πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

Flo & Santos restaurant logo - View nutrition facts, calories, and macros for menu items at 1310 S Wabash Ave Chicago, IL 60605

Flo & Santos

Nutrition Facts & Calorie Information

1310 S Wabash Ave Chicago, IL 60605

84items analyzed
"The menu overall leans toward calorie-dense, higher‑fat comfort foods (many 700–1200 kcal entrΓ©es), so it’s more suited to bulking or maintenance than strict cutting β€” but there are a handful of lighter options if you choose carefully. For cutting, pick the Chicken Caesar Pita (480 kcal, 34 g protein, 18 g fat) or the Hummus & Veggie Plate plus a side of lean protein to keep calories down while preserving muscle. For bulking, go for a high‑calorie entrΓ©e like the Chicago Dipper Calzone or the Chicken Parmesan (both ~1200 kcal) to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Chicago Dipper Calzone

Italian beef, HOT giardiniera, goat cheese and marinara

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs95g
🧈 Fat70g

Chicken Parmesan

Our classic parmesan chicken over penne pasta with marinara sauce and topped with melted mozzarella

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs100g
🧈 Fat60g

Pierogi Sampler

Potato and cheese, meat, sauerkraut & mushroom. Served on a bed of homemade sauerkraut (contains bacon) with sour cream and applesauce

⚑️ Calories1100
πŸ₯© Protein30g
🍞 Carbs150g
🧈 Fat50g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Babci Polska Taca (Polish Sampler)

All of the classic Polish food. Polish kielbasa, potato pancake, pierogis and sauerkraut (Served with sour cream and apple sauce)

⚑️ Calories1000
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat70g

13th Street Italian Sub

Canadian bacon, salami, prosciutto, hot capicola, provolone cheese, lettuce, tomato, hot giardiniera and Italian dressing on Italian Bread

⚑️ Calories960
πŸ₯© Protein37g
🍞 Carbs43g
🧈 Fat66g

Penne Miles

Sauteed chicken, sundried tomato, zucchini, basil and penne in a creamy tomato sauce _(Served with garlic bread)_

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat40g

Babci Polska Taca (Polish Sampler)

All of the classic Polish food. Polish kielbasa, potato pancake, pierogis and sauerkraut _Served with sour cream and apple sauce_

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat45g

Arrabbiata

Santo's house meatballs, spicy marinara, parmesan cheese and crostini

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat45g

Ravirogi

Meat pierogis in a tomato, bacon vodka sauce _Served with parmesan garlic bread_

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat35g

The "Flo & Santo" Combo

Polish kielbasa and Italian beef topped with provolone cheese

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

Chicago Dipper Calzone

Italian beef, HOT giardiniera, goat cheese and marinara

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat40g

The 'Flo & Santo' Combo

Polish kielbasa and Italian beef topped with provolone cheese

⚑️ Calories800
πŸ₯© Protein55g
🍞 Carbs45g
🧈 Fat60g

Chicken Parmesan

Our classic parmesan chicken over penne pasta with marinara sauce and topped with melted mozzarella

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs85g
🧈 Fat35g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Spaghetti and Meatballs

Homemade meatballs in our marinara sauce over a plate of spaghetti (Served with garlic bread)

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat30g

Angus Steakburger**

A classic burger topped with lettuce, tomato, onion and your choice of cheese _Add grilled onions or mushrooms $1 ea_ _Add bacon $2_ _Add avocado $2_

⚑️ Calories780
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

Nashville Chicken Sandwich

Fried chicken breast tossed in your choice of spicy Nashville or classic buffalo sauce with lettuce and tomato on a plain bun with a choice of ranch or blue cheese dressing

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

Chicken Parmesan Sandwich

Our classic parmesan chicken on baked Italian bread topped with mozzarella, marinara sauce and arugula

⚑️ Calories750
πŸ₯© Protein46g
🍞 Carbs68g
🧈 Fat33g

Arrabbiata

Santo's house meatballs, spicy marinara, parmesan cheese and crostini

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

Nashville Chicken Sandwich

Fried chicken breast tossed in your choice of spicy Nashville or classic buffalo sauce with lettuce and tomato on a plain bun with a choice of ranch or blue cheese dressing

⚑️ Calories720
πŸ₯© Protein32g
🍞 Carbs58g
🧈 Fat39g

Pierogi Sampler

Potato and cheese, meat, sauerkraut & mushroom. Served on a bed of our homemade sauerkraut (contains bacon) _Served with sour cream and applesauce_

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat30g

Chopped Chicken Salad

Fresh romaine, carrots, tomatoes, scallions, bacon, chicken, avocado and pasta with blue cheese vinaigrette

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g

Penne Miles

Sauteed chicken, sundried tomato, zucchini, basil and penne in a creamy tomato sauce (Served with garlic bread)

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat25g

13th Street Italian Sub

Canadian bacon, salami, prosciutto, hot capicola, provolone cheese, lettuce, tomato, hot giardiniera and Italian dressing on Italian Bread

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Cherry Bomb Pizza

Shredded chicken, zucchini, red onion and cherry tomatoes topped with Diablo Sauce

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat20g

Turkey BLT

Roasted deli turkey, applewood smoked bacon, lettuce, tomato, avocado and mayo on multi-grain bread

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Salt and Pepper Calamari

Crispy breading, spicy marinara and lemon

⚑️ Calories620
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat30g

Insalata con Salmone

Pan-fried salmon with a salad of quinoa, mixed greens, red onion, green pepper, tomato and couscous in a feta dressing (feta cheese, olive oil, lemon and dijon mustard)

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Pizza Bella

Mozzarella and a garlic oil base. Topped with mixed greens, bruschetta and balsamic glaze _(No marinara)_

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Cheddar Waffle Fries

Applewood bacon, cheddar cheese sauce and scallions

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat40g

Spaghetti and Meatballs

Homemade meatballs in our marinara sauce over a plate of spaghetti _Served with garlic bread_

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g

Cheddar Waffle Fries

Applewood bacon, cheddar cheese sauce and scallions

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat35g

Ravirogi

Meat pierogis in a tomato, bacon vodka sauce (Served with parmesan garlic bread)

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

S'mores Pizza

Our flakey crust topped with marshmallows, graham cracker crumbs, chocolate chips and caramel drizzle. Price is for 6" pizza

⚑️ Calories600
πŸ₯© Protein5g
🍞 Carbs90g
🧈 Fat25g

Angus Steakburger

A classic burger topped with lettuce, tomato, onion and your choice of cheese (Add grilled onions or mushrooms $1 ea, Add bacon $2, Add avocado $2)

⚑️ Calories560
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat28g

S'mores Pizza

Our flakey crust topped with marshmallows, graham cracker crumbs, chocolate chips and caramel drizzle. Price is for 6" pizza _+$4 for 12"_

⚑️ Calories550
πŸ₯© Protein5g
🍞 Carbs70g
🧈 Fat25g

Chopped Chicken Salad

Fresh romaine, carrots, tomatoes, scallions, bacon, chicken, avocado and pasta with blue cheese vinaigrette

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat28g

Caprese Sandwich

Buffalo mozzarella, tomato, spinach, pesto and balsamic glaze on a crusty baguette (Add Chicken $5)

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat25g

Chicken Parmesan Sandwich

Our classic parmesan chicken on baked Italian bread topped with mozzarella, marinara sauce and arugula

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g

Beyond Burger (Vegan)

Avocado, lettuce, tomato, and onion on a vegan brioche bun (Add Cheese $1)

⚑️ Calories540
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat33g

Stas Chicken Sandwich

Grilled chicken breast, pepperjack, pickled onion, lettuce, tomato and Polish dressing on sourdough

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat20g

Tower O' Rings

Beer battered onion rings _Served with Campfire and Polish Dressing_

⚑️ Calories500
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat35g

Caprese Sandwich

Buffalo mozzarella, tomato, spinach, pesto and balsamic glaze on a crusty baguette _Add Chicken $5_

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Santos Meatball

Our homemade meatballs topped with marinara sauce and provolone cheese on our Italian bread

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Beyond Burger (Vegan)

Avocado, lettuce, tomato, and onion on a vegan brioche bun _Add Cheese $1_

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Giant Pretzel

Served with cheese sauce and honey mustard

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat20g

Mozzarella Sticks

Served with marinara

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat30g

Insalata con Salmone

Pan-fried salmon with a salad of quinoa, mixed greens, red onion, green pepper, tomato and couscous in a feta dressing (feta cheese, olive oil, lemon and dijon mustard)

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Santos Meatball

Our homemade meatballs topped with marinara sauce and provolone cheese on our Italian bread

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat22g

Turkey BLT

Roasted deli turkey, applewood smoked bacon, lettuce, tomato, avocado and mayo on multi-grain bread

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat22g

Chicken Caesar Pita

Grilled chicken, Caesar salad on toasted pita bread

⚑️ Calories480
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat18g

Antipasto

Mixed greens, salami, pepperoncini, tomatoes, basil and scamorza cheese with creamy garlic vinaigrette _*Mixed greans may contain spinach*_

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat35g

Grilled Polish Sausage

Polish kielbasa topped with grilled onions, mustard and your choice of sweet or hot peppers

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat40g

Cherry Bomb Pizza

Shredded chicken, zucchini, red onion and cherry tomatoes. Topped with Diablo Sauce

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat18g

Salt and Pepper Calamari

Crispy breading, spicy marinara and lemon

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Chicken Caesar Pita

Grilled chicken, Caesar salad on toasted pita bread

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat18g

Stas Chicken Sandwich

Grilled chicken breast, pepperjack, pickled onion, lettuce, tomato and Polish dressing on sourdough

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat18g

Chocolate Cake

Layers of chocolate sponge cake with creamy fudge filling and covered with a blend of fudge

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

Antipasto

Mixed greens, salami, pepperoncini, tomatoes, basil and scamorza cheese with creamy garlic vinaigrette (Mixed greans may contain spinach)

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat30g

Carrot Cake

Incredibly moist carrot cake sandwiched with smooth cream cheese icing

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

Mozzarella Sticks

_Served with marinara_

⚑️ Calories380
πŸ₯© Protein18g
🍞 Carbs32g
🧈 Fat21g

Wabash Chicken Wings 5pc/10pc

Buffalo, BBQ, or Teriyaki. Your choice of Blue Cheese or Ranch (5pc Dine-in Only)

⚑️ Calories380
πŸ₯© Protein25g
🍞 Carbs3g
🧈 Fat28g

Spinach Salad

Goat cheese, artichoke, red onion, roasted red pepper, tomato and spinach with balsamic dressing (Add Grilled Chicken $5)

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat22g

Carrot Cake

Incredibly moist carrot cake sandwiched with smooth cream cheese icing

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat18g

Grilled Polish Sausage

Polish kielbasa topped with grilled onions, mustard and your choice of sweet or hot peppers

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs5g
🧈 Fat28g

Chocolate Cake

Layers of chocolate sponge cake with creamy fudge filling and covered with a blend of fudge

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Paczki

Traditional Polish donuts with cinnamon and sugar, drizzled with caramel and chocolate

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Hummus and Veggie Plate

_Olive oil, seasonal vegetables, pita_

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat15g

Spinach Salad

Goat cheese, artichoke, red onion, roasted red pepper, tomato and spinach with balsamic dressing _Add Grilled Chicken $5_

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat22g

Paczki

Traditional Polish donuts with cinnamon and sugar, drizzled with caramel and chocolate

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat15g

Tower O' Rings

Beer battered onion rings served with Campfire and Polish Dressing

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat18g

Classic Caesar

Hearts of romaine, parmesan and garlic (Add Grilled Chicken $5)

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat25g

Wabash Chicken Wings 5pc/10pc

Buffalo, BBQ, or Teriyaki. Your choice of Blue Cheese or Ranch **_5pc Dine-in Only_**

⚑️ Calories255
πŸ₯© Protein20g
🍞 Carbs1g
🧈 Fat18g

Giant Pretzel

_Served with cheese sauce and honey mustard_

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat6g

Patio Salad

A classic house salad with romaine, tomato, carrot, red onions and pepperoncini with red wine vinaigrette _Add Grilled Chicken $5_

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

Bruschetta

Tomato, onion, basil, garlic, balsamic and parmesan on a bed of mixed greens

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat12g

Pizza Bella

Mozzarella and a garlic oil base topped with mixed greens, bruschetta and balsamic glaze (No marinara)

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Hummus and Veggie Plate

Olive oil, seasonal vegetables, pita

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Cannoli

Traditional Italian cannoli with sweet Italian cream and pistachio nuts

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat15g

Italian Gelato

Dark Chocolate, Vanilla, Strawberry, or Spumoni

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Cannoli

Traditional Italian cannoli with sweet Italian cream and pistachio nuts

⚑️ Calories203
πŸ₯© Protein5g
🍞 Carbs24g
🧈 Fat9g

Classic Caesar

Hearts of romaine, parmesan and garlic _Add Grilled Chicken $5_

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs14g
🧈 Fat14g

Italian Gelato

Dark Chocolate, Vanilla, Strawberry, or Spumoni

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat10g

Patio Salad

A classic house salad with romaine, tomato, carrot, red onions and pepperoncini with red wine vinaigrette (Add Grilled Chicken $5)

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat14g

Bruschetta

Tomato, onion, basil, garlic, balsamic and parmesan on a bed of mixed greens

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat7g

People also viewed

About Flo & Santos Nutrition Information

Discover the nutritional content of menu items at Flo & Santos in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Flo & Santos Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flo-santos-chicago-il. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy