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Flora's Wine Bar

1284 Washington St West Newton, MA 02465

Nutrition Facts & Calorie Information

19 Menu Items Analyzed

Mediterranean Mei Mei Dumplings

lemongrass pork or cheddar scallion pierogi, cucumber yogurt tzatziki

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:35g

a la carte cheese

Beehive Seahive (UT) – 12, 5 Spoke Creamery Garlic Jack (NY) – 12, Marco Polo Peppered Cheddar (WA) – 12, Cabot Creamery Sharp Cheddar (VT) – 12, Baldor Double Creme Brie (France) – 12, Artequeso Aged Manchego (Spain) – 12, Asiago Fresco (Italy) – 12

⚡️ Calories:588
🥩 Protein:36g
🍞 Carbs:10g
🧈 Fat:52g

Mediterranean Mei Mei Dumplings

lemongrass pork or cheddar scallion pierogi, cucumber yogurt tzatziki

⚡️ Calories:473
🥩 Protein:22g
🍞 Carbs:44g
🧈 Fat:22g
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Baked Isigny Sainte Mere Petit Brie

sweet orange marmalade, honey, candied pecans, rosemary, baguette crostini

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:30g

Marinated Beet & Feta Salad

spring greens, honey, pistachio

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:20g

Pastrami Carpaccio

mustard aioli, capers, pickles, arugula, russet crisps

⚡️ Calories:320
🥩 Protein:15g
🍞 Carbs:12g
🧈 Fat:24g

Ceviche Shrimp & Avocado

lime cilantro shrimp, avocado puree, red onion, tomato

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:20g

Marinated Beet & Feta Salad

spring greens, honey, pistachio

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:20g
🧈 Fat:15g

Baked Isigny Sainte Mere Petit Brie

sweet orange marmalade, honey, candied pecans, rosemary, baguette crostini

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:17g

Pastrami Carpaccio

mustard aioli, capers, pickles, arugula, russet crisps

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:8g
🧈 Fat:18g

Ceviche Shrimp & Avocado

lime cilantro shrimp, avocado puree, red onion, tomato

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:10g

small plates - Pretzels & Cheese

15

⚡️ Calories:150
🥩 Protein:6g
🍞 Carbs:20g
🧈 Fat:8g

small plates - Chickpea Hummus

12

⚡️ Calories:120
🥩 Protein:5g
🍞 Carbs:14g
🧈 Fat:6g
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small plates

Mixed Italian Olives – 8, Chickpea Hummus – 12, Pretzels & Cheese – 15, Smoked Trout – 17, Smoked Salmon – 18, Burrata con Panna – 20

⚡️ Calories:90
🥩 Protein:0g
🍞 Carbs:2g
🧈 Fat:8g

small plates - Burrata con Panna

20

⚡️ Calories:20
🥩 Protein:1g
🍞 Carbs:2g
🧈 Fat:5g

small plates - Smoked Salmon

18

⚡️ Calories:18
🥩 Protein:18g
🍞 Carbs:18g
🧈 Fat:18g

small plates - Smoked Trout

17

⚡️ Calories:17
🥩 Protein:17g
🍞 Carbs:17g
🧈 Fat:17g

a la carte charcuterie

Red Wine Salami – 12, Sopressata – 12, Prosciutto – 12, Chorizo – 12, Capicola – 12

⚡️ Calories:12
🥩 Protein:12g
🍞 Carbs:12g
🧈 Fat:12g

small plates - Mixed Italian Olives

8

⚡️ Calories:8
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:1g

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About Flora's Wine Bar Nutrition Information

Discover the nutritional content of menu items at Flora's Wine Bar in Newton, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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