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Flowers Cafe

Nutrition Facts & Calorie Information

19 N 3rd St, Oxford, PA 19363

51items analyzed
"This menu leans toward higher-calorie, high-fat brunch fare (many items 800–1,000+ kcal), so it’s generally more suited to bulking than strict cuttingβ€”though there are a few lighter options. For cutting: pick Scrambled Eggs (216 kcal) plus mushrooms and fresh fruit for a filling, protein-forward meal under ~350 kcal. For bulking: go with the Breakfast Burrito (985 kcal) or The Flower Platter (1,027 kcal) to hit a big calorie and protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Flower Platter

2 Fried *Eggs, Bacon, Sausage, Breakfast Potatoes Served with Pancakes, French Toast, or Toast

⚑️ Calories1027
πŸ₯© Protein35g
🍞 Carbs94g
🧈 Fat58g

Breakfast Burrito

Flour Tortilla, Eggs, Refried Beans, Lettuce, Oaxaca. Sour cream, Jalapeno Aioli Add Your Choice of Protein or 'Eggs For $2.00 Served with Chips, and Pico

⚑️ Calories985
πŸ₯© Protein36g
🍞 Carbs84g
🧈 Fat57g

Chipotle Chicken Panini

Grill Chicken, Bacon, Chipotle aioli, Oaxaca Cheese Served with Chip and Corn Pico

⚑️ Calories950
πŸ₯© Protein52g
🍞 Carbs72g
🧈 Fat48g
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Mexican Panini

Cooked Ham, American, Lettuce, Avocado, Tomatoes, Onions, JalapeΓ±o Aioli Served with Chip and Corn Pico

⚑️ Calories950
πŸ₯© Protein37g
🍞 Carbs82g
🧈 Fat56g

Mexican Omelette

3 Eggs, Refried Beans, Corn Pico, Avocado, Mex Cheese Served with Breakfast Potatoes and Your Choice of Protein

⚑️ Calories861
πŸ₯© Protein38g
🍞 Carbs73g
🧈 Fat52g

Amazing Chilaquiles

Eggs, Corn Chips, Green Salsa, Red Onions, Parmesan, Sour cream. Served with Refried Beans and 'Eggs

⚑️ Calories860
πŸ₯© Protein31g
🍞 Carbs77g
🧈 Fat47g

Roasted Peppers & Mushroom Panini

Roasted Peppers, Grill Mushrooms, Eqazote Aioli, Oaxaca Cheese, Spinach Served with Chip and Corn Pico

⚑️ Calories850
πŸ₯© Protein23g
🍞 Carbs79g
🧈 Fat41g

The Perfect bacon bagel

2 Fried Egg, Bacon, Cheddar, Chipotle, Aioli

⚑️ Calories821
πŸ₯© Protein38g
🍞 Carbs56g
🧈 Fat46g

Triple pancake

Choice of Plain, Blueberry, or Chocolate Chip. Served with Butter, Syrup and Whipped Cream Add Toppings of Your Choice

⚑️ Calories820
πŸ₯© Protein12g
🍞 Carbs120g
🧈 Fat32g

Breakfast Quesadilla

Flour Tortilla, Oaxaca Cheese Add Your Favorite Protein or `Eggs for $2.00 Served with Chips, and Pico

⚑️ Calories790
πŸ₯© Protein39g
🍞 Carbs62g
🧈 Fat42g

Pork Roll (Sandwiches)

2 Scrambled Eggs, Pork Roll, Chipotle Mustard Aioli, and Provolone Cheese

⚑️ Calories766
πŸ₯© Protein37g
🍞 Carbs37g
🧈 Fat53g

French toast

Served with Butter, Whipped Cream and Powdered Sugar.

⚑️ Calories750
πŸ₯© Protein18g
🍞 Carbs85g
🧈 Fat38g

Chicken tenders

Served with Breakfast Potatos

⚑️ Calories700
πŸ₯© Protein32g
🍞 Carbs55g
🧈 Fat34g
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Sincronizada

Flour Tortilla, Oaxaca Cheese, Grilled Ham. Served with Guacamole and Chips.

⚑️ Calories680
πŸ₯© Protein33g
🍞 Carbs56g
🧈 Fat38g

Rotisserie chicken salad

Roasted chicken, Roasted Garbanzos, Grill Mushrooms, Avocado, Spring mix Tomatoes, Parmesan and Cilantro Lime Dressing.

⚑️ Calories670
πŸ₯© Protein53g
🍞 Carbs31g
🧈 Fat35g

Healthy Start Platter

2 Eggs, Grilled Mushrooms, Parmesan, Bacon, Avocado, and Served with Breakfast Potatoes and Your Choice of Bread

⚑️ Calories656
πŸ₯© Protein30g
🍞 Carbs52g
🧈 Fat39g

Protein (Build Your Own Sandwich)

Eggs Pork roll Grill Mushrooms Ham Bacon Grill chicken

⚑️ Calories631
πŸ₯© Protein66g
🍞 Carbs6g
🧈 Fat38g

Mixed vegetable salad with fried eggs

Fried Egg, Carrots, Mix Cabbage, Peach, Avocado, Cilantro Lime Dressing

⚑️ Calories600
πŸ₯© Protein17g
🍞 Carbs24g
🧈 Fat50g

Grilled cheese (Pancakes)

⚑️ Calories570
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat37g

Smoke Salmon Bagel

Smoked Salmon, Cream Cheese, Tomatoes, Onions, Capers, Spinach

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs55g
🧈 Fat18g

Grilled cheese (Kids Meals)

Served with Breakfast Potatoes

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat26g

The flower's strawberry salad

Spinach, Arugula, Strawberries, Toasted Pecans, Feta Cheese, Red Onions, Balsamic Dressing.

⚑️ Calories440
πŸ₯© Protein10g
🍞 Carbs27g
🧈 Fat35g

Triple berry yogurt parfait

Yogurt, Granola, Raspberry, Blueberry, Strawberry, Grated Coconut, and Honey

⚑️ Calories430
πŸ₯© Protein24g
🍞 Carbs60g
🧈 Fat11g

Egg & Cheese Sandwich

2 Fried Eggs and Your Choice of Cheese and Bread

⚑️ Calories410
πŸ₯© Protein24g
🍞 Carbs32g
🧈 Fat23g

Peanut butter toast

Multigrain Bread, Peanut Butter, Apple, Grated Carrots, and Grated Celery

⚑️ Calories382
πŸ₯© Protein13g
🍞 Carbs49g
🧈 Fat18g

Chorizo Eggs

3 Scrambled Eggs Mixed with Chorizo

⚑️ Calories380
πŸ₯© Protein28g
🍞 Carbs3g
🧈 Fat30g

Breakfast Potatoes

Price: $4.00

⚑️ Calories330
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat18g

Steel cut oatmeal

4.50-5.50 Oatmeal served with Brown Sugar and Honey Add a Variety of Toppings to Your Preference.

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs62g
🧈 Fat4g

berries, Nutella, nuts or peanut butter

Price: $0.50-$1.50

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat20g

Mexican Scrambled Eggs

3 Scrambled Eggs Mixed with Tomatos, Onions, and JalapeΓ±os

⚑️ Calories285
πŸ₯© Protein19g
🍞 Carbs8g
🧈 Fat19g

Avocado Toast

Multigrain Bread, Avocado, Tomato, Red onions, Mushrooms

⚑️ Calories280
πŸ₯© Protein8g
🍞 Carbs31g
🧈 Fat16g

Spread Choice (Build Your Own Sandwich)

Cream Cheese, Nutella, Peanut Butter, Jam

⚑️ Calories274
πŸ₯© Protein6g
🍞 Carbs26g
🧈 Fat18g

Bread (Build Your Own Sandwich)

Variety Bagels Croissants Multigrain

⚑️ Calories257
πŸ₯© Protein8g
🍞 Carbs39g
🧈 Fat7g

Sausage

Price: $3.50

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat20g

Berry Toast

Multigrain Bread, Nutella, Berries, Grated coconut

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs37g
🧈 Fat10g

Mexican Rice

Price: $4.00

⚑️ Calories240
πŸ₯© Protein5g
🍞 Carbs42g
🧈 Fat6g

Soup of the day

Price: $6.00

⚑️ Calories220
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat11g

Scrambled Eggs

3 Scrambled Eggs

⚑️ Calories216
πŸ₯© Protein19g
🍞 Carbs1g
🧈 Fat14g

Nutella Spread

Price: $1.00

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat12g

Fried Eggs

2 Fried Eggs, Cooked to Your Preference

⚑️ Calories196
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat16g

Chip

Price: $3.00

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Bacon

Price: $4.00

⚑️ Calories130
πŸ₯© Protein9g
🍞 Carbs0g
🧈 Fat10g

Ham

Price: $3.50

⚑️ Calories120
πŸ₯© Protein16g
🍞 Carbs1g
🧈 Fat5g

Cheese (Build Your Own Sandwich)

American Cheddar Oaxaca Parmesan

⚑️ Calories106
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat8g

Banana

Price: $2.50

⚑️ Calories105
πŸ₯© Protein1g
🍞 Carbs27g
🧈 Fat0g

Fresh Fruit

Price: $5.00

⚑️ Calories95
πŸ₯© Protein1g
🍞 Carbs24g
🧈 Fat0g

Corn Pico

Price: $2.00

⚑️ Calories90
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat2g

Toast

Price: $3.25

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat1g

Bread (Pancakes section)

Price: $1

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat1g

berries

Price: $3.50

⚑️ Calories70
πŸ₯© Protein1g
🍞 Carbs17g
🧈 Fat1g

Mushroom

Price: $4.00

⚑️ Calories20
πŸ₯© Protein3g
🍞 Carbs3g
🧈 Fat0g

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About Flowers Cafe Nutrition Information

Discover the nutritional content of menu items at Flowers Cafe in Oxford, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Flowers Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flowers-cafe-oxford-pa. Accessed December 31, 2025.
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