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Flip's Wine Bar & Trattoria

Nutrition Facts & Calorie Information

5801 N Western Ave, Oklahoma City, OK 73118

5items analyzed
"This menu is pretty calorie-dense — most entrees are 800–1,150 kcal and overall it’s better suited to bulking than cutting. For a cutting choice pick the Chicken Lasagna (lowest carbs and fat of the mains), eat half or share, ask for sauce/cheese on the side and add a big salad or extra veggies. For bulking, choose the European Family Style To Go (3,500 kcal) or the Spaghetti & Meatballs (1,140 kcal) and add bread or extra cheese to boost calories if you need a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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European Family Style To Go

Includes soup & garden salad or caesar salad (no soup) complimentary garlic parmesan toast Serves 4-6 people 88.00

⚡️ Calories3500
🥩 Protein120g
🍞 Carbs350g
🧈 Fat180g

Spaghetti & Meatballs

Flip’s “fat” spaghetti with our slow cooked Mama’s Meat Sauce topped with homemade pork and beef meatballs and parmesan

⚡️ Calories1140
🥩 Protein55g
🍞 Carbs95g
🧈 Fat60g

Old School Eggplant Parmesan

Crispy eggplant topped with marinara sauce, melted mozzarella and parmesan cheeses, served over vermicelli tossed with arugula in garlic and butter sauce

⚡️ Calories1050
🥩 Protein30g
🍞 Carbs110g
🧈 Fat50g
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Lasagna

Ground beef, ricotta, cottage cheese, mushrooms and black olives baked between layers of pasta, topped with mama’s meat sauce, finished in the oven with mozzarella

⚡️ Calories820
🥩 Protein48g
🍞 Carbs70g
🧈 Fat50g

Chicken Lasagna

Chicken breast, mozzarella, parmesan, ricotta and cottage cheeses baked between layers of pasta, finished with mushroom onion cream sauce, also available with marinara sauce

⚡️ Calories820
🥩 Protein48g
🍞 Carbs60g
🧈 Fat42g

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About Flip's Wine Bar & Trattoria Nutrition Information

Discover the nutritional content of menu items at Flip's Wine Bar & Trattoria in Oklahoma City, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Flip's Wine Bar & Trattoria Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flips-wine-bar-trattoria-oklahoma-city-ok. Accessed December 31, 2025.
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