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Flores restaurant logo - View nutrition facts, calories, and macros for menu items at 863 Congress St, Portland, ME 04102

Flores

Nutrition Facts & Calorie Information

863 Congress St, Portland, ME 04102

144items analyzed
"Overall this menu leans toward higher-calorie, carb-rich entrees, so it’s more suited to balanced-to-bulking eating than strict cutting. For cutting pick the Docks Seafood (450 kcal, 40 g protein, 20 g carbs) β€” solid protein with lower calories and carbs. For bulking choose Brickyard Hollow (800 kcal, 50 g protein, 60 g carbs) for high calories and extra protein to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Leavitt & Sons Catering

Catering, Deli

⚑️ Calories2500
πŸ₯© Protein150g
🍞 Carbs300g
🧈 Fat100g

Moes BBQ Catering

American, Bar-B-Que, Catering, Comfort Food

⚑️ Calories1500
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat85g

Kobe Steakhouse and Sushi

Asian, Chinese, Japanese, Thai

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat80g
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Back Cove BBQ & Pizzeria

American, Bar-B-Que, Comfort Food

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs150g
🧈 Fat50g

Fryburger Fare Festival Foods

American

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs130g
🧈 Fat60g

Thames Landing

American, Breakfast, Comfort Food, Seafood

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat50g

Crown Fried Chicken St John

Middle Eastern

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat60g

Quiero Cafe

Caribbean, Comfort Food, Latin, Spanish

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs95g
🧈 Fat40g

Crown Fried Chicken Forest Ave

Middle Eastern

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Sindibad Middle East Restaurant

Mediterranean, Middle Eastern

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat30g

Margaritas Mexican Restaurant

Comfort Food, Mexican

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat40g

Flores Uptown

Latin, Spanish

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat40g

Aura Sports Grill

American, Comfort Food

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat35g
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Butcher Burger Company

American

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Flatbread Co.

American

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs110g
🧈 Fat30g

Byrnes Irish Pub

American, Comfort Food

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat35g

Brickyard Hollow

American

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat30g

Luncheonette

Comfort Food, Deli

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat40g

Montes Fine Foods

Italian

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat30g

Moe's Original Bar B Que

American, Bar-B-Que, Comfort Food

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Nonesuch River Brewing

American, Comfort Food, Seafood

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

Roma Cafe

Italian

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat30g

Monte's Fine Foods Catering

Catering

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat35g

Cotes Cafe

American, Comfort Food, Deli

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat35g

Bogusha's Polish Restaurant

Comfort Food, Polish

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat40g

El Rayo Catering

Catering, Mexican

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat30g

Oddfellahs

American, Comfort Food

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat40g

Po Boys Catering

American, Catering, Creole

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat45g

The Works Cafe Catering

American, Catering, Comfort Food, Deli, Health, Vegetarian

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat30g

Camp Pennant

American

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat30g

Yardie Ting

Caribbean, Creole, Jamaican

⚑️ Calories785
πŸ₯© Protein41g
🍞 Carbs65g
🧈 Fat43g

Black Cow

American, Comfort Food

⚑️ Calories750
πŸ₯© Protein21g
🍞 Carbs95g
🧈 Fat35g

El Rayo Taqueria Portland

Mexican

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat30g

The Send Brewing Co.

Asian, Japanese

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat30g

Dons Lunch

American

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat30g

Bramhall

American

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat40g

N to Tail

Asian, Bar-B-Que, Korean

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

104 Main Public House

American, Comfort Food

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat30g

OTTO Brunswick

American, Comfort Food

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat35g

Willows

American, Comfort Food, Italian

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat25g

El Corazon Restaurante

Mexican

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat25g

Shays Grill Pub

American, Comfort Food

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat35g

Po Boys and Pickles

American, Comfort Food, Creole, Seafood

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat35g

Zen Chinese Bistro

Asian, Chinese

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat20g

Brunos Restaurant and Tavern

American, Comfort Food, Italian

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat30g

Roastys Beef

American, Comfort Food

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

OTTO

American, Comfort Food, Vegan, Vegetarian

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat30g

Mekong Asian Bistro

Asian, Thai, Vietnamese

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs85g
🧈 Fat20g

Tallys Kitchen

American, Deli

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat30g

Buffalo Wild Wings

American, Comfort Food

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs35g
🧈 Fat45g

Riverton Station

American, Comfort Food

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat30g

Poms Thai Restaurant

Asian, Thai

⚑️ Calories694
πŸ₯© Protein26g
🍞 Carbs90g
🧈 Fat27g

Flores West

Latin, Spanish

⚑️ Calories660
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat27g

Bombay Mahal

Indian

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat20g

China Xpress

Asian, Chinese

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat20g

George and Leons

American, Comfort Food

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Buffalo Wild Wings Go

American, Comfort Food

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat35g

Fork in the Road

American

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Dina's Cuisine

Mediterranean, Middle Eastern

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat25g

Thai Tree

Asian, Thai

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

India Palace

Indian, Vegetarian

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat20g

Taco Trio

Mexican

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Veranda Noodle Bar

Asian, Vietnamese

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat15g

B.Good

American, Health, Vegan, Vegetarian

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Hi Bombay

Indian, Vegetarian

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat25g

Leavitt & Sons Deli

Comfort Food, Deli

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

The Works Cafe

American, Breakfast, Comfort Food, Deli, Health, Vegetarian

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

Red Sea

African

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Keg and Kraken

Asian, Japanese, Thai

⚑️ Calories600
πŸ₯© Protein22g
🍞 Carbs68g
🧈 Fat18g

Jaffa Mediterranean Grill

Mediterranean, Middle Eastern

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat20g

New York Fried Chicken

Comfort Food, Middle Eastern

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Ferry Village Market

American, Comfort Food, Deli

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat25g

Huongs Vietnamese Restaurant

Asian, Vietnamese

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Sun Vietnamese Restaurant

Asian, Vietnamese

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat15g

Navis Cafe

American, Breakfast

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Tokyo Sushi Ramen & Bar

Asian, Japanese, Seafood

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat25g

Other Side Diner

American, Breakfast, Comfort Food

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat25g

Mazzat Restaurant

Mediterranean, Middle Eastern

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat20g

Cong Tu Bot

Asian, Vietnamese

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat20g

Fishermen's Net Brunswick

American, Asian, Comfort Food, Japanese, Seafood, Vietnamese

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat18g

China Xpress Catering

Asian, Catering, Chinese

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat15g

Old Port Noodle House

Asian, Thai, Vietnamese

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat10g

CERA

Deli, Health

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Mainely Noods

Asian, Comfort Food

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Mami

Asian, Comfort Food, Japanese

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Brickyard Hollow Brunswick

American, Comfort Food

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

BENKAY

Asian, Japanese, Seafood

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

TAJ Indian Cuisine

Indian, Vegetarian

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs75g
🧈 Fat20g

Banh Appetit

Asian, Vietnamese

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Smoked

American, Bar-B-Que, Comfort Food

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

El Rodeo

Latin, Mexican

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Veranda Thai

Asian, Thai, Vegetarian

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat15g

Oun Lidos

Asian, Cambodian

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Mi Sen Noodle Bar

Asian, Thai

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat15g

Hank & Artie's

American, Comfort Food, Food Truck

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Pho Co Variety

Asian, Comfort Food, Vietnamese

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Paella Seafood

Mediterranean, Seafood, Spanish

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat15g

The Fries Shop

American, Comfort Food, Mediterranean, Middle Eastern

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat20g

CERA Catering

Catering, Deli, Health

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Poms Thai Catering

Asian, Catering, Thai

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Docks Seafood

Seafood

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat25g

Green Elephant

Asian, Health, Vegan, Vegetarian

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat10g

BODA

Asian, Thai

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Crunchy Poke

Asian, Hawaiian, Health, Japanese, Seafood

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat12g

Guerrero Maya

Mexican

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat20g

Market Street Eats

American, Deli, Health, Vegetarian

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat12g

Casita Corazon

Latin, Mexican

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Thanh Thanh 2

Asian, Vietnamese

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat12g

Vy Banh Mi

Asian, Food Truck, Vietnamese

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs53g
🧈 Fat15g

Lil Chippy

Comfort Food, Seafood

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat15g

Bangkok Garden

Asian, Thai

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat15g

Nura Hummus and Falafel

Health, Mediterranean, Middle Eastern, Vegan, Vegetarian

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat20g

Big Fin Poke South Portland

Asian, Hawaiian, Health, Japanese, Seafood

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat12g

Loco Taco

Comfort Food, Mediterranean, Mexican, Middle Eastern

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Falafel Mafia

Food Truck, Mediterranean, Middle Eastern, Vegan, Vegetarian

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Indy's Sandwich

Asian, Breakfast, Deli

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat12g

Deans Sweets

Dessert

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs65g
🧈 Fat15g

Ginza Town

Asian, Japanese

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat10g

Mr. Chickpea

Mediterranean, Middle Eastern

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

Kuno

Asian, Thai

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat12g

Tres Leches Cakes Flor

Comfort Food, Dessert, Latin, Mexican, Spanish

⚑️ Calories340
πŸ₯© Protein6g
🍞 Carbs53g
🧈 Fat12g

Sichuan Kitchen

Asian, Chinese

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat10g

Buffalo Wild Wings

American, Comfort Food

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Pat's Pizza

American, Comfort Food, Deli, Italian

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat12g

LB Kitchen

Breakfast, Health, Vegan, Vegetarian

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat10g

Old Port Candy Co

Dessert

⚑️ Calories300
πŸ₯© Protein2g
🍞 Carbs70g
🧈 Fat8g

The Juicery

Breakfast, Health, Vegetarian

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat5g

Bay Bowls

Breakfast, Health, Vegetarian

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat10g

Verbena

Breakfast, Health, Vegan, Vegetarian

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat5g

Tropical Smoothie Cafe

American, Breakfast, Comfort Food, Health

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs60g
🧈 Fat5g

Cargo Pizza

American, Comfort Food

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat10g

Maiz

Caribbean, Latin, Spanish

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat8g

Romeos Pizza

American, Comfort Food, Deli, Italian

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat9g

Tandoor

Indian, Vegetarian

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat6g

Magissa

Greek , Mediterranean

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat15g

Foundation Brewing

American

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

Gelato Fiasco

N.A.

⚑️ Calories207
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat11g

Black Salt

American, Comfort Food, Food Truck

⚑️ Calories200
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat20g

Coastal Creamery

Dessert

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs32g
🧈 Fat4g

Sammys Scoops

Dessert

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs16g
🧈 Fat6g

Bubble Bliss

Asian, Chinese

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

TwinFlower Cafe

American, Breakfast

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Cantina Calafia

Mexican

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Flatbread Co. Catering

Catering

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Flores Nutrition Information

Discover the nutritional content of menu items at Flores in Portland, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Flores Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flores-portland-me. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy