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Menu

FlipSide

Nutrition Facts & Calorie Information

3803 Main St, Strykersville, NY 14145

76items analyzed
"This menu is heavy on fried, cheesy, and high-calorie dishes, so overall it’s better suited to bulking than to cutting. For a cutting-friendly pick choose the Soup of the Day (β‰ˆ150 kcal) or plain Spaghetti (220 kcal) and add a lean protein if possible; for bulking pick the Traditional Wings (β‰ˆ1360 kcal) or the Munchy Platter (β‰ˆ1170 kcal) to get lots of calories and protein. If you want more balance, lean toward salads or grilled items and swap high‑fat sides for steamed/extra-veg."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

BREADED WINGS

1 POUND; 2 POUNDS; 3 POUNDS; 4 POUNDS; 5 POUNDS

⚑️ Calories1600
πŸ₯© Protein90g
🍞 Carbs70g
🧈 Fat110g

BBQ RIBS & WINGS

1/2 RACK OF ST. LOUIS STYLE PORK RIBS WITH BREADED WINGS IN OUR SIGNATURE ABBOTT SAUCE

⚑️ Calories1460
πŸ₯© Protein89g
🍞 Carbs44g
🧈 Fat98g

SMOKING PLATTER

OUR RIDICULOUSLY SLOW ROASTED BEEF BRISKET AND A 1/2 RACK OF BBQ RIBS

⚑️ Calories1440
πŸ₯© Protein98g
🍞 Carbs15g
🧈 Fat93g
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TRADITIONAL WINGS

1 POUND; 2 POUNDS; 3 POUNDS; 4 POUNDS; 5 POUNDS

⚑️ Calories1360
πŸ₯© Protein114g
🍞 Carbs9g
🧈 Fat100g

MUNCHY PLATTER

PIZZA LOGS, MOZZARELLA STICKS, AND ONION RINGS

⚑️ Calories1170
πŸ₯© Protein36g
🍞 Carbs105g
🧈 Fat79g

HOG FRIES

HOUSE MADE STEAK FRIES TOPPED W/ BBQ PULLED PORK AND FIVE CHEESE SAUCE

⚑️ Calories1150
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat70g

BRISKET MAC

TOPPED W/ TENDER BEEF BRISKET AND CARMALIZED ONIONS

⚑️ Calories1100
πŸ₯© Protein48g
🍞 Carbs95g
🧈 Fat64g

LISA'S ALFREDO

A RICH BLEND OF PARMESAN CHEESE, CREAM, AND BUTTER OVER FETTUCCINI PASTA

⚑️ Calories1100
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat72g

CHICKEN FINGER MAC

TOPPED W/ CHICKEN FINGERS SHAKEN IN SAUCE AND BLEU CHEESE CRUMBLES

⚑️ Calories1050
πŸ₯© Protein50g
🍞 Carbs85g
🧈 Fat60g

PIGGY BACK

BURGER WITH BBQ PULLED PORK AND ONION RINGS

⚑️ Calories1050
πŸ₯© Protein42g
🍞 Carbs80g
🧈 Fat66g

FLIP SIDE SANDWICH

BURGER, CHICKEN BREAST, BACON, AMERICAN, PROVOLONE, LETTUCE, TOMATO, ONION WITH HOUSE BBQ SAUCE

⚑️ Calories1010
πŸ₯© Protein80g
🍞 Carbs53g
🧈 Fat50g

FRENCH DIP

ROAST SIRLOIN, MELTED SWISS ON A GARLIC ROLL WITH A SIDE OF ONION SOUP FOR DIPPING

⚑️ Calories1010
πŸ₯© Protein70g
🍞 Carbs61g
🧈 Fat53g

MAC DADDY

TOPPED W/ JALAPENO AND BBQ PULLED PORK

⚑️ Calories1005
πŸ₯© Protein48g
🍞 Carbs73g
🧈 Fat55g
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REUBEN

CORNED BEEF, SAUERKRAUT, SWISS, AND RUSSIAN DRESSING ON GRILLED RYE

⚑️ Calories950
πŸ₯© Protein47g
🍞 Carbs44g
🧈 Fat67g

BRISKET PLATTER

A HEARTY PORTION OF OUR RIDICULOUSLY SLOW ROASTED BEEF BRISKET

⚑️ Calories920
πŸ₯© Protein82g
🍞 Carbs3g
🧈 Fat66g

BRISKET DIPPER

TENDER SMOKED BEEF BRISKET WITH CARMALIZED ONION ON A GARLIC ROLL WITH FIVE CHEESE SAUCE FOR DIPPING

⚑️ Calories920
πŸ₯© Protein56g
🍞 Carbs62g
🧈 Fat58g

DOUBLE DOWN BURGER

TWO BURGERS WITH SMOKED GOUDA, PORTOBELLO AND CARAMELIZED ONION

⚑️ Calories910
πŸ₯© Protein68g
🍞 Carbs41g
🧈 Fat55g

ALFREDO

⚑️ Calories900
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat50g

BBQ RIBS

OUR FAMOUS ST. LOUIS STYLE PORK RIBS. SLOW ROASTED IN OUR ORIGINAL BBQ SAUCE THEN FINISHED ON THE GRILL.

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat60g

SMOTHERED CHICKEN

TWO SEASONED GRILLED CHICKEN BREAST TOPPED WITH CARAMELIZED ONION AND SMOKED GOUDA CHEESE

⚑️ Calories860
πŸ₯© Protein119g
🍞 Carbs12g
🧈 Fat37g

BREADED WINGS

⚑️ Calories840
πŸ₯© Protein54g
🍞 Carbs36g
🧈 Fat66g

DELUXE FRIES

FRIES BAKED WITH CHEDDAR AND BACON. SERVED WITH A SIDE OF RANCH

⚑️ Calories830
πŸ₯© Protein19g
🍞 Carbs63g
🧈 Fat53g

PRETZEL STICKS

BAVARIAN SOFT PRETZELS SERVED WITH FIVE CHEESE SAUCE. TRY IT WITH ABBOTT HOT MUSTARD

⚑️ Calories820
πŸ₯© Protein24g
🍞 Carbs98g
🧈 Fat34g

CHICKEN FINGERS

BREADED CHICKEN STRIPS W/ FRIES

⚑️ Calories820
πŸ₯© Protein32g
🍞 Carbs78g
🧈 Fat44g

SPAGHETTI WITH MEATBALL

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs102g
🧈 Fat28g

BRISKET SANDWICH

TENDER, JUICY, SMOKED BEEF BRISKET PILED HIGH ON A FRESH ROLL

⚑️ Calories820
πŸ₯© Protein52g
🍞 Carbs46g
🧈 Fat46g

SPINACH/ARTICHOKE DIP

CREAMY CHEESE DIP LOADED WITH SPINACH AND ARTICHOKE HEARTS. SERVED WITH FRESH PITA CHIPS

⚑️ Calories790
πŸ₯© Protein20g
🍞 Carbs46g
🧈 Fat59g

BEEF ON WECK

ROAST SIRLOIN PILED HIGH ON A FRESH WECK ROLL

⚑️ Calories760
πŸ₯© Protein48g
🍞 Carbs55g
🧈 Fat30g

FLIP SIDE STEAK

GRILLED 10 ozs NY STRIP STEAK THICK AND JUICY

⚑️ Calories750
πŸ₯© Protein70g
🍞 Carbs0g
🧈 Fat55g

BLEU BURGER

BURGER WITH PORTOBELLA SAUTÉ AND CRUMBLY BLEU

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs35g
🧈 Fat45g

TRADITIONAL

A DECADENT CHEESE BLEND FOLDED IN CAVATAPPI PASTA

⚑️ Calories748
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat36g

CHICKEN FINGER SALAD

HOUSE SALAD TOPPED W/ CHICKEN FINGERS SHAKEN IN SAUCE & CHEDDAR CHEESE

⚑️ Calories740
πŸ₯© Protein48g
🍞 Carbs44g
🧈 Fat43g

ABBOTT QUESADILLA

GRILLED FLOUR TORTILLA WITH HOUSE MADE PICO DE GALLO, CHEDDAR CHEESE & BACON

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat44g

PULLED PORK

BBQ PULLED PORK WITH CARAMELIZED ONION AND PROVOLONE

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs55g
🧈 Fat30g

THE BIRD

A GRILLED CHICKEN CUTLET TOPPED WITH SAUTEED SPINACH AND ROASTED RED PEPPERS ON A GARLIC ROLL WITH PROVOLONE CHEESE

⚑️ Calories660
πŸ₯© Protein56g
🍞 Carbs48g
🧈 Fat22g

CHICKEN FINGERS

CHICKEN FINGERS, SAUCE, PROVOLONE, LETTUCE, TOMATO, ONION, BLUE CHEESE

⚑️ Calories645
πŸ₯© Protein27g
🍞 Carbs30g
🧈 Fat45g

MACARONI WITH FIVE CHESES

MACARONI WITH FIVE CHESES

⚑️ Calories620
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat36g

GRILLED HAM & SWISS

HAM STACKED HIGH WITH SWISS AND OUT SIGNATURE HOT MUSTARD GRILLED ON YOUR CHOICE OF BREAD

⚑️ Calories620
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat34g

THE BIG PIG

TRADITIONAL CHEESE PIZZA TOPPED WITH HAM, BACON, SAUSAGE AND BBQ PORK. FINISHED WITH ABBOTT WING SAUCE

⚑️ Calories610
πŸ₯© Protein34g
🍞 Carbs41g
🧈 Fat35g

MOZZARELLA STICKS

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs39g
🧈 Fat36g

CHICKEN CAESAR WRAP

GRILLED CHICKEN, ROMAINE, FRESH PARMESAN AND CAESAR DRESSING

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs40g
🧈 Fat30g

WINGS

⚑️ Calories594
πŸ₯© Protein36g
🍞 Carbs6g
🧈 Fat48g

CHICKEN FINGER PIZZA

TOPPED WITH BLEU CHEESE, MOZZARELLA, CELERY, ONION AND CHICKEN FINGERS

⚑️ Calories560
πŸ₯© Protein30g
🍞 Carbs44g
🧈 Fat34g

CHEESEBURGER

CHOICE OF CHEESE ON A GRILLED ANGUS BURGER

⚑️ Calories560
πŸ₯© Protein36g
🍞 Carbs30g
🧈 Fat38g

CAJUN FRIES OR CHIPS

Sizes: LARGE, SMALL, SIDE

⚑️ Calories540
πŸ₯© Protein6g
🍞 Carbs66g
🧈 Fat30g

BEEF & CHEDDAR

ROAST SIRLOIN WITH FIVE CHEESE SAUCE

⚑️ Calories540
πŸ₯© Protein52g
🍞 Carbs5g
🧈 Fat38g

BBQ BACON CHICKEN

GRILLED BBQ CHICKEN BREAST TOPPED WITH BACON AND PROVOLONE

⚑️ Calories523
πŸ₯© Protein65g
🍞 Carbs15g
🧈 Fat21g

GRILLED CHEESE

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat34g

FRIES OR CHIPS

Sizes: LARGE, SMALL, SIDE

⚑️ Calories510
πŸ₯© Protein6g
🍞 Carbs67g
🧈 Fat24g

HADDOCK

SMALL$13.02; LARGE$17.99

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat28g

BEER PLATE SPECIAL

A LINK OF WALT'S ORIGINAL PICKLED KIELBASA & ONIONS, SMOKED GOUDA AND EXTRA SHARP CHEDDAR

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs7g
🧈 Fat38g

TACO SALAD

ROMAINE, ONION, TOMATO, SHARP CHEDDAR, SEASONED GROUND BEEF AND TACO SAUCE

⚑️ Calories471
πŸ₯© Protein32g
🍞 Carbs15g
🧈 Fat31g

BALLER

HAND MADE MEATBALLS COVERED IN OUR SIGNATURE ABBOTT WING SAUCE

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs10g
🧈 Fat30g

JOHN'S SPAGHETTI

A DELICIOU5S BLEND TOMATO AND HERBS

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs62g
🧈 Fat9g

PULL MY FINGER

CHICKEN FINGER TOPPED WITH BBQ PULLED PORK, AMERICAN CHEESE AND DILL PICKLE SLICES

⚑️ Calories400
πŸ₯© Protein31g
🍞 Carbs19g
🧈 Fat25g

CAESAR SALAD

ROMAINE, CROUTONS,PARMESAN AND CAESAR DRESSING

⚑️ Calories398
πŸ₯© Protein9g
🍞 Carbs14g
🧈 Fat34g

TACO

SEASONED BEEF WRAPPED IN A FLOUR TORTILLA WITH CHEDDAR, LETTUCE, TOMATO,ONION AND TACO SAUCE

⚑️ Calories390
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat22g

DELI STYLE

CHOICE OF MEAT, PROVOLONE, LETTUCE, TOMATO, ONION, MAYO AND OIL

⚑️ Calories370
πŸ₯© Protein26g
🍞 Carbs5g
🧈 Fat27g

FLIP STIR

FRESH BROCCOLI, CARROTS AND ONIONS COATED IN ABBOTT SAUCE OVER RICE

⚑️ Calories360
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat11g

MEASLY BURGER

ADD CHEESE OPTION

⚑️ Calories330
πŸ₯© Protein17g
🍞 Carbs28g
🧈 Fat18g

SEAFOOD PLATTER

NO SUBSTITUTIONS HADDOCK, SCALLOPS AND SHRIMP

⚑️ Calories330
πŸ₯© Protein68g
🍞 Carbs0g
🧈 Fat4g

PIZZA LOGS

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat18g

MINI PULLED PORK

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs26g
🧈 Fat15g

FRENCH ONION

Cup$5.55; Bowl$7.78

⚑️ Calories310
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat15g

HOT DOG

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs27g
🧈 Fat16g

ONION RINGS

⚑️ Calories280
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat14g

HOUSE SALAD

GREENS, FRESH VEGGIES, CROUTONS AND DRESSING

⚑️ Calories270
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat18g

FIVE CHEESE SAUCE side

ADD $2.75

⚑️ Calories220
πŸ₯© Protein8g
🍞 Carbs6g
🧈 Fat18g

SPAGHETTI

⚑️ Calories220
πŸ₯© Protein8g
🍞 Carbs43g
🧈 Fat1g

SIDE SALAD

GREENS, FRESH VEGGIES, CROUTONS AND DRESSING

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs14g
🧈 Fat12g

ADD TO YOUR STEAK

PORTOBELLO & ONION SAUTE

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat13g

SOUP OF THE DAY

Cup$4.44; Bowl$5.55

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs16g
🧈 Fat7g

SEA SCALLOPS

⚑️ Calories100
πŸ₯© Protein21g
🍞 Carbs1g
🧈 Fat1g

GULF SHRIMP

⚑️ Calories84
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat1g

ADD BACON

ADD $3.44

⚑️ Calories84
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat7g

SAUCES

ABBOTT (MILD β€’ MEDIUM β€’ HOT) BUFFALO (MILD β€’ MEDIUM β€’ HOT β€’ SUICIDE) BBQ β€’ CAJUN β€’ GARLIC PARM

⚑️ Calories55
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat5g

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About FlipSide Nutrition Information

Discover the nutritional content of menu items at FlipSide in Strykersville, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "FlipSide Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flipside-strykersville-ny. Accessed December 31, 2025.
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