2028 Lockport Rd, Niagara Falls, NY 14304

58items analyzed
"This menu skews toward high‑calorie, high‑fat comfort breakfasts (many items >1,000 kcal), so it’s generally better suited for bulking than strict cutting—though there are lighter omelette options if you want to trim calories. For cutting, pick the Plain Omelette (180 kcal) + Add Veggies (35 kcal) for ~215 kcal and a low‑calorie, filling meal. For bulking, the CFS (1,590 kcal, 78 g protein) is a solid high‑calorie, high‑protein choice to support mass gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CFS

country fried steak, eggs & choice of cheese, hash browns, sausage gravy

⚡️ Calories1590
🥩 Protein78g
🍞 Carbs78g
🧈 Fat109g

Sausage, Gravy & Biscuits

Sausage gravy over biscuits served with 2 eggs, choice of HF or hash browns

⚡️ Calories1350
🥩 Protein36g
🍞 Carbs100g
🧈 Fat114g

Country Fried Steak

Country Fried Steak topped with gravy, with 2 eggs, choice of hash browns or HF, toast

⚡️ Calories1290
🥩 Protein60g
🍞 Carbs97g
🧈 Fat85g
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CFS Breakfast Sandwich

Country fried steak, 2 eggs & choice of cheese, hashbrowns, smothered with sausage gravy

⚡️ Calories1200
🥩 Protein56g
🍞 Carbs90g
🧈 Fat88g

Flyby Big Breakfast

2 eggs, bacon, sausage links, choice of hash browns or HF, toast, choice of 2 pancakes or 2 French toast

⚡️ Calories1180
🥩 Protein43g
🍞 Carbs109g
🧈 Fat63g

Woody Bowl

bacon, pepper jack cheese, eggs, biscuit & sausage gravy

⚡️ Calories980
🥩 Protein42g
🍞 Carbs46g
🧈 Fat68g

SBG

biscuit, hash browns, eggs & choice of cheese, sausage gravy

⚡️ Calories950
🥩 Protein27g
🍞 Carbs78g
🧈 Fat64g

Fire Alarm

3 meats (ham, bacon, sausage), HF, eggs, jalapenos, Cajun seasoning, hot sauce & pepper jack cheese

⚡️ Calories920
🥩 Protein48g
🍞 Carbs36g
🧈 Fat68g

Flyby Original Breakfast

2 eggs, bacon, sausage links, choice of hash browns or HF, toast

⚡️ Calories910
🥩 Protein41g
🍞 Carbs67g
🧈 Fat59g

Eggs Benedict with HF

Eggs Benedict served with hollandaise on HF

⚡️ Calories900
🥩 Protein28g
🍞 Carbs50g
🧈 Fat62g

Sausage Gravy & Biscuits

Sausage gravy over biscuits

⚡️ Calories900
🥩 Protein34g
🍞 Carbs66g
🧈 Fat60g

B-52 Bomber

2 Fried eggs, 2 Italian sausage patties, & provolone on a grilled Costanzo Roll

⚡️ Calories860
🥩 Protein46g
🍞 Carbs50g
🧈 Fat54g

Pancakes & More

Pancakes with toppings and sides

⚡️ Calories850
🥩 Protein22g
🍞 Carbs112g
🧈 Fat35g
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Caramel Apple Stuffed French Toast

French toast stuffed with caramel apples

⚡️ Calories820
🥩 Protein16g
🍞 Carbs110g
🧈 Fat38g

Breakfast Burrito

eggs, onion, peppers, HF, choice of cheese & meat

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Santa Fe Omelette

Choice of meat & cheese, jalapeños, sour cream & salsa

⚡️ Calories800
🥩 Protein50g
🍞 Carbs4g
🧈 Fat63g

Eggs Florentine with HF

Eggs Florentine served with HF

⚡️ Calories790
🥩 Protein24g
🍞 Carbs71g
🧈 Fat46g

Cajun Eggs

HF, onions, ham, mushrooms, choice of cheese, 2 seasoned eggs, toast

⚡️ Calories745
🥩 Protein36g
🍞 Carbs54g
🧈 Fat41g

Philly Steak Omelette

onions, peppers, mushrooms, mozzarella cheese

⚡️ Calories725
🥩 Protein54g
🍞 Carbs13g
🧈 Fat51g

Empanada Mia

1 empanadilla, 2 eggs, HF or Hash browns, your choice of toast

⚡️ Calories720
🥩 Protein24g
🍞 Carbs63g
🧈 Fat40g

Empanadas

1 empanadilla, 2 eggs, HF or Hash browns, your choice of toast

⚡️ Calories700
🥩 Protein27g
🍞 Carbs65g
🧈 Fat36g

Meatlovers Omelette

Bacon, ham, sausage, & cheese

⚡️ Calories700
🥩 Protein52g
🍞 Carbs6g
🧈 Fat53g

Veggie Omelette

peppers, onions, banana peppers, mushrooms, tomatoes, eggs, cheese & HF

⚡️ Calories670
🥩 Protein30g
🍞 Carbs47g
🧈 Fat41g

Flyby Breakfast Sandwich

Egg, meat & cheese on a Costanzo Roll

⚡️ Calories650
🥩 Protein28g
🍞 Carbs45g
🧈 Fat38g

Corn Beef Hash & Eggs

Grilled corn beef hash, 2 eggs, toast

⚡️ Calories620
🥩 Protein36g
🍞 Carbs54g
🧈 Fat33g

BYO Omelette

Build your own, served with toast

⚡️ Calories600
🥩 Protein32g
🍞 Carbs30g
🧈 Fat38g

Three Cheese Omelette

Mozzarella, American, & Cheddar

⚡️ Calories570
🥩 Protein34g
🍞 Carbs3g
🧈 Fat48g

CBH (Corn Beef Hash)

corn beef hash, cheese & eggs

⚡️ Calories560
🥩 Protein38g
🍞 Carbs34g
🧈 Fat38g

Frittata

Sausage, peppers, onions, mushrooms, topped with mozzarella & banana peppers

⚡️ Calories520
🥩 Protein28g
🍞 Carbs10g
🧈 Fat38g

The Cajun

Ham, HF, onions, mushrooms, eggs & American cheese.

⚡️ Calories510
🥩 Protein28g
🍞 Carbs31g
🧈 Fat31g

Caramel Apple Stuffed Pancakes

Pancakes stuffed with caramel apples

⚡️ Calories480
🥩 Protein8g
🍞 Carbs70g
🧈 Fat18g

Veggie Omelette (Specialty)

Peppers, mushrooms, onion, chopped tomatoes, banana peppers, & cheese

⚡️ Calories475
🥩 Protein28g
🍞 Carbs11g
🧈 Fat36g

Western Omelette

Ham, cheese, onion & peppers

⚡️ Calories470
🥩 Protein36g
🍞 Carbs7g
🧈 Fat32g

Eggs, Meat, Toast

Eggs, meat, and toast

⚡️ Calories460
🥩 Protein27g
🍞 Carbs18g
🧈 Fat31g

Breakfast Bowl

build your own bowl with eggs & your choice of meat & cheese

⚡️ Calories450
🥩 Protein29g
🍞 Carbs5g
🧈 Fat37g

Chocolate Chip Pancakes (2)

Chocolate chip pancakes (2)

⚡️ Calories450
🥩 Protein9g
🍞 Carbs58g
🧈 Fat18g

Turkey Bacon Omelette

scrambled eggs, turkey bacon & provolone cheese

⚡️ Calories420
🥩 Protein31g
🍞 Carbs3g
🧈 Fat31g

Breakfast Combo

2 eggs, 2 pancakes or french toast, & 2 bacon or sausage

⚡️ Calories400
🥩 Protein22g
🍞 Carbs29g
🧈 Fat21g

Corn Beef Hash

Corn beef hash

⚡️ Calories370
🥩 Protein16g
🍞 Carbs22g
🧈 Fat24g

French Toast (2)

French toast (2)

⚡️ Calories360
🥩 Protein12g
🍞 Carbs42g
🧈 Fat15g

Kids

Kids menu item

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat14g

Pancake, Bacon or Sausage

Pancake with bacon or sausage

⚡️ Calories330
🥩 Protein13g
🍞 Carbs37g
🧈 Fat21g

Potato Pancakes (2)

Potato pancakes (2)

⚡️ Calories320
🥩 Protein6g
🍞 Carbs34g
🧈 Fat18g

Breakfast Sausage Links (4)

Breakfast sausage links (4)

⚡️ Calories320
🥩 Protein16g
🍞 Carbs2g
🧈 Fat28g

French Toast Sticks

French toast sticks

⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat12g

Home Fries

Home fries

⚡️ Calories300
🥩 Protein4g
🍞 Carbs34g
🧈 Fat15g

Bagel

Bagel

⚡️ Calories300
🥩 Protein11g
🍞 Carbs56g
🧈 Fat2g

Turkey Sausage or Turkey Bacon

Turkey sausage or turkey bacon (4)

⚡️ Calories260
🥩 Protein22g
🍞 Carbs2g
🧈 Fat18g

Italian Sausage Patty (1)

Italian sausage patty (1)

⚡️ Calories240
🥩 Protein13g
🍞 Carbs1g
🧈 Fat20g

Plain Omelette

Plain omelette

⚡️ Calories180
🥩 Protein13g
🍞 Carbs1g
🧈 Fat14g

Pancakes (2)

Basic pancakes (2)

⚡️ Calories175
🥩 Protein5g
🍞 Carbs28g
🧈 Fat6g

Bacon (4)

Bacon (4)

⚡️ Calories168
🥩 Protein12g
🍞 Carbs0g
🧈 Fat13g

Hashbrowns

Hashbrowns

⚡️ Calories150
🥩 Protein1g
🍞 Carbs15g
🧈 Fat9g

Add Meat (Omelette)

Add meat options for omelettes

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

English Muffin

English muffin

⚡️ Calories130
🥩 Protein5g
🍞 Carbs25g
🧈 Fat2g

Add Cheese (Omelette)

Add cheese options for omelettes

⚡️ Calories110
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g

Toast

Toast

⚡️ Calories75
🥩 Protein3g
🍞 Carbs13g
🧈 Fat1g

Add Veggies (Omelette)

Add vegetables to omelettes

⚡️ Calories35
🥩 Protein2g
🍞 Carbs6g
🧈 Fat0g

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About Flyby Cafe Nutrition Information

Discover the nutritional content of menu items at Flyby Cafe in Niagara Falls, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Flyby Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flyby-cafe-niagara-falls-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy