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Flo's Eats

Nutrition Facts & Calorie Information

1025 Currie Ave, Minneapolis, MN 55403

12items analyzed
"The menu is heavy on high‑calorie, high‑fat comfort foods and is overall more suited to bulking than cutting. For cutting, choose the Fusion (550 kcal, 32 g protein) or request dry‑rubbed/grilled chicken and skip fries/cheese to lower calories. For bulking, the 6‑piece bone‑in (≈1500 kcal, 120 g protein) or the chicken sandwich (1280 kcal) are efficient high‑calorie, high‑protein picks."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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6 PIECE BONE-IN

⚡️ Calories1500
🥩 Protein120g
🍞 Carbs60g
🧈 Fat90g

Chicken sandwich

Buttermilk fried chicken tossed in Fusion sauce, with mayo, lettuce, Swiss cheese, caramelized onions, bacon, and Flo’s sauce. Served with potato chips.

⚡️ Calories1280
🥩 Protein63g
🍞 Carbs92g
🧈 Fat81g

Steak & Cheese Fries

Golden fries topped with thinly sliced steak, cheese sauce, green onions and Flo’s sauce. Substitute steak for buffalo chicken.

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs95g
🧈 Fat75g
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Grilled cheese

Three cheese blend melted between two savory pieces of garlic bread. Make it the Don Way by adding steak and Flo’s Sauce.

⚡️ Calories820
🥩 Protein30g
🍞 Carbs55g
🧈 Fat52g

Dijon Buffalo

⚡️ Calories650
🥩 Protein36g
🍞 Carbs60g
🧈 Fat30g

Hot BBQ

⚡️ Calories650
🥩 Protein35g
🍞 Carbs58g
🧈 Fat34g

Fusion (Hot BBQ & Dijon Buffalo Blend)

⚡️ Calories550
🥩 Protein32g
🍞 Carbs45g
🧈 Fat28g

Seasoned fries

⚡️ Calories420
🥩 Protein4g
🍞 Carbs47g
🧈 Fat21g

Cheesecake

Rotating flavors of Flo’s homemade recipe.

⚡️ Calories420
🥩 Protein6g
🍞 Carbs30g
🧈 Fat30g

Garlic Parmesan

⚡️ Calories130
🥩 Protein2g
🍞 Carbs2g
🧈 Fat14g

Hot Honey

⚡️ Calories64
🥩 Protein0g
🍞 Carbs17g
🧈 Fat0g

Dry Rub

⚡️ Calories20
🥩 Protein1g
🍞 Carbs4g
🧈 Fat1g

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About Flo's Eats Nutrition Information

Discover the nutritional content of menu items at Flo's Eats in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Flo's Eats Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flos-eats-minneapolis-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy