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Flo’s Taiwan Cuisine restaurant logo - View nutrition facts, calories, and macros for menu items at 227 Muddy Branch Rd, Gaithersburg, MD 20878

Flo’s Taiwan Cuisine

Nutrition Facts & Calorie Information

227 Muddy Branch Rd, Gaithersburg, MD 20878

13items analyzed
"The menu has a good mix of lean, high-protein choices (chicken, pork, seafood) and several higher‑calorie combo plates, so overall it’s best described as balanced — easy to tailor for cutting or for bulking. For cutting: pick the chicken entrée (≈250 kcal, 43 g protein) with a vegetable side and skip rice/sauces to keep calories low and protein high. For bulking: choose the Special Platter or Lunch Bento Special (≈700 kcal) and add fried rice or an appetizer for extra carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lunch Bento Special

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat25g

Special Platter

⚡️ Calories700
🥩 Protein35g
🍞 Carbs90g
🧈 Fat20g

Seafood

⚡️ Calories450
🥩 Protein40g
🍞 Carbs10g
🧈 Fat25g
📱

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Noodle

⚡️ Calories300
🥩 Protein8g
🍞 Carbs44g
🧈 Fat10g

Egg Foo Young

⚡️ Calories300
🥩 Protein16g
🍞 Carbs22g
🧈 Fat18g

Fried Rice

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat10g

Soup (Sopas)

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g

Chicken

⚡️ Calories250
🥩 Protein43g
🍞 Carbs0g
🧈 Fat7g

Beef

⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat17g

Pork

⚡️ Calories242
🥩 Protein27g
🍞 Carbs0g
🧈 Fat14g

Appetizers

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Side Order

⚡️ Calories120
🥩 Protein2g
🍞 Carbs14g
🧈 Fat6g

Vegetable

⚡️ Calories30
🥩 Protein2g
🍞 Carbs6g
🧈 Fat0g
🚀

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About Flo’s Taiwan Cuisine Nutrition Information

Discover the nutritional content of menu items at Flo’s Taiwan Cuisine in Gaithersburg, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Flo’s Taiwan Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flos-taiwan-cuisine-gaithersburg-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy