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Menu

Flora at Gardiner House

Nutrition Facts & Calorie Information

24 Lee's Wharf, Newport, RI 02840

78items analyzed
"Floraโ€™s menu is generally calorie-dense, with many items in the 500โ€“800 kcal range and a tendency toward higher fats and carbs. That makes it more suited to bulking, though there are lean options for cutting if you choose carefully (eggs, oysters, yogurt/fruit). Cutting pick: Two Eggs (Any Style) for a lean, high-protein option (140 kcal; 12 g protein); pair with Fresh Fruit Bowl if you want more volume. Bulking pick: Arroz Del Senyoret for a higher-calorie, high-protein option (780 kcal; 48 g protein; substantial carbs)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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ARROZ DEL SENYORET

Bomba Saffron Rice, Octopus, Lobster, Scallops, Shrimp, Calamari, Grilled Lemon

โšก๏ธ Calories900
๐Ÿฅฉ Protein46g
๐Ÿž Carbs90g
๐Ÿงˆ Fat28g

Chorizo Scramble

Served with Home Fries & Toast

โšก๏ธ Calories825
๐Ÿฅฉ Protein41g
๐Ÿž Carbs53g
๐Ÿงˆ Fat47g

LOMO ADOBADO

Pork Loin, Paprika, Frites, Mixed Greens Salad

โšก๏ธ Calories820
๐Ÿฅฉ Protein34g
๐Ÿž Carbs82g
๐Ÿงˆ Fat38g
๐Ÿ“ฑ

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PLANCHA LEMON SOLE

Creamy Mashed Potatoes, Broccolini, Lemon Caper Butter

โšก๏ธ Calories820
๐Ÿฅฉ Protein42g
๐Ÿž Carbs66g
๐Ÿงˆ Fat34g

LOMO ADOBADO

Pork Loin, Paprika, Frites, Mixed Greens Salad

โšก๏ธ Calories800
๐Ÿฅฉ Protein40g
๐Ÿž Carbs70g
๐Ÿงˆ Fat35g

Eggs Benedict

2 Poached Eggs, Ham, Hollandaise Sauce, Flora Sourdough; Home Fries

โšก๏ธ Calories786
๐Ÿฅฉ Protein30g
๐Ÿž Carbs57g
๐Ÿงˆ Fat49g

Eggs Florentine

2 Poached Eggs, Spinach, Hollandaise Sauce, Flora Sourdough; Home Fries

โšก๏ธ Calories780
๐Ÿฅฉ Protein28g
๐Ÿž Carbs86g
๐Ÿงˆ Fat39g

ARROZ DEL SENYORET

Bomba Saffron Rice, Octopus, Lobster, Scallops, Shrimp, Calamari, Grilled Lemon

โšก๏ธ Calories780
๐Ÿฅฉ Protein48g
๐Ÿž Carbs88g
๐Ÿงˆ Fat22g

GARLIC SHIITAKE RIGATONI

Basil, English Peas, Pecorino Romano

โšก๏ธ Calories720
๐Ÿฅฉ Protein28g
๐Ÿž Carbs92g
๐Ÿงˆ Fat24g

SHRIMP FUSILLI

Creamy Parmesan, Roasted Red Pepper Flake, Green Peas

โšก๏ธ Calories700
๐Ÿฅฉ Protein28g
๐Ÿž Carbs68g
๐Ÿงˆ Fat28g

Vanilla Brioche French Toast

Fresh Strawberries, Vanilla Chantilly Cream, Maple Syrup

โšก๏ธ Calories680
๐Ÿฅฉ Protein14g
๐Ÿž Carbs88g
๐Ÿงˆ Fat28g

POUNDED FILET OF BEEF

Creamy Mashed Potatoes, Shishito Peppers

โšก๏ธ Calories680
๐Ÿฅฉ Protein42g
๐Ÿž Carbs60g
๐Ÿงˆ Fat28g

LINGUINI CARBONARA

Guanciale, Pecorino Romano, Poached Egg

โšก๏ธ Calories666
๐Ÿฅฉ Protein30g
๐Ÿž Carbs60g
๐Ÿงˆ Fat34g
๐Ÿš€

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VEAL SCALLOPINI

Lemon and Butter Reduction, Creamy Mashed, Charred Broccolin

โšก๏ธ Calories650
๐Ÿฅฉ Protein46g
๐Ÿž Carbs48g
๐Ÿงˆ Fat38g

BRUNCH SALAD

Frisee, Mixed Greens, Guanciale Lardons, Croutons, Poached Egg

โšก๏ธ Calories650
๐Ÿฅฉ Protein28g
๐Ÿž Carbs38g
๐Ÿงˆ Fat36g

VEAL SCALLOPINI

Lemon and Butter Reduction, Creamy Mashed, Charred Broccolin

โšก๏ธ Calories650
๐Ÿฅฉ Protein39g
๐Ÿž Carbs40g
๐Ÿงˆ Fat29g

LINGUINI AL VONGOLE

Cherry Stone Clams, Garlic, Parsley, White Wine, Chili Flake

โšก๏ธ Calories650
๐Ÿฅฉ Protein30g
๐Ÿž Carbs70g
๐Ÿงˆ Fat14g

STEAK BURGER

Cheddar Cheese, Caramelized Onion, Flora Sauce, Toasted Kaiser Bun

โšก๏ธ Calories640
๐Ÿฅฉ Protein34g
๐Ÿž Carbs42g
๐Ÿงˆ Fat30g

Avocado Toast

Guacamole, Flora Sourdough; Home Fries; Add 2 Poached Eggs

โšก๏ธ Calories630
๐Ÿฅฉ Protein24g
๐Ÿž Carbs74g
๐Ÿงˆ Fat26g

PAN SEARED HALIBUT

North African Couscous, Bรฉurre Blanc

โšก๏ธ Calories616
๐Ÿฅฉ Protein46g
๐Ÿž Carbs38g
๐Ÿงˆ Fat28g

EGGS BENEDICT

Plancha Ham, Sourdough, Hollandaise Sauce

โšก๏ธ Calories610
๐Ÿฅฉ Protein28g
๐Ÿž Carbs36g
๐Ÿงˆ Fat34g

Belgian Waffles

Vanilla Chantilly Cream, Chocolate Sauce

โšก๏ธ Calories600
๐Ÿฅฉ Protein12g
๐Ÿž Carbs84g
๐Ÿงˆ Fat29g

POUNDED FILET OF BEEF

Creamy Mashed Potatoes, Shishito Peppers

โšก๏ธ Calories590
๐Ÿฅฉ Protein46g
๐Ÿž Carbs39g
๐Ÿงˆ Fat20g

Two Eggs Any Style

Served with Home Fries, Bacon, & Toast

โšก๏ธ Calories580
๐Ÿฅฉ Protein25g
๐Ÿž Carbs56g
๐Ÿงˆ Fat27g

AVOCADO TOAST

Sourdough, 2 Poached Eggs

โšก๏ธ Calories580
๐Ÿฅฉ Protein26g
๐Ÿž Carbs67g
๐Ÿงˆ Fat25g

SHRIMP FUSILLI

Creamy Parmesan, Roasted Red Pepper Flake, Green Peas

โšก๏ธ Calories580
๐Ÿฅฉ Protein28g
๐Ÿž Carbs68g
๐Ÿงˆ Fat21g

Two Egg Omelette

Served with Toast & Home Fries; (Choice of 3 Ingredients) Mushroom, Tomato, Bell Pepper, Spinach, Bacon, Cheddar Cheese

โšก๏ธ Calories560
๐Ÿฅฉ Protein28g
๐Ÿž Carbs47g
๐Ÿงˆ Fat22g

EGGS FLORENTINE

Poached Eggs, Spinach, Sourdough, Hollandaise Sauce

โšก๏ธ Calories560
๐Ÿฅฉ Protein26g
๐Ÿž Carbs42g
๐Ÿงˆ Fat28g

ADD PROTEIN

Chicken 10, Octopus 12, Jumbo Shrimp (2) 16, Scallops (4) 20

โšก๏ธ Calories550
๐Ÿฅฉ Protein60g
๐Ÿž Carbs10g
๐Ÿงˆ Fat20g

NORTH AFRICAN COUSCOUS

Price 10

โšก๏ธ Calories550
๐Ÿฅฉ Protein16g
๐Ÿž Carbs88g
๐Ÿงˆ Fat12g

SMOKED SALMON

Toasted Bagel, Cream Cheese, Lemon, Capers

โšก๏ธ Calories542
๐Ÿฅฉ Protein32g
๐Ÿž Carbs66g
๐Ÿงˆ Fat16g

YELLOWFIN TUNA TARTARE

Sobrasada Aioli, Scallions, Corn, Crispy Wonton, Wasabi Cream

โšก๏ธ Calories532
๐Ÿฅฉ Protein56g
๐Ÿž Carbs21g
๐Ÿงˆ Fat24g

MARISCADA

Oysters, Lobster Tail, Jumbo Gulf Shrimp, Mignonette, Cocktail Sauce, Cilantro Aioli, Lemon

โšก๏ธ Calories530
๐Ÿฅฉ Protein63g
๐Ÿž Carbs15g
๐Ÿงˆ Fat19g

Smoked Salmon Bagel

Cream Cheese, Capers, Red Onion

โšก๏ธ Calories520
๐Ÿฅฉ Protein23g
๐Ÿž Carbs50g
๐Ÿงˆ Fat18g

HOUSE-MADE PASTRY & BREAD BASKET

18

โšก๏ธ Calories520
๐Ÿฅฉ Protein12g
๐Ÿž Carbs80g
๐Ÿงˆ Fat20g

Fluffy Pancakes

Fresh Strawberries, Vanilla Chantilly Cream, Maple Syrup

โšก๏ธ Calories520
๐Ÿฅฉ Protein10g
๐Ÿž Carbs78g
๐Ÿงˆ Fat20g

POUNDED FILET

40 8oz.Filet, Mixed Garden Salad

โšก๏ธ Calories520
๐Ÿฅฉ Protein50g
๐Ÿž Carbs12g
๐Ÿงˆ Fat26g

CHICKEN PAILLARD

Crispy Green Salad, Lemon, Parsley

โšก๏ธ Calories520
๐Ÿฅฉ Protein45g
๐Ÿž Carbs14g
๐Ÿงˆ Fat18g

GEORGEยดS BANK SCALLOPS

Corn Puree, Roasted Corn, Tomato Gazpacho, Truffle Dust, Sweet Potato Crisps

โšก๏ธ Calories480
๐Ÿฅฉ Protein34g
๐Ÿž Carbs52g
๐Ÿงˆ Fat12g

Granola & Yogurt Bowl

Greek Yogurt, Granola, Berries, Honey

โšก๏ธ Calories420
๐Ÿฅฉ Protein20g
๐Ÿž Carbs58g
๐Ÿงˆ Fat8g

HEIRLOOM TOMATO AND BURRATA SALAD

Basil, Balsamic Reduction, Creamy Burrata

โšก๏ธ Calories420
๐Ÿฅฉ Protein14g
๐Ÿž Carbs20g
๐Ÿงˆ Fat28g

YELLOWFIN TUNA CARPACCIO

Arugula, Pecorino-Romano, Capers, Sobrasada Aioli

โšก๏ธ Calories371
๐Ÿฅฉ Protein40g
๐Ÿž Carbs2g
๐Ÿงˆ Fat19g

POMMES FRITES

Price 10

โšก๏ธ Calories365
๐Ÿฅฉ Protein4g
๐Ÿž Carbs48g
๐Ÿงˆ Fat18g

ROASTED BEET SALAD

Roasted Red & Gold Beets, Arugula, Goat Cheese Crunch, French Vinaigrette

โšก๏ธ Calories360
๐Ÿฅฉ Protein12g
๐Ÿž Carbs28g
๐Ÿงˆ Fat18g

Bagel & Cream Cheese

โšก๏ธ Calories350
๐Ÿฅฉ Protein12g
๐Ÿž Carbs46g
๐Ÿงˆ Fat14g

PANZANELLA SALAD

Heirloom & Cherry Tomato, Red Onion, Kalamata Olives, Focaccia Croutons, Balsamic Dressing, Maldon Sea Salt

โšก๏ธ Calories340
๐Ÿฅฉ Protein8g
๐Ÿž Carbs42g
๐Ÿงˆ Fat14g

POMMES FRITES

Price 10

โšก๏ธ Calories336
๐Ÿฅฉ Protein4g
๐Ÿž Carbs44g
๐Ÿงˆ Fat16g

FISH OF THE MOMENT

Olive & Tomato Salsa, Roasted Garlic, Grilled Lemon

โšก๏ธ Calories335
๐Ÿฅฉ Protein34g
๐Ÿž Carbs6g
๐Ÿงˆ Fat20g

NORTH AFRICAN COUSCOUS

Price 10

โšก๏ธ Calories320
๐Ÿฅฉ Protein9g
๐Ÿž Carbs58g
๐Ÿงˆ Fat6g

LOBSTER TAIL

Cilantro Aioli, Lemon

โšก๏ธ Calories320
๐Ÿฅฉ Protein28g
๐Ÿž Carbs8g
๐Ÿงˆ Fat18g

PAN CON TOMATE

Iberico Ham, Tomato, Toasted Sourdough

โšก๏ธ Calories320
๐Ÿฅฉ Protein14g
๐Ÿž Carbs35g
๐Ÿงˆ Fat10g

CHICKEN PAILLARD

Mixed Green Salad, Lemon, Parsley

โšก๏ธ Calories320
๐Ÿฅฉ Protein42g
๐Ÿž Carbs6g
๐Ÿงˆ Fat6g

JUMBO GULF SHRIMP COCKTAIL

Cocktail Sauce, Cilantro Aioli, Lemon

โšก๏ธ Calories310
๐Ÿฅฉ Protein22g
๐Ÿž Carbs14g
๐Ÿงˆ Fat19g

GREEK YOGURT, GRANOLA, FRESH BLUEBERRIES

18

โšก๏ธ Calories272
๐Ÿฅฉ Protein20g
๐Ÿž Carbs39g
๐Ÿงˆ Fat5g

CHICKEN PAILLARD

Mixed Green Salad, Lemon, Parsley

โšก๏ธ Calories270
๐Ÿฅฉ Protein38g
๐Ÿž Carbs9g
๐Ÿงˆ Fat6g

Home Fries

โšก๏ธ Calories260
๐Ÿฅฉ Protein5g
๐Ÿž Carbs35g
๐Ÿงˆ Fat12g

Greek Yogurt & Granola

โšก๏ธ Calories260
๐Ÿฅฉ Protein26g
๐Ÿž Carbs29g
๐Ÿงˆ Fat4g

BLACK RIVER CAVIAR 30G TRADITION 50G ROYALE 160/270

Flora Sourdough Crostini, Fingerling Chips, Picos, Crรฉme Fraรฎche, Egg White, Egg Yolk, Cornichons, Shallots

โšก๏ธ Calories260
๐Ÿฅฉ Protein12g
๐Ÿž Carbs18g
๐Ÿงˆ Fat15g

MASHED POTATOES

Price 10

โšก๏ธ Calories240
๐Ÿฅฉ Protein4g
๐Ÿž Carbs36g
๐Ÿงˆ Fat9g

FLORA'S SUMMER SALAD

Will's Summer Corn, Jeffery's Greens, Hawk and Handsaw's Radish and Edible Flowers

โšก๏ธ Calories240
๐Ÿฅฉ Protein6g
๐Ÿž Carbs28g
๐Ÿงˆ Fat10g

MASHED POTATOES

Price 10

โšก๏ธ Calories210
๐Ÿฅฉ Protein4g
๐Ÿž Carbs38g
๐Ÿงˆ Fat7g

YELLOWFIN TUNA CRUDO

Lemon Vinaigrette, Capers, Chili Flake, Olive Oil, Maldon Salt

โšก๏ธ Calories190
๐Ÿฅฉ Protein24g
๐Ÿž Carbs2g
๐Ÿงˆ Fat9g

Toast w/ Butter & Flora Jam

โšก๏ธ Calories180
๐Ÿฅฉ Protein3g
๐Ÿž Carbs28g
๐Ÿงˆ Fat5g

Fresh Fruit Bowl

Assorted fresh fruit

โšก๏ธ Calories170
๐Ÿฅฉ Protein2g
๐Ÿž Carbs38g
๐Ÿงˆ Fat0g

GARDEN SALAD

Price 10

โšก๏ธ Calories150
๐Ÿฅฉ Protein5g
๐Ÿž Carbs14g
๐Ÿงˆ Fat9g

2 Eggs (Any Style)

โšก๏ธ Calories140
๐Ÿฅฉ Protein12g
๐Ÿž Carbs1g
๐Ÿงˆ Fat10g

GARDEN SALAD

Price 10

โšก๏ธ Calories100
๐Ÿฅฉ Protein3g
๐Ÿž Carbs12g
๐Ÿงˆ Fat4g

TOMATO & RED ONION SALAD

Price 10

โšก๏ธ Calories70
๐Ÿฅฉ Protein2g
๐Ÿž Carbs14g
๐Ÿงˆ Fat0g

TOMATO & RED ONION SALAD

Price 10

โšก๏ธ Calories65
๐Ÿฅฉ Protein2g
๐Ÿž Carbs14g
๐Ÿงˆ Fat0g

FRESH LOCAL OYSTERS (EA) 4

Mignonette, Cocktail Sauce, Lemon

โšก๏ธ Calories60
๐Ÿฅฉ Protein4g
๐Ÿž Carbs6g
๐Ÿงˆ Fat1g

BROCCOLINI

Price 10

โšก๏ธ Calories60
๐Ÿฅฉ Protein3g
๐Ÿž Carbs7g
๐Ÿงˆ Fat0g

Bacon

โšก๏ธ Calories42
๐Ÿฅฉ Protein3g
๐Ÿž Carbs0g
๐Ÿงˆ Fat3g

LOCAL OYSTERS

4.00 EA.

โšก๏ธ Calories36
๐Ÿฅฉ Protein4g
๐Ÿž Carbs0g
๐Ÿงˆ Fat1g

BROCCOLINI

Price 10

โšก๏ธ Calories34
๐Ÿฅฉ Protein3g
๐Ÿž Carbs7g
๐Ÿงˆ Fat0g

SHISHITO PEPPERS

Price 10

โšก๏ธ Calories32
๐Ÿฅฉ Protein1g
๐Ÿž Carbs7g
๐Ÿงˆ Fat0g

SPINACH

Price 10

โšก๏ธ Calories23
๐Ÿฅฉ Protein3g
๐Ÿž Carbs4g
๐Ÿงˆ Fat0g

SPINACH

Price 10

โšก๏ธ Calories23
๐Ÿฅฉ Protein3g
๐Ÿž Carbs4g
๐Ÿงˆ Fat0g

SHISHITO PEPPERS

Price 10

โšก๏ธ Calories20
๐Ÿฅฉ Protein1g
๐Ÿž Carbs4g
๐Ÿงˆ Fat0g

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About Flora at Gardiner House Nutrition Information

Discover the nutritional content of menu items at Flora at Gardiner House in Newport, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • โ€ข Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • โ€ข Compare similar items to make the best choice for your dietary goals
  • โ€ข Keep in mind that actual values may vary based on preparation and serving size
  • โ€ข Consider your daily nutritional targets when making selections

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Macros Menu. "Flora at Gardiner House Menu - Nutrition Facts โ€“ Macros & Calories." https://macros.menu/flora-at-gardiner-house-newport-ri. Accessed December 31, 2025.
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