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Flora's Wine Bar

Nutrition Facts & Calorie Information

1284 Washington St West Newton, MA 02465

19items analyzed
"The menu mixes lean seafood and salads with several rich, cheese- and charcuterie-forward plates, so it’s overall balanced but leans toward calorie-dense (good if you want flexibility or to add calories). For cutting: go with the Ceviche Shrimp & Avocado (the ~200 kcal portion) or a smoked salmon/trout small plate and skip the cheese/pretzels. For bulking: choose the Mediterranean Mei Mei Dumplings (650 kcal) or the a la carte cheese/charcuterie and add a pretzel or bread for extra carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mediterranean Mei Mei Dumplings

lemongrass pork or cheddar scallion pierogi, cucumber yogurt tzatziki

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat35g

a la carte cheese

Beehive Seahive (UT) – 12, 5 Spoke Creamery Garlic Jack (NY) – 12, Marco Polo Peppered Cheddar (WA) – 12, Cabot Creamery Sharp Cheddar (VT) – 12, Baldor Double Creme Brie (France) – 12, Artequeso Aged Manchego (Spain) – 12, Asiago Fresco (Italy) – 12

⚑️ Calories588
πŸ₯© Protein36g
🍞 Carbs10g
🧈 Fat52g

Mediterranean Mei Mei Dumplings

lemongrass pork or cheddar scallion pierogi, cucumber yogurt tzatziki

⚑️ Calories473
πŸ₯© Protein22g
🍞 Carbs44g
🧈 Fat22g
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Baked Isigny Sainte Mere Petit Brie

sweet orange marmalade, honey, candied pecans, rosemary, baguette crostini

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat30g

Marinated Beet & Feta Salad

spring greens, honey, pistachio

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat20g

Pastrami Carpaccio

mustard aioli, capers, pickles, arugula, russet crisps

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs12g
🧈 Fat24g

Ceviche Shrimp & Avocado

lime cilantro shrimp, avocado puree, red onion, tomato

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Marinated Beet & Feta Salad

spring greens, honey, pistachio

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat15g

Baked Isigny Sainte Mere Petit Brie

sweet orange marmalade, honey, candied pecans, rosemary, baguette crostini

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat17g

Pastrami Carpaccio

mustard aioli, capers, pickles, arugula, russet crisps

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs8g
🧈 Fat18g

Ceviche Shrimp & Avocado

lime cilantro shrimp, avocado puree, red onion, tomato

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat10g

small plates - Pretzels & Cheese

15

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat8g

small plates - Chickpea Hummus

12

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs14g
🧈 Fat6g
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small plates

Mixed Italian Olives – 8, Chickpea Hummus – 12, Pretzels & Cheese – 15, Smoked Trout – 17, Smoked Salmon – 18, Burrata con Panna – 20

⚑️ Calories90
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat8g

small plates - Burrata con Panna

20

⚑️ Calories20
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat5g

small plates - Smoked Salmon

18

⚑️ Calories18
πŸ₯© Protein18g
🍞 Carbs18g
🧈 Fat18g

small plates - Smoked Trout

17

⚑️ Calories17
πŸ₯© Protein17g
🍞 Carbs17g
🧈 Fat17g

a la carte charcuterie

Red Wine Salami – 12, Sopressata – 12, Prosciutto – 12, Chorizo – 12, Capicola – 12

⚑️ Calories12
πŸ₯© Protein12g
🍞 Carbs12g
🧈 Fat12g

small plates - Mixed Italian Olives

8

⚑️ Calories8
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat1g

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About Flora's Wine Bar Nutrition Information

Discover the nutritional content of menu items at Flora's Wine Bar in Newton, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Flora's Wine Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/floras-wine-bar-west-newton-ma. Accessed December 26, 2025.
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