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Flora's Restaurant & Sport Bar
Nutrition Facts & Calorie Information
10621 Greenbelt Rd, Lanham, MD 20706
- PawStuffed Salmon
Stuffed with lump crab meat, bay shrimp and brie cheese served with steamed vegetables or fried spinach and white rice. Choose a style: Steamed Vegetables, Fried Spinach.
Ndole
Bitter leaves, peanut, chicken, meat, stock fish served with fried plantain or rice. Choose a side: Fried Plantain, Rice.
Stuffed Salmon
Stuffed with lump crabmeat, bay shrimp and brie cheese served with steamed vegetable or fried spinach and white rice. Choose a style: Steamed Vegetable, Fried Spinach.
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Curry Chicken
Served with white rice and steamed cabbage.
Curry Chicken
Dice chicken cooked in curry sauce served with white rice and veggies.
Eru
Eru, water leaves, smoked fish, smoked meat, cray fish, pepper and palm oil.
Buffalo Wings
Served with blue cheese sauce.
Caesar Salad
Romaine heart, garlic rosemary, crotons and Parmesan cheese. Served with creamy Cesar dressing.
Garden Salad
Served with choice of dressing.
Vegetable Spring Rolls
Served with sweet and sour sauce.
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About Flora's Restaurant & Sport Bar Nutrition Information
Discover the nutritional content of menu items at Flora's Restaurant & Sport Bar in Lanham, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Flora's Restaurant & Sport Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/floras-restaurant-sport-bar-lanham-md. Accessed December 31, 2025.