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Flip The Bird Swampscott

Nutrition Facts & Calorie Information

450 Paradise Rd, Swampscott, MA 01907

72items analyzed
"This menu skews toward calorie- and fat-heavy fried items (many meals 700–1,200 kcal), so overall it’s more suited to bulking than cutting. For cutting, choose the Chicken Tenders (β‰ˆ400 kcal, 30 g protein) and swap fries/biscuits for the Small Big Salad or extra slaw to keep protein high and calories down. For bulking, go with THE EARLY BIRD* (the 1,200 kcal version) or THE β€˜PCH’ (1,200 kcal) for dense calories and ample protein to support gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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THE β€˜PCH’

fried chicken topped w/ avocado mash, nitrate-free bacon, tomato, and apple-fennel slaw 15

⚑️ Calories1200
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat80g

THE EARLY BIRD*

fried chicken topped w/ a cage-free sunny side egg, and honey butter 12

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat80g

NASHVILLE HOT

nashville style fried chicken w/ shredded, chow-chow, and bayou sauce 11

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat80g
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THE EARLY BIRD*

fried chicken topped w/ a cage-free sunny side egg, and honey butter 12

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs75g
🧈 Fat80g

THE CRY BIRD

ghost pepper dipped + angry dusted, topped with shredduce and red pepper jelly 13

⚑️ Calories950
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat50g

NASHVILLE HOT

nashville style fried chicken w/ shredded, chow-chow, and bayou sauce 9.50

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat50g

CHICKEN & WAFFLES

fried chicken served on top of a homemade belgian waffle w/ a side of syrup

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat35g

THE CRY BIRD

ghost pepper dipped + angry dusted, topped with shredduce and red pepper jelly 13

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat50g

The 'O.G.'

THE ORiginal! fried chicken sandwich w/ buttermilk ranch and half sour pickles 10

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat45g

THE BUFF CHICK

honey buffalo dipped fried chicken topped with coleslaw and homemade blue cheese dressing 12

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

CHICKEN & WAFFLES

fried chicken served on top of a homemade belgian waffle w/ honey butter, FTB hot honey + maple syrup

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat35g

The 'O.G.'

THE ORiginal! fried chicken sandwich w/ buttermilk ranch and half sour pickles 10

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

THE EARLY BIRD*

fried chicken topped w/ a cage-free sunny side egg, and honey butter 12

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g
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NASHVILLE HOT

nashville style fried chicken w/ shredded, chow-chow, and bayou sauce 11

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

THE EARLY BIRD*

fried chicken topped w/ a cage-free sunny side egg, and honey butter 10

⚑️ Calories760
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat50g

ANGRY BIRD

nashville style & angry dusted fried chicken w/ classic slaw, pickled chili peppers, and bayou sauce 11

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat40g

THE BUFF CHICK

you asked - we listened! The Buff Chick made the board! honey buffalo dipped fried chicken topped with coleslaw and homemade blue cheese dressing 12

⚑️ Calories750
πŸ₯© Protein42g
🍞 Carbs56g
🧈 Fat41g

ANGRY BIRD

nashville style & angry dusted fried chicken w/ classic slaw, pickled chili peppers, and bayou sauce 12

⚑️ Calories720
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat45g

β€˜YA BASIC!’

fried chicken and a bun...build your own! 9

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g

THE BUFF CHICK

honey buffalo dipped fried chicken topped with coleslaw and homemade blue cheese dressing 12

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

ANGRY BIRD

nashville style & angry dusted fried chicken w/ classic slaw, pickled chili peppers, and bayou sauce 12

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

ANGRY FRIES

spicy angry dusted fries w/ shredded rib meat, bayou + bbq sauce, and topped w/ scallions 10

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat35g

Lil' Clucker Combo

FTB chicken bites over fries and an apple juice box 12

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs70g
🧈 Fat30g

NASHVILLE HOT

nashville style fried chicken w/ shredded, chow-chow, and bayou sauce 11

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat42g

ANGRY BIRD

nashville style & angry dusted fried chicken w/ classic slaw, pickled chili peppers, and bayou sauce 12

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat35g

THE BUFF CHICK

you asked - we listened! The Buff Chick made the board! honey buffalo dipped fried chicken topped with coleslaw and homemade blue cheese dressing 11.50

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g

Fries

includes choice of homemade sauce 6

⚑️ Calories600
πŸ₯© Protein6g
🍞 Carbs80g
🧈 Fat30g

The 'O.G.'

THE ORiginal! fried chicken sandwich w/ buttermilk ranch and half sour pickles 10

⚑️ Calories600
πŸ₯© Protein27g
🍞 Carbs48g
🧈 Fat30g

THE CRY BIRD

ghost pepper dipped + angry dusted, topped with shredduce and red pepper jelly 13

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Lil' Clucker Combo

FTB chicken bites over fries and an apple juice box 12

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat30g

new england FRAPPES

chocolate | vanilla | black+white | seasonal _(made w/ ice cream!)_ 8

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat25g

The 'O.G.'

