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Flip'N Jacks Pancake House & Eatery
Nutrition Facts & Calorie Information
1520 S Dayton Pl, Ames, IA 50010
- PawCarnivore Skillet
Ham, thick-cut smoked bacon, sausage, and topped with cheddar cheese.
King of the Hill
Open-faced biscuit layered with sausage patty and crispy seasoned house potatoes, smothered in sausage gravy and topped with cheddar, crumbled smoked bacon, and topped with two scrambled eggs.
Mega - Rrito
Flour tortilla stuffed with chorizo, onions, eggs, house potatoes, black beans, and jalapenos, topped with queso, seasoned crema drizzle, avocado, and pico de gallo.
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Banana Cookie Crumble French Toast
Thick-cut brioche dipped in sweet vanilla egg batter, grilled to golden perfection, and stacked high with bananas and cookie butter fluff, sprinkled with crumbled cookies and white chocolate sauce, and topped with whipped cream.
Strawberry Fields French Toast
Thick-cut brioche dipped in sweet vanilla egg batter, grilled to perfection, and stuffed with sweetened mascarpone cheese, topped with strawberries, caramel drizzle, homemade whipped topping, and sliced almonds.
Bananoffana Pancakes
Two fluffy pancakes with chocolate chips, topped with bananas and crunchy toffee bits, drizzled with white chocolate sauce and caramel, and topped with whipped cream.
The Butcher
Sausage, ham, hickory-smoked bacon, and melted cheddar.
Hangover Burger
Juicy ½ Ib burger topped with grilled potatoes, American cheese, bacon, and fried egg.
Country Fried Steak and Eggs
Tenderized sirloin breaded and fried, topped with country gravy, served with two eggs, seasoned house potatoes, and choice of toast, B&G, or pancake.
The Frenchie
Grilled ham and provolone cheese between two pieces of grilled French toast, topped with a drizzle of melba sauce, served with seasoned house potatoes. Delicious!
Signature Burger
Our juicy burger is served on a buttery brioche bun with lettuce, tomato, and pickle | Add for $1.00 each choice of: Cheddar, American, Pepper Jack, Provolone, Mozzarella, Jalapenos, Caramelized Onions, or Avocado | Bacon +$2.00.
Patty Melt
Burger with sweet, grilled onions and melted American cheese on grilled sourdough.
Nova Benny
Wild Alaska smoked salmon, goat cheese, tomato, baby greens, and poached eggs, topped with hollandaise sauce and a dash of dill, served on an English muffin.
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Download MacrosMap →Pineapple Upside Down Pancakes
Two fluffy pancakes with pecans, topped with pineapples, homemade whipped topping, and maraschino cherries.
Chicken & Waffles Deluxe
Crispy hand-battered chicken breast tenders, hickory-smoked bacon, Jack's chipotle maple syrup, and homemade cinnamon butter.
Hobo Skillet
Ham, thick-cut smoked bacon, sausage, onions, green peppers, and cheddar topped with country gravy.
The Figgy Piggy
Grilled ham and bacon on toasted focaccia with melted Havarti cheese, topped with fig jam and garlic aioli. Yum!
Muy Caliente Burger
½ lb Burger topped with bacon, smashed avocado, jalapenos, pepper jack cheese, topped with chipotle aioli.
Nashville Hot Chicken
Hand-battered crispy chicken breast tenders, drizzled with Nashville-style hot sauce, topped with pickles and chipotle aioli on a brioche bun.
El Jefe Benny
Chorizo, jalapenos, avocado, on an English muffin topped with two poached eggs, hollandaise sauce, and pico de gallo.
Chorizo Gravy B & G
Two thick buttermilk biscuits topped with our house chorizo gravy and queso fresco, served with seasoned house potatoes.
Cinnamon French Toast
Five slices of cinnamon roll bread dipped in our Mexican vanilla, cinnamon-infused batter, and drizzled with cream cheese icing.
California Chicken
Grilled chicken on sourdough toast with smashed avocado, bacon, tomato, lettuce, pesto, and garlic aioli.
Hippie Benny
Hickory-smoked bacon, sliced avocado, sautéed onions, field greens on an English muffin, topped with poached eggs, hollandaise sauce, and everything but the bagel seasoning.
Hubba Bubba Omelet
Thinly sliced sirloin, sautéed onions, and roasted red peppers, topped with hollandaise sauce, bacon crumbles, and shredded cheddar.
On the Border Skillet
Chorizo, sautéed green peppers and onions with jalapenos, tomatoes, queso, pico de gallo, and sour cream.
S'moreo Pancakes
Chocolate chip pancakes topped with marshmallow cream, chocolate sauce, and crumbled Oreos.
Ciao Baby
Thinly sliced sirloin, sautéed onions, red and green peppers, topped with melted American cheese and garlic aioli on a focaccia bun.
Southwest Chicken Wrap
Flour tortilla stuffed with crispy fried chicken, pico de gallo, avocado, black beans, jalapenos, pepper jack cheese, and drizzled with chipotle aioli, served with salsa.
The Farmer
Sausage, cheddar, and topped with country gravy.
Gyro
Thin-sliced lamb and beef gyro meat in fluffy pita bread, topped with fresh tomato, sliced onion, and tzatziki sauce.
BLT & E & A
Avocado, hickory-smoked bacon, lettuce, tomato, over-hard egg, and garlic aioli on multigrain toast.
Classic Hammie Benny
Sliced ham with two poached eggs, topped with hollandaise sauce on a toasted English muffin.
Lemon Blueberry Danish Pancakes
Two fluffy blueberry buttermilk pancakes topped with lemon mousse, streusel, cream cheese icing, and berry drizzle.
Buttermilk Pancakes
A full stack of our signature pancakes served with butter & maple syrup • Add Strawberries, Blueberries, Bananas, Pecans, Chocolate Chips, or Bacon Crumbles +$2.00 each | Make It a Short Stack deduct $1.00.
Shrimp and Grits
Homestyle cheesy grits loaded with sautéed shrimp, house-made savory soffrito, topped with a sunny-side up cage-free egg.
Opa
Gyro meat, black olives, sautéed onions, tomatoes, and feta cheese, topped with tzatziki sauce.
Ay Caramba
Chorizo sausage, jalapenos, sauteed onions, pepper jack cheese, topped with avocado and pico de gallo. Drizzled with crema.
Eggs Your Way
We believe love & eggs are best when fresh, served with (choice of one) grilled house potatoes, fruit, cheesy grits, or cottage cheese (+$1.00). Along with (choice of) toast, biscuit & gravy or a side of our buttermilk pancakes (upgrade to gourmet pancake for +$3.00). Any of our egg plates can be made with egg whites (+$2.00).
Mixed Berry French Toast
Thick-cut toast dipped in sweet vanilla egg batter, grilled to perfection, topped with fresh berries, Jack's mixed berry syrup, and whipped topping.
Breakfast Tacos
Three fresh corn tortillas topped with scrambled cage-free eggs, queso fresco, green chile sauce, hollandaise, and pico de gallo | Make it your own by adding extra veggies, proteins, or avocado for an additional charge.
Strawberries & Cream Crepes
Sweetened mascarpone cheese and topped with fresh strawberries, a drizzle of berry sauce, and whipped cream.
Mediterranean Avocado Toast
Smashed avocado, goat cheese, tomatoes, balsamic glaze, a touch of EVOO, and salt. Served with a choice of scrambled eggs or fresh fruit.
Breakfast Sandwich
Scrambled eggs, American and provolone cheese, and sausage patty on grilled focaccia served with a choice of breakfast potato, fruit, or cottage cheese (+$1.00).
Classic French Toast
Thick-cut Texas toast in sweet egg batter sprinkled with confectioners' sugar. Served with maple syrup.
Huevos Rancheros Skillet
Black beans and house potatoes, topped with rancheros sauce, queso fresco, sunny side up eggs, pico de gallo, and smashed avocado. (No scrambled eggs).
The B & G
Two fluffy biscuits are smothered in sausage gravy and served with seasoned house potatoes.
The Irishman
Two cage-free eggs and a mound of our homestyle corned beef hash.
Mile High
Diced ham off-the-bone, sauteed onions, green peppers, and melted cheddar.
The GOAT
Smoked bacon, sautéed onions, roasted red peppers, spinach, and goat cheese.
Apple Crunch Waffle
Topped with cinnamon baked apple slices, streusel, granola, and whipped topping, drizzled with caramel and a dash of cinnamon.
Funky Monkey
Melt-in-your-mouth crepes layered with hazelnut chocolate spread, fresh banana slices, walnuts, and a dusting of confectioners' sugar.
The Power Bowl
Quinoa and pilaf blend with roasted vegetables, sautéed spinach, drizzled with pesto, and topped with two scrambled eggs.
Cinnamon Swirl Pancakes
A cinnamon swirl explosion topped with Jack's homemade cream cheese icing.
Hound Dog Waffle
Topped with fresh bananas, bacon crumbles, and a drizzle of peanut butter sauce.
Classic Breakfast
Two eggs cooked to order, with a choice of breakfast meat (bacon, sausage patty, turkey sausage, ham).
Peachy Keen Crepes
Crepes rolled and topped with sweetened peaches and cherries topped with whipped cream and sliced almonds.
Belgian Waffle
Top with your choice for +$2.00 each (choice of one): Strawberry, Banana, Chocolate Chip, Blueberry, Bacon, Pecan.
No Yolk Scrambler
Figure flattering scrambled egg whites with spinach and tomatoes, drizzled with pesto, and served with sliced avocado, multi-grain toast, and served with fresh fruit.
Build Your Own
Up to 2 ingredients: (+$1.00 per additional) Make it how you like it with choice of || Meat: Hickory Smoked Bacon, Country Ham, Pork Sausage, Turkey Sausage (+$2.00), Chorizo (+$3.00) || Veggies: Onion, Spinach, Tomatoes, Roasted Red Peppers, Green Bell Pepper, Jalapenos. Avocado (+$2.00) || Cheese: American, Provolone, Cheddar, Mozzarella, Pepper Jack, Hollandaise Sauce (+$2.00), Feta (+$2.00), Goat Cheese (+$3.00)
Flowerpot Salad
Mixed greens, glazed pecans, goat cheese, dried cranberries, mixed berries served with poppyseed dressing.
Smoked Sausage
Two cage-free eggs your way with sliced and grilled smoked sausage.
French Toast Flight
One Strawberry Field, one Banana Cookie Crumble, and one Cinnamon French Toast.
Tripoli Omelet
Fresh spinach and the finest imported feta cheese.
Classic Avocado Toast
Multigrain toast open face topped with smashed avocado, and a dash of salt and pepper. Served with fruit and scrambled eggs.
Legendary Breakfast
Two eggs your way served with bacon, sausage, and ham.
The Parfait
Vanilla yogurt topped with gluten-free crunchy granola, fresh berries, drizzled honey, walnuts, and cinnamon.
Greek Salad
Field greens mixed with cucumber, tomato, onion, black olives, and feta cheese, served with Greek vinaigrette.
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About Flip'N Jacks Pancake House & Eatery Nutrition Information
Discover the nutritional content of menu items at Flip'N Jacks Pancake House & Eatery in Ames, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
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Macros Menu. "Flip'N Jacks Pancake House & Eatery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/flip-n-jacks-pancake-house-eatery-ames-ia. Accessed December 31, 2025.