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Flower Brook Mifen House

Nutrition Facts & Calorie Information

44-35 Kissena Blvd, Flushing, NY 11355

56items analyzed
"The menu is protein-forward but heavy on calorie-dense, fatty meat dishes and large noodle bowls, so it generally leans toward bulking rather than cutting. For cutting, pick the Beef Tendon Salad (180 kcal, 28 g protein) or simple Stir-Fried Lettuce with a Tea Egg for a low-calorie, high-protein meal. For bulking, choose the Spicy Lamb Spine Hot Pot Meal Kit (≈1050 kcal, 58 g protein) or one of the large beef mifen/noodle bowls to hit higher calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Spicy Lamb Spine Hot Pot Meal Kit

Includes three side dishes. SP Spicy Hot !

⚡️ Calories1050
🥩 Protein58g
🍞 Carbs80g
🧈 Fat62g

Beef with Pickled Pepper Mifen and Noodle

⚡️ Calories900
🥩 Protein35g
🍞 Carbs95g
🧈 Fat50g

Beef with Sour and Spicy Sauce Mifen and Noodle

SP Spicy Hot !

⚡️ Calories850
🥩 Protein45g
🍞 Carbs100g
🧈 Fat30g
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Stewed Lamb Mifen and Noodle with Broth

⚡️ Calories850
🥩 Protein38g
🍞 Carbs95g
🧈 Fat30g

Beef Mifen and Noodle

⚡️ Calories820
🥩 Protein42g
🍞 Carbs92g
🧈 Fat30g

Beef Flank Mifen and Noodle

⚡️ Calories820
🥩 Protein38g
🍞 Carbs102g
🧈 Fat26g

Sliced Lamb Mifen and Noodle

⚡️ Calories820
🥩 Protein38g
🍞 Carbs95g
🧈 Fat34g

Lamb with Skin Mifen and Noodle

⚡️ Calories820
🥩 Protein32g
🍞 Carbs62g
🧈 Fat48g

Pork Feet Mifen and Noodle

⚡️ Calories820
🥩 Protein42g
🍞 Carbs88g
🧈 Fat35g

Braised Intestine Mifen and Noodle with Broth

⚡️ Calories820
🥩 Protein38g
🍞 Carbs92g
🧈 Fat32g

Fried Rice Noodles with Beef

⚡️ Calories770
🥩 Protein37g
🍞 Carbs71g
🧈 Fat37g

Braised Beef Mifen and Noodle without Broth

Lightly browned in fat and then cooked slowly in a closed pan with a small amount of liquid.

⚡️ Calories740
🥩 Protein32g
🍞 Carbs58g
🧈 Fat39g

Chow Mein with Beef

⚡️ Calories720
🥩 Protein32g
🍞 Carbs86g
🧈 Fat28g
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Braised Ribs

⚡️ Calories700
🥩 Protein45g
🍞 Carbs12g
🧈 Fat50g

Guizhou Spicy Chicken

SP Spicy Hot !

⚡️ Calories700
🥩 Protein40g
🍞 Carbs20g
🧈 Fat45g

Beef Offal Mifen and Noodle

⚡️ Calories700
🥩 Protein35g
🍞 Carbs90g
🧈 Fat25g

Beef Tendon Mifen and Noodle

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat27g

Intestine Mifen and Noodle

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat30g

Lamb Offal Mifen and Noodle

⚡️ Calories660
🥩 Protein48g
🍞 Carbs75g
🧈 Fat19g

Shrimp Fried Rice

⚡️ Calories650
🥩 Protein35g
🍞 Carbs80g
🧈 Fat22g

Spicy Chicken Mifen

SP Spicy Hot !

⚡️ Calories620
🥩 Protein30g
🍞 Carbs78g
🧈 Fat22g

Ham Fried Rice

⚡️ Calories600
🥩 Protein24g
🍞 Carbs78g
🧈 Fat22g

Lamb Tripe Mifen and Noodle

⚡️ Calories570
🥩 Protein19g
🍞 Carbs83g
🧈 Fat17g

Coke Chicken Wings

⚡️ Calories560
🥩 Protein28g
🍞 Carbs38g
🧈 Fat38g

Chow Mein with Shrimp

⚡️ Calories550
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

Beef Shank Salad

⚡️ Calories520
🥩 Protein36g
🍞 Carbs12g
🧈 Fat32g

Tripe Noodles

⚡️ Calories520
🥩 Protein28g
🍞 Carbs60g
🧈 Fat12g

Vegetarian Mifen and Noodle

VG Vegetarian

⚡️ Calories520
🥩 Protein18g
🍞 Carbs78g
🧈 Fat12g

Chow Mein with Pork

⚡️ Calories520
🥩 Protein24g
🍞 Carbs62g
🧈 Fat18g

Pig Ears Salad

⚡️ Calories420
🥩 Protein28g
🍞 Carbs10g
🧈 Fat32g

Tempeh Fish Buckle

⚡️ Calories420
🥩 Protein30g
🍞 Carbs40g
🧈 Fat18g

Chives and Pork Dumplings

Stuffed dough.

⚡️ Calories360
🥩 Protein16g
🍞 Carbs32g
🧈 Fat16g

Bok Choy and Pork Dumplings

Stuffed dough.

⚡️ Calories360
🥩 Protein20g
🍞 Carbs36g
🧈 Fat14g

Stuffed Dumplings Pork, shrimp, and chives

Stuffed dough.

⚡️ Calories360
🥩 Protein20g
🍞 Carbs40g
🧈 Fat12g

Chives and Egg Dumplings

Stuffed dough.

⚡️ Calories360
🥩 Protein14g
🍞 Carbs42g
🧈 Fat12g

Dry Bean Curd Slices Salad Tofu

⚡️ Calories320
🥩 Protein22g
🍞 Carbs12g
🧈 Fat20g

Lamb Offal Soup

⚡️ Calories320
🥩 Protein34g
🍞 Carbs8g
🧈 Fat17g

Fish Dumplings

Stuffed dough.

⚡️ Calories320
🥩 Protein18g
🍞 Carbs30g
🧈 Fat12g

Dried Bean Salad

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat8g

Lamb Soup

⚡️ Calories300
🥩 Protein22g
🍞 Carbs12g
🧈 Fat18g

Braised Pork Feet

Lightly browned in fat and then cooked slowly in a closed pan with a small amount of liquid.

⚡️ Calories300
🥩 Protein19g
🍞 Carbs0g
🧈 Fat24g

Preserved Egg Tofu

⚡️ Calories290
🥩 Protein24g
🍞 Carbs6g
🧈 Fat21g

Braised Beef

Lightly browned in fat and then cooked slowly in a closed pan with a small amount of liquid.

⚡️ Calories280
🥩 Protein27g
🍞 Carbs2g
🧈 Fat20g

Mushroom with Ham

⚡️ Calories250
🥩 Protein20g
🍞 Carbs6g
🧈 Fat14g

Seal Tripe Salad

⚡️ Calories230
🥩 Protein13g
🍞 Carbs5g
🧈 Fat19g

Fennel Dumplings

Stuffed dough.

⚡️ Calories220
🥩 Protein7g
🍞 Carbs30g
🧈 Fat8g

Braised Beef Tendon

Lightly browned in fat and then cooked slowly in a closed pan with a small amount of liquid.

⚡️ Calories220
🥩 Protein30g
🍞 Carbs0g
🧈 Fat12g

Beef Soup

Savory soup made from cow meat.

⚡️ Calories200
🥩 Protein18g
🍞 Carbs6g
🧈 Fat10g

Beef Tendon Salad

Connective tissue.

⚡️ Calories180
🥩 Protein28g
🍞 Carbs0g
🧈 Fat7g

Fungus Salad

⚡️ Calories160
🥩 Protein5g
🍞 Carbs12g
🧈 Fat11g

Mushroom and Fungus Dumpling

Stuffed dough.

⚡️ Calories140
🥩 Protein4g
🍞 Carbs18g
🧈 Fat6g

Kelp Slices Salad

⚡️ Calories120
🥩 Protein3g
🍞 Carbs10g
🧈 Fat8g

Spicy Beef Jerky

SP Spicy Hot !

⚡️ Calories116
🥩 Protein9g
🍞 Carbs3g
🧈 Fat7g

Cold Jellyfish

⚡️ Calories80
🥩 Protein8g
🍞 Carbs3g
🧈 Fat3g

Tea Eggs

⚡️ Calories78
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

Stir-Fried Lettuce

⚡️ Calories55
🥩 Protein2g
🍞 Carbs3g
🧈 Fat5g

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About Flower Brook Mifen House Nutrition Information

Discover the nutritional content of menu items at Flower Brook Mifen House in Flushing, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Flower Brook Mifen House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flower-brook-mifen-house-flushing-ny. Accessed December 31, 2025.
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