THE ORiginal! fried chicken sandwich w/ buttermilk ranch and half sour pickles 8

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat30g

Pesto Pasta Salad

tossed w/ basil pesto - _nut free *contains dairy_ 5.5

⚑️ Calories550
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat30g

β€˜YA BASIC!’

fried chicken and a bun...build your own! 7

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

BIG BISCUITS

baked fresh daily! comes w/ choice of spread (2 per order) 7

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat20g

new england FRAPPES

chocolate | vanilla | black+white | seasonal _(made w/ ![Image 3](https://flipthebirdfriedchicken.com/wp-content/uploads/2024/05/logo.png) ice cream!)_ 8

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat20g

β€˜YA BASIC!’

fried chicken and a bun...build your own! 9

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat25g

Lil' Clucker Combo

FTB chicken bites over fries and an apple juice box

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

MINI BISCUITS

small version of our big biscuits! comes with choice of spread (6 per order) 5

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat22g

THE HEALTHY HILLBILLY

chopped iceberg lettuce topped w/ avocado, pickled purple cabbage, hillbilly caviar and crunchy fritos w/ buttermilk ranch dressing 9

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat20g

β€˜YA BASIC!’

fried chicken and a bun...build your own! 9

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs33g
🧈 Fat25g

FTB CHICKEN BITES

Fresh fried, all white meat. Choose a sauce _6_

⚑️ Calories430
πŸ₯© Protein23g
🍞 Carbs20g
🧈 Fat25g

MINI BISCUITS

small version of our big biscuits! comes with choice of spread (6 per order) 5

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat18g

Chicken Tenders

fried chicken tenders served w/ choice of sauce - 9

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

1 BIG BISCUIT

baked fresh daily! comes w/ choice of spread 4

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs56g
🧈 Fat18g

MINI BISCUITS

small version of our big biscuits! comes with choice of spread (6 per order) 5

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat20g

Fries

includes choice of homemade sauce 6

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

1 BIG BISCUIT

baked fresh daily! comes w/ choice of spread 4

⚑️ Calories370
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat22g

FRIES

comes w/ choice of sauce 5.5

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Salt + Pepper Chips

made in house and tossed w/ salt + pepper 5

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat20g

BABY BACK RIBS

sold by the qtr 9 homemade spice rub & brushed w/ bbq

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat18g

FTB CHICKEN BITES

Fresh fried, all white meat. Choose a sauce _6_

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat15g

Fries

includes choice of homemade sauce 6

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat10g

HILLBILLY CAVIAR

black-eyed pea salad w/ red & yellow peppers, sweet onions, raw sweet corn, and fresh cilantro tossed in a lime vinaigrette 5

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat8g

HILLBILLY CAVIAR

black-eyed pea salad w/ red & yellow peppers, sweet onions, raw sweet corn, and fresh cilantro tossed in a lime vinaigrette 5.5

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat5g

FTB 'Flipsie'

A Scoop of Richardson's farm ice cream! Comes with a tiny wooden spoon - relive your childhood! 4

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat8g

FTB 'Flipsie'

A Scoop of Richardson's farm ice cream! Comes with a tiny wooden spoon - relive your childhood! 4

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat11g

FTB CHICKEN BITES

Fresh fried, all white meat. Choose a sauce _6_

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat8g

CLASSIC SLAW

green + purple cabbage, carrots, and a creamy homemade apple vinaigrette 3.75

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat10g

CLASSIC SLAW

green + purple cabbage, carrots, and a creamy homemade apple vinaigrette 4

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat10g

SMALL BIG SALAD

Crispy leaf lettuce, heirloom tomatoes, red onion, cukes, and garlic + herb dressing 5

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat10g

APPLE FENNEL SLAW

light + crunchy + sweet + tangy! granny smith apples, shaved fennel, red onions, and shredded green cabbage 4

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat3g

APPLE FENNEL SLAW

light + crunchy + sweet + tangy! granny smith apples, shaved fennel, red onions, and shredded green cabbage 4

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs20g
🧈 Fat7g

HILLBILLY CAVIAR

black-eyed pea salad w/ red & yellow peppers, sweet onions, raw sweet corn, and fresh cilantro tossed in a lime vinaigrette 5

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat5g

SMALL BIG SALAD

Crispy leaf lettuce, heirloom tomatoes, red onion, cukes, and garlic + herb dressing 5

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat10g

CLASSIC SLAW

green + purple cabbage, carrots, and a creamy homemade apple vinaigrette 4

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat9g

SMALL BIG SALAD

Crispy leaf lettuce, heirloom tomatoes, red onion, cukes, and garlic + herb dressing 5

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat10g

APPLE FENNEL SLAW

light + crunchy + sweet + tangy! granny smith apples, shaved fennel, red onions, and shredded green cabbage 4

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs28g
🧈 Fat5g

APPLE FENNEL SLAW

light + crunchy + sweet + tangy! granny smith apples, shaved fennel, red onions, and shredded green cabbage 4

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat1g

HILLBILLY CAVIAR

black-eyed pea salad w/ red & yellow peppers, sweet onions, raw sweet corn, and fresh cilantro tossed in a lime vinaigrette 5

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat3g

CLASSIC SLAW

green + purple cabbage, carrots, and a creamy homemade apple vinaigrette 4

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat5g

CHOW-CHOW

pickled vegetable relish w/ a kick! vibrant minced carrots, green cabbage, red & yellow peppers, and sweet onions 4

⚑️ Calories4
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat1g

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About Flip The Bird Swampscott Nutrition Information

Discover the nutritional content of menu items at Flip The Bird Swampscott in Swampscott, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Flip The Bird Swampscott Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flip-the-bird-beverly-ma. Accessed December 26, 2025.
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