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Flor de Mar restaurant logo - View nutrition facts, calories, and macros for menu items at R. de Soares dos Reis 653 655, 4430-317 Vila Nova de Gaia, Portugal

Flor de Mar

Nutrition Facts & Calorie Information

R. de Soares dos Reis 653 655, 4430-317 Vila Nova de Gaia, Portugal

10items analyzed
"This menu is overall balanced — plenty of moderate‑calorie, protein‑rich options (mariscos, peixe, espetadas, carnes) with one very high‑calorie outlier (francesinha) that makes bulking easy if desired. For cutting, choose Peixe (200 kcal, 20 g protein, low carbs) or Mariscos to keep calories down while preserving protein. For bulking, the Francesinha (1,150 kcal) is an obvious choice — or pair espetadas/carnes with sides for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Francesinhas

Francesinhas

⚡️ Calories1150
🥩 Protein75g
🍞 Carbs90g
🧈 Fat60g

Espetadas

Skewers

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Por Encomenda

For Order

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g
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Aperitivos

Appetizers

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Saladas

Salads

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Carnes

Meat

⚡️ Calories250
🥩 Protein20g
🍞 Carbs0g
🧈 Fat18g

Peixe

Fish

⚡️ Calories200
🥩 Protein20g
🍞 Carbs0g
🧈 Fat10g

Entradas

Couvert

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat6g

Mariscos

Seafood

⚡️ Calories150
🥩 Protein25g
🍞 Carbs5g
🧈 Fat2g

Sopas

Soups

⚡️ Calories150
🥩 Protein8g
🍞 Carbs20g
🧈 Fat5g

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About Flor de Mar Nutrition Information

Discover the nutritional content of menu items at Flor de Mar. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Flor de Mar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flor-de-mar-vila-nova-de-gaia-pt. Accessed December 26, 2025.
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