šŸ“± Download the only app with the macros of over 35,000 restaurant menus.

Flock Shop restaurant logo - View nutrition facts, calories, and macros for menu items at 970 S Pine St, Spartanburg, SC 29302

Flock Shop

Nutrition Facts & Calorie Information

970 S Pine St, Spartanburg, SC 29302

26items analyzed
"This menu is heavy on fried, calorie-dense items and is overall better suited to bulking rather than cutting. For cutting, choose the Boneless Breast (280 kcal, 53 g protein, 6 g fat) and swap fries for a side salad or veggies. For bulking, the Chicken & The Egg Sammy (1,430 kcal, 65 g protein) or Loaded Fries (1,170 kcal) will easily boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

CHICKEN & THE EGG SAMMY

crispy or grilled, sunny side egg, pimento cheese, applewood smoked bacon, Alabama white, crinkle cut fries

āš”ļø Calories1430
🄩 Protein65g
šŸž Carbs100g
🧈 Fat88g

LOADED FRIES

pimento cheese wiz, Cheerwine bbq, Alabama white, scallions, chopped bacon. add crispy chicken 4.5

āš”ļø Calories1170
🄩 Protein24g
šŸž Carbs97g
🧈 Fat77g

CHICKEN AND WAFFLES

Belgian waffle, crispy chicken, maple syrup, applewood bacon, honey butter, scallions

āš”ļø Calories1050
🄩 Protein40g
šŸž Carbs100g
🧈 Fat55g
šŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

BUFFALO CHICKEN DIP

fresh pita, pulled chicken, house buffalo, baked several times daily

āš”ļø Calories1015
🄩 Protein74g
šŸž Carbs38g
🧈 Fat60g

MAC ā€˜N’ CHEESE FRITTERS

panko crusted, pimento cheese wiz, chopped bacon, hot honey, chives

āš”ļø Calories980
🄩 Protein24g
šŸž Carbs70g
🧈 Fat68g

HOT CHICKEN AND BISCUITS

crispy chicken kinda hot, honey butter, fresh made cheddar biscuit

āš”ļø Calories920
🄩 Protein40g
šŸž Carbs58g
🧈 Fat52g

BREAKFAST BOWL

Adluh Farm grits, tots, crispy chicken, pepper gravy, sunny side egg, hot honey, scallions

āš”ļø Calories905
🄩 Protein41g
šŸž Carbs88g
🧈 Fat46g

HOT CHICKEN PHILLY

crispy chicken, Alabama white, grilled peppers & onions, melted provolone, warm hoagie

āš”ļø Calories900
🄩 Protein48g
šŸž Carbs56g
🧈 Fat48g

CATFISH PO-BOY

cornmeal battered, house curry slaw, grilled tomato, chives, comeback sauce

āš”ļø Calories900
🄩 Protein38g
šŸž Carbs78g
🧈 Fat48g

PRE-GAME SOUTHERN SOUL EGGROLLS

crispy wonton, pulled chicken, collard greens, mac-n-cheese, Cheerwine bbq

āš”ļø Calories820
🄩 Protein36g
šŸž Carbs67g
🧈 Fat45g

FRIED DILL PICKLES

Extra crispy with comebac sauce & ranch

āš”ļø Calories760
🄩 Protein8g
šŸž Carbs60g
🧈 Fat48g

CATFISH NUGGETS

cornmeal battered, comeback sauce

āš”ļø Calories760
🄩 Protein38g
šŸž Carbs31g
🧈 Fat48g

DOWN SOUTH

pimento cheese, shaved lettuce, smoked bacon, b&b pickles, Alabama white

āš”ļø Calories760
🄩 Protein28g
šŸž Carbs37g
🧈 Fat58g
šŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

CHICKEN SALAD BLT

Homestyle chicken salad, applewood bacon, sliced tomatoes, shaved lettuce

āš”ļø Calories760
🄩 Protein40g
šŸž Carbs42g
🧈 Fat48g

KOREAN FRIED

Korean bbq, crunchy garlic, toasted sesame, simple slaw, cilantro

āš”ļø Calories720
🄩 Protein34g
šŸž Carbs48g
🧈 Fat42g

3 TENDERS

jumbo tenders, crispy or grilled

āš”ļø Calories520
🄩 Protein36g
šŸž Carbs28g
🧈 Fat32g

HEALTH NUT

hummus, arugula, grilled sweet potato & zucchini, quinoa, citrus yogurt vinaigrette, toasted almonds

āš”ļø Calories515
🄩 Protein17g
šŸž Carbs57g
🧈 Fat27g

CHOP SHOP SALAD

house lettuce blend, cucumber, tomato, grapefruit, shaved radish, tart apple, toasted almonds, pecorino, citrus vinaigrette

āš”ļø Calories490
🄩 Protein15g
šŸž Carbs45g
🧈 Fat31g

2 TENDERS

jumbo tenders, crispy or grilled

āš”ļø Calories480
🄩 Protein40g
šŸž Carbs26g
🧈 Fat28g

FREEBIRD

plain with b&b pickles

āš”ļø Calories480
🄩 Protein30g
šŸž Carbs46g
🧈 Fat20g

CROWN WEDGE

crisp iceberg, shaved red onion, cucumbers, grape tomatoes, house bleu cheese dressing, bleu cheese crumbles, applewood smoked bacon, balsamic glaze

āš”ļø Calories470
🄩 Protein15g
šŸž Carbs18g
🧈 Fat36g

ADLUH FARMS STONE GROUND GRITS

goat cheese, spiced crushed pecans & smoked bacon

āš”ļø Calories430
🄩 Protein17g
šŸž Carbs35g
🧈 Fat27g

CRISPY PICKLED OKRA

cornmeal battered, house pickled spears, homestyle ranch

āš”ļø Calories420
🄩 Protein6g
šŸž Carbs32g
🧈 Fat28g

FRESH BAKED CHOCOLATE CHUNK COOKIES

2

āš”ļø Calories420
🄩 Protein6g
šŸž Carbs58g
🧈 Fat20g

CRISPY NUGS

bite size, crispy chicken

āš”ļø Calories280
🄩 Protein16g
šŸž Carbs18g
🧈 Fat16g

BONELESS BREAST

6 oz breast, crispy or grilled

āš”ļø Calories280
🄩 Protein53g
šŸž Carbs0g
🧈 Fat6g

People also viewed

About Flock Shop Nutrition Information

Discover the nutritional content of menu items at Flock Shop in Spartanburg, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

šŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Flock Shop Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flock-shop-spartanburg-sc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